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Chili Pepper vs. Cream cracker — In-Depth Nutrition Comparison

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Differences between chili Pepper and cream cracker

  • Chili Pepper are higher in vitamin B6; however, cream cracker is richer in iron, folate, vitamin B3, manganese, vitamin B1,2, vitamin B1, and selenium.
  • Cream cracker's daily need coverage for iron is 77% higher.
  • Chili Pepper have 4 times more vitamin B6 than cream cracker. While chili Pepper have 0.278mg of vitamin B6, cream cracker has only 0.065mg.
  • Chili Pepper have less sodium.
  • Chili Pepper have a lower glycemic index (10) than cream cracker (65).

The food types used in this comparison are Peppers, hot chili, green, raw and Crackers, cream, GAMESA SABROSAS.

Infographic

Chili Pepper vs Cream cracker infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.4% 30% 45% 58% 8.2% 20% 0.91% 31% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.8% 11% 277% 37% 18% 42% 150% 101% 52%
Contains more PotassiumPotassium +163.6%
Contains more CopperCopper +56.8%
Contains less SodiumSodium -99.4%
Contains more CalciumCalcium +44.4%
Contains more IronIron +515%
Contains more ZincZinc +120%
Contains more PhosphorusPhosphorus +113%
Contains more ManganeseManganese +228.3%
Contains more SeleniumSelenium +1800%
~equal in Magnesium ~25mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 808% 20% 14% 0% 23% 21% 18% 3.7% 64% 0% 36% 17% 6.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 32% 0% 75% 55% 95% 28% 15% 58% 45% 112% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +327.7%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +130.4%
Contains more Vitamin B1Vitamin B1 +231.1%
Contains more Vitamin B2Vitamin B2 +166.7%
Contains more Vitamin B3Vitamin B3 +434.7%
Contains more Vitamin B5Vitamin B5 +657.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +25.2%
Contains more FolateFolate +547.8%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
Contains more WaterWater +1871.7%
Contains more ProteinProtein +250.5%
Contains more FatsFats +10085%
Contains more CarbsCarbs +582.3%
Contains more OtherOther +503.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 8% 77%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.109 g
29% 58% 13%
Saturated fat: Sat. Fat 5.362 g
Monounsaturated fat: Mono. Fat 10.625 g
Polyunsaturated fat: Poly. Fat 2.45 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +96490.9%
Contains more Poly. FatPolyunsaturated fat +2147.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chili Pepper Cream cracker
Lower in Cholesterol ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chili Pepper Cream cracker DV% diff.
Vitamin C 242.5mg 269%
Iron 1.2mg 7.38mg 77%
Sodium 7mg 1148mg 50%
Folate 23µg 149µg 32%
Fats 0.2g 20.37g 31%
Monounsaturated fat 0.011g 10.625g 27%
Vitamin B3 0.95mg 5.08mg 26%
Saturated fat 0.021g 5.362g 24%
Manganese 0.237mg 0.778mg 24%
Calories 40kcal 484kcal 22%
Starch 51.87g 21%
Vitamin B12 0µg 0.46µg 19%
Carbs 9.46g 64.55g 18%
Vitamin B1 0.09mg 0.298mg 17%
Vitamin B6 0.278mg 0.065mg 16%
Polyunsaturated fat 0.109g 2.45g 16%
Selenium 0.5µg 9.5µg 16%
Vitamin B2 0.09mg 0.24mg 12%
Protein 2g 7.01g 10%
Vitamin B5 0.061mg 0.462mg 8%
Vitamin A 59µg 7%
Phosphorus 46mg 98mg 7%
Copper 0.174mg 0.111mg 7%
Vitamin E 0.69mg 1.59mg 6%
Potassium 340mg 129mg 6%
Fiber 1.5g 2.4g 4%
Zinc 0.3mg 0.66mg 3%
Vitamin K 14.3µg 17.9µg 3%
Choline 11.1mg 2%
Calcium 18mg 26mg 1%
Fructose 0.95g 1%
Net carbs 7.96g 62.15g N/A
Magnesium 25mg 25mg 0%
Sugar 5.1g 9.37g N/A
Trans fat 0g 3.969g N/A
Tryptophan 0.026mg 0%
Threonine 0.074mg 0%
Isoleucine 0.065mg 0%
Leucine 0.105mg 0%
Lysine 0.089mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.062mg 0%
Valine 0.084mg 0%
Histidine 0.041mg 0%
Omega-3 - ALA 0.045g N/A
Omega-6 - Linoleic acid 1.542g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chili Pepper Cream cracker
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
79%
Chili Pepper
40%
Cream cracker
Minerals Daily Need Coverage Score
22%
Chili Pepper
71%
Cream cracker

Comparison summary

Which food is lower in Cholesterol?
Cream cracker
Cream cracker is lower in Cholesterol (difference - 0mg)
Which food is cheaper?
Cream cracker
Cream cracker is cheaper (difference - $1)
Which food is richer in minerals?
Cream cracker
Cream cracker is relatively richer in minerals
Which food is lower in Sugar?
Chili Pepper
Chili Pepper is lower in Sugar (difference - 4.27g)
Which food contains less Sodium?
Chili Pepper
Chili Pepper contains less Sodium (difference - 1141mg)
Which food is lower in Saturated fat?
Chili Pepper
Chili Pepper is lower in Saturated fat (difference - 5.341g)
Which food is lower in glycemic index?
Chili Pepper
Chili Pepper is lower in glycemic index (difference - 55)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chili Pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients
  2. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.