Chili Pepper vs. Cocktail sauce — In-Depth Nutrition Comparison
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Differences between chili Pepper and cocktail sauce
- Chili Pepper are higher than cocktail sauce in vitamin C, vitamin A, vitamin B6, vitamin K, copper, and vitamin B1.
- Chili Pepper' daily need coverage for vitamin C is 257% higher.
- Chili Pepper have 4 times more vitamin B1 than cocktail sauce. While chili Pepper have 0.09mg of vitamin B1, cocktail sauce has only 0.021mg.
- Chili Pepper have less sugar.
The food types used in this comparison are Peppers, hot chili, green, raw and Sauce, cocktail, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +47.1% |
| Contains more IronIron | +44.6% |
| Contains more CopperCopper | +56.8% |
| Contains more PhosphorusPhosphorus | +53.3% |
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +60.1% |
| Contains more CalciumCalcium | +44.4% |
| Contains more ZincZinc | +26.7% |
| Contains more SeleniumSelenium | +340% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1990.5% |
| Contains more Vitamin AVitamin A | +227.8% |
| Contains more Vitamin B1Vitamin B1 | +328.6% |
| Contains more Vitamin B2Vitamin B2 | +91.5% |
| Contains more Vitamin B3Vitamin B3 | +15.9% |
| Contains more Vitamin B6Vitamin B6 | +247.5% |
| Contains more Vitamin KVitamin K | +225% |
| Contains more FolateFolate | +35.3% |
| Contains more Vitamin EVitamin E | +56.5% |
| Contains more Vitamin B5Vitamin B5 | +11.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 242.5mg | 11.6mg | 257% |
| Sodium | 7mg | 983mg | 42% |
| Vitamin B6 | 0.278mg | 0.08mg | 15% |
| Vitamin K | 14.3µg | 4.4µg | 8% |
| Copper | 0.174mg | 0.111mg | 7% |
| Vitamin B1 | 0.09mg | 0.021mg | 6% |
| Carbs | 9.46g | 28.22g | 6% |
| Vitamin A | 59µg | 18µg | 5% |
| Iron | 1.2mg | 0.83mg | 5% |
| Manganese | 0.237mg | 0.148mg | 4% |
| Calories | 40kcal | 124kcal | 4% |
| Vitamin E | 0.69mg | 1.08mg | 3% |
| Vitamin B2 | 0.09mg | 0.047mg | 3% |
| Selenium | 0.5µg | 2.2µg | 3% |
| Phosphorus | 46mg | 30mg | 2% |
| Folate | 23µg | 17µg | 2% |
| Magnesium | 25mg | 17mg | 2% |
| Fiber | 1.5g | 1.8g | 1% |
| Polyunsaturated fat | 0.109g | 0g | 1% |
| Vitamin B3 | 0.95mg | 0.82mg | 1% |
| Fats | 0.2g | 1.05g | 1% |
| Protein | 2g | 1.36g | 1% |
| Potassium | 340mg | 309mg | 1% |
| Calcium | 18mg | 26mg | 1% |
| Zinc | 0.3mg | 0.38mg | 1% |
| Net carbs | 7.96g | 26.42g | N/A |
| Sugar | 5.1g | 11.83g | N/A |
| Vitamin B5 | 0.061mg | 0.068mg | 0% |
| Choline | 11.1mg | 11mg | 0% |
| Saturated fat | 0.021g | 0g | 0% |
| Monounsaturated fat | 0.011g | 0g | 0% |
| Tryptophan | 0.026mg | 0% | |
| Threonine | 0.074mg | 0% | |
| Isoleucine | 0.065mg | 0% | |
| Leucine | 0.105mg | 0% | |
| Lysine | 0.089mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.062mg | 0% | |
| Valine | 0.084mg | 0% | |
| Histidine | 0.041mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
0.2 g
Carbs:
9.46 g
Water:
87.74 g
Other:
0.6 g
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
| Contains more ProteinProtein | +47.1% |
| Contains more WaterWater | +33.6% |
| Contains more FatsFats | +425% |
| Contains more CarbsCarbs | +198.3% |
| Contains more OtherOther | +516.7% |
