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Chili Pepper vs. Condensed milk — In-Depth Nutrition Comparison

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A recap on differences between chili Pepper and condensed milk

  • Chili Pepper have more vitamin C, vitamin A, copper, and vitamin B6; however, condensed milk is higher in phosphorus, calcium, selenium, vitamin B2, and vitamin B12.
  • Chili Pepper cover your daily vitamin C needs 267% more than condensed milk.
  • Condensed milk contains 12 times less copper than chili Pepper. Chili Pepper contain 0.174mg of copper, while condensed milk contains 0.015mg.
  • Chili Pepper have less saturated fat.
  • The glycemic index of condensed milk is higher.

Food varieties used in this article are Peppers, hot chili, green, raw and Milk, canned, condensed, sweetened.

Infographic

Chili Pepper vs Condensed milk infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.4% 30% 45% 58% 8.2% 20% 0.91% 31% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Contains more IronIron +531.6%
Contains more CopperCopper +1060%
Contains less SodiumSodium -94.5%
Contains more ManganeseManganese +3850%
Contains more CalciumCalcium +1477.8%
Contains more ZincZinc +213.3%
Contains more PhosphorusPhosphorus +450%
Contains more SeleniumSelenium +2860%
~equal in Magnesium ~26mg
~equal in Potassium ~371mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 808% 20% 14% 0% 23% 21% 18% 3.7% 64% 0% 36% 17% 6.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Contains more Vitamin CVitamin C +9226.9%
Contains more Vitamin EVitamin E +331.3%
Contains more Vitamin B3Vitamin B3 +352.4%
Contains more Vitamin B6Vitamin B6 +445.1%
Contains more Vitamin KVitamin K +2283.3%
Contains more FolateFolate +109.1%
Contains more Vitamin AVitamin A +25.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +362.2%
Contains more Vitamin B5Vitamin B5 +1129.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +702.7%
~equal in Vitamin B1 ~0.09mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Contains more WaterWater +223%
Contains more ProteinProtein +295.5%
Contains more FatsFats +4250%
Contains more CarbsCarbs +475.1%
Contains more OtherOther +205%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 8% 77%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.109 g
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +21963.6%
Contains more Poly. FatPolyunsaturated fat +209.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chili Pepper Condensed milk
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chili Pepper Condensed milk DV% diff.
Vitamin C 242.5mg 2.6mg 267%
Phosphorus 46mg 253mg 30%
Calcium 18mg 284mg 27%
Selenium 0.5µg 14.8µg 26%
Saturated fat 0.021g 5.486g 25%
Vitamin B2 0.09mg 0.416mg 25%
Copper 0.174mg 0.015mg 18%
Vitamin B12 0µg 0.44µg 18%
Vitamin B6 0.278mg 0.051mg 17%
Carbs 9.46g 54.4g 15%
Choline 11.1mg 89.1mg 14%
Vitamin B5 0.061mg 0.75mg 14%
Calories 40kcal 321kcal 14%
Iron 1.2mg 0.19mg 13%
Fats 0.2g 8.7g 13%
Protein 2g 7.91g 12%
Cholesterol 0mg 34mg 11%
Vitamin K 14.3µg 0.6µg 11%
Manganese 0.237mg 0.006mg 10%
Monounsaturated fat 0.011g 2.427g 6%
Fiber 1.5g 0g 6%
Zinc 0.3mg 0.94mg 6%
Sodium 7mg 127mg 5%
Vitamin B3 0.95mg 0.21mg 5%
Vitamin E 0.69mg 0.16mg 4%
Folate 23µg 11µg 3%
Vitamin A 59µg 74µg 2%
Polyunsaturated fat 0.109g 0.337g 2%
Vitamin D 0µg 0.2µg 1%
Vitamin D 0IU 6IU 1%
Potassium 340mg 371mg 1%
Net carbs 7.96g 54.4g N/A
Magnesium 25mg 26mg 0%
Sugar 5.1g 54.4g N/A
Vitamin B1 0.09mg 0.09mg 0%
Tryptophan 0.026mg 0.112mg 0%
Threonine 0.074mg 0.357mg 0%
Isoleucine 0.065mg 0.479mg 0%
Leucine 0.105mg 0.775mg 0%
Lysine 0.089mg 0.627mg 0%
Methionine 0.024mg 0.198mg 0%
Phenylalanine 0.062mg 0.382mg 0%
Valine 0.084mg 0.529mg 0%
Histidine 0.041mg 0.214mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chili Pepper Condensed milk
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
79%
Chili Pepper
26%
Condensed milk
Minerals Daily Need Coverage Score
22%
Chili Pepper
38%
Condensed milk

Comparison summary

Which food is richer in minerals?
Condensed milk
Condensed milk is relatively richer in minerals
Which food is lower in Cholesterol?
Chili Pepper
Chili Pepper is lower in Cholesterol (difference - 34mg)
Which food is lower in Sugar?
Chili Pepper
Chili Pepper is lower in Sugar (difference - 49.3g)
Which food contains less Sodium?
Chili Pepper
Chili Pepper contains less Sodium (difference - 120mg)
Which food is lower in Saturated fat?
Chili Pepper
Chili Pepper is lower in Saturated fat (difference - 5.465g)
Which food is lower in glycemic index?
Chili Pepper
Chili Pepper is lower in glycemic index (difference - 51)
Which food is cheaper?
Chili Pepper
Chili Pepper is cheaper (difference - $0.6)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chili Pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients
  2. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.