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Peppers vs Drumstick tree - In-Depth Nutrition Comparison

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Significant differences between Peppers and Drumstick tree

  • Peppers are richer in Vitamin C, Vitamin B6, Iron, Copper, and Vitamin A, while Drumstick tree is higher in Vitamin B5, Fiber, and Folate.
  • Peppers covers your daily Vitamin C needs 113% more than Drumstick tree.
  • Peppers have 15 times more Vitamin A than Drumstick tree. Peppers have 59µg of Vitamin A, while Drumstick tree has 4µg.

Specific food types used in this comparison are Peppers, hot chili, green, raw and Drumstick pods, raw.

Infographic

Peppers vs Drumstick tree infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +233.3%
Contains more Copper +107.1%
Contains less Sodium -83.3%
Contains more Calcium +66.7%
Contains more Potassium +35.6%
Contains more Magnesium +80%
Contains more Zinc +50%
Equal in Phosphorus - 50
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 45% 6% 30% 18% 58% 9% 20% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 14% 9% 41% 33% 28% 13% 22% 6%
Contains more Iron +233.3%
Contains more Copper +107.1%
Contains less Sodium -83.3%
Contains more Calcium +66.7%
Contains more Potassium +35.6%
Contains more Magnesium +80%
Contains more Zinc +50%
Equal in Phosphorus - 50

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +72%
Contains more Vitamin A +1493.2%
Contains more Vitamin B1 +69.8%
Contains more Vitamin B2 +21.6%
Contains more Vitamin B3 +53.2%
Contains more Vitamin B6 +131.7%
Contains more Vitamin B5 +1201.6%
Contains more Folate +91.3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 809% 71% 14% 0% 23% 21% 18% 4% 65% 0% 36% 18%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 470% 5% 0% 0% 14% 18% 12% 48% 28% 0% 0% 33%
Contains more Vitamin C +72%
Contains more Vitamin A +1493.2%
Contains more Vitamin B1 +69.8%
Contains more Vitamin B2 +21.6%
Contains more Vitamin B3 +53.2%
Contains more Vitamin B6 +131.7%
Contains more Vitamin B5 +1201.6%
Contains more Folate +91.3%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
90
Peppers
52
Drumstick tree
Mineral Summary Score
23
Peppers
20
Drumstick tree

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
12%
Peppers
13%
Drumstick tree
Carbohydrates
9%
Peppers
9%
Drumstick tree
Fats
1%
Peppers
1%
Drumstick tree

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Peppers Drumstick tree
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Peppers Drumstick tree
Low Calories diet ok
Low Fats diet Equal
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Peppers
Peppers contains less Sodium (difference - 35mg)
Which food is lower in Saturated Fat?
Peppers
Peppers is lower in Saturated Fat (difference - 0.012g)
Which food is richer in vitamins?
Peppers
Peppers is relatively richer in vitamins
Which food is lower in Sugar?
Drumstick tree
Drumstick tree is lower in Sugar (difference - 5.1g)
Which food is lower in glycemic index?
Drumstick tree
Drumstick tree is lower in glycemic index (difference - 10)
Which food is cheaper?
Drumstick tree
Drumstick tree is cheaper (difference - $1)
Which food is richer in minerals?
Drumstick tree
Drumstick tree is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

Nutrient Peppers Drumstick tree Opinion
Calories 40 37 Peppers
Protein 2 2.1 Drumstick tree
Fats 0.2 0.2
Vitamin C 242.5 141 Peppers
Net carbs 7.960000038146973 5.329999923706055 Peppers
Carbs 9.46 8.53 Peppers
Cholesterol 0 0
Vitamin D 0 0
Iron 1.2 0.36 Peppers
Calcium 18 30 Drumstick tree
Potassium 340 461 Drumstick tree
Magnesium 25 45 Drumstick tree
Sugar 5.1 Drumstick tree
Fiber 1.5 3.2 Drumstick tree
Copper 0.174 0.084 Peppers
Zinc 0.3 0.45 Drumstick tree
Starch
Phosphorus 46 50 Drumstick tree
Sodium 7 42 Peppers
Vitamin A 1179 74 Peppers
Vitamin E 0.69 Peppers
Vitamin D 0 0
Vitamin B1 0.09 0.053 Peppers
Vitamin B2 0.09 0.074 Peppers
Vitamin B3 0.95 0.62 Peppers
Vitamin B5 0.061 0.794 Drumstick tree
Vitamin B6 0.278 0.12 Peppers
Vitamin B12 0 0
Vitamin K 14.3 Peppers
Folate 23 44 Drumstick tree
Trans Fat 0 0
Saturated Fat 0.021 0.033 Peppers
Monounsaturated Fat 0.011 0.102 Drumstick tree
Polyunsaturated fat 0.109 0.003 Peppers
Tryptophan 0.026 Peppers
Threonine 0.074 Peppers
Isoleucine 0.065 Peppers
Leucine 0.105 Peppers
Lysine 0.089 Peppers
Methionine 0.024 Peppers
Phenylalanine 0.062 Peppers
Valine 0.084 Peppers
Histidine 0.041 Peppers
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Peppers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients
  2. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.