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Peppers vs. Drumstick tree — In-Depth Nutrition Comparison

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Significant differences between Peppers and Drumstick tree

  • Peppers are richer in Vitamin C, Vitamin B6, Iron, Copper, and Vitamin A RAE, while Drumstick tree is higher in Vitamin B5, Fiber, and Folate.
  • Peppers covers your daily Vitamin C needs 113% more than Drumstick tree.
  • Peppers have 15 times more Vitamin A RAE than Drumstick tree. Peppers have 59µg of Vitamin A RAE, while Drumstick tree has 4µg.

Specific food types used in this comparison are Peppers, hot chili, green, raw and Drumstick pods, raw.

Infographic

Peppers vs Drumstick tree infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +233.3%
Contains less Sodium -83.3%
Contains more Copper +107.1%
Contains more Calcium +66.7%
Contains more Magnesium +80%
Contains more Potassium +35.6%
Contains more Zinc +50%
Contains more Selenium +40%
Equal in Phosphorus - 50
Equal in Manganese - 0.259
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 45% 18% 20% 30% 1% 9% 58% 31% 3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 14% 33% 22% 41% 6% 13% 28% 34% 4%
Contains more Iron +233.3%
Contains less Sodium -83.3%
Contains more Copper +107.1%
Contains more Calcium +66.7%
Contains more Magnesium +80%
Contains more Potassium +35.6%
Contains more Zinc +50%
Contains more Selenium +40%
Equal in Phosphorus - 50
Equal in Manganese - 0.259

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +1493.2%
Contains more Vitamin C +72%
Contains more Vitamin B1 +69.8%
Contains more Vitamin B2 +21.6%
Contains more Vitamin B3 +53.2%
Contains more Vitamin B6 +131.7%
Contains more Vitamin B5 +1201.6%
Contains more Folate +91.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 71% 14% 0% 809% 23% 21% 18% 4% 65% 18% 0% 36%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 470% 14% 18% 12% 48% 28% 33% 0% 0%
Contains more Vitamin A +1493.2%
Contains more Vitamin C +72%
Contains more Vitamin B1 +69.8%
Contains more Vitamin B2 +21.6%
Contains more Vitamin B3 +53.2%
Contains more Vitamin B6 +131.7%
Contains more Vitamin B5 +1201.6%
Contains more Folate +91.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +10.9%
Contains more Other +61.7%
Equal in Protein - 2.1
Equal in Fats - 0.2
Equal in Carbs - 8.53
Equal in Water - 88.2
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
Contains more Carbs +10.9%
Contains more Other +61.7%
Equal in Protein - 2.1
Equal in Fats - 0.2
Equal in Carbs - 8.53
Equal in Water - 88.2

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -36.4%
Contains more Polyunsaturated fat +3533.3%
Contains more Monounsaturated Fat +827.3%
15% 8% 77%
Saturated Fat: 0.021 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.109 g
24% 74% 2%
Saturated Fat: 0.033 g
Monounsaturated Fat: 0.102 g
Polyunsaturated fat: 0.003 g
Contains less Saturated Fat -36.4%
Contains more Polyunsaturated fat +3533.3%
Contains more Monounsaturated Fat +827.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Peppers Drumstick tree
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Peppers Drumstick tree Opinion
Net carbs 7.96g 5.33g Peppers
Protein 2g 2.1g Drumstick tree
Fats 0.2g 0.2g
Carbs 9.46g 8.53g Peppers
Calories 40kcal 37kcal Peppers
Sugar 5.1g Drumstick tree
Fiber 1.5g 3.2g Drumstick tree
Calcium 18mg 30mg Drumstick tree
Iron 1.2mg 0.36mg Peppers
Magnesium 25mg 45mg Drumstick tree
Phosphorus 46mg 50mg Drumstick tree
Potassium 340mg 461mg Drumstick tree
Sodium 7mg 42mg Peppers
Zinc 0.3mg 0.45mg Drumstick tree
Copper 0.174mg 0.084mg Peppers
Manganese 0.237mg 0.259mg Drumstick tree
Selenium 0.5µg 0.7µg Drumstick tree
Vitamin A 1179IU 74IU Peppers
Vitamin A RAE 59µg 4µg Peppers
Vitamin E 0.69mg Peppers
Vitamin C 242.5mg 141mg Peppers
Vitamin B1 0.09mg 0.053mg Peppers
Vitamin B2 0.09mg 0.074mg Peppers
Vitamin B3 0.95mg 0.62mg Peppers
Vitamin B5 0.061mg 0.794mg Drumstick tree
Vitamin B6 0.278mg 0.12mg Peppers
Folate 23µg 44µg Drumstick tree
Vitamin K 14.3µg Peppers
Tryptophan 0.026mg Peppers
Threonine 0.074mg Peppers
Isoleucine 0.065mg Peppers
Leucine 0.105mg Peppers
Lysine 0.089mg Peppers
Methionine 0.024mg Peppers
Phenylalanine 0.062mg Peppers
Valine 0.084mg Peppers
Histidine 0.041mg Peppers
Saturated Fat 0.021g 0.033g Peppers
Monounsaturated Fat 0.011g 0.102g Drumstick tree
Polyunsaturated fat 0.109g 0.003g Peppers

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Peppers Drumstick tree
Low Fats diet Equal
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
90%
Peppers
52%
Drumstick tree
Minerals Daily Need Coverage Score
22%
Peppers
20%
Drumstick tree

Comparison summary

Which food contains less Sodium?
Peppers
Peppers contains less Sodium (difference - 35mg)
Which food is lower in Saturated Fat?
Peppers
Peppers is lower in Saturated Fat (difference - 0.012g)
Which food is richer in vitamins?
Peppers
Peppers is relatively richer in vitamins
Which food is lower in Sugar?
Drumstick tree
Drumstick tree is lower in Sugar (difference - 5.1g)
Which food is lower in glycemic index?
Drumstick tree
Drumstick tree is lower in glycemic index (difference - 10)
Which food is cheaper?
Drumstick tree
Drumstick tree is cheaper (difference - $1)
Which food is richer in minerals?
Drumstick tree
Drumstick tree is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peppers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients
  2. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.