Chili Pepper vs. Fajita — In-Depth Nutrition Comparison
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Summary of differences between chili Pepper and fajita
- Chili Pepper have more vitamin C, vitamin A, and copper, while fajita has more phosphorus, selenium, vitamin B3, vitamin B12, and vitamin B5.
- Chili Pepper cover your daily need for vitamin C, 269% more than fajita.
- The amount of sodium in chili Pepper is lower.
- Chili Pepper have a lower glycemic index. The glycemic index of chili Pepper is 10, while the glycemic index of fajita is 42.
These are the specific foods used in this comparison Peppers, hot chili, green, raw and USDA Commodity, chicken fajita strips, frozen.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +13.6% |
| Contains more CalciumCalcium | +38.5% |
| Contains more PotassiumPotassium | +19.7% |
| Contains more IronIron | +21.2% |
| Contains more CopperCopper | +480% |
| Contains less SodiumSodium | -99.1% |
| Contains more ManganeseManganese | +259.1% |
| Contains more ZincZinc | +356.7% |
| Contains more PhosphorusPhosphorus | +502.2% |
| Contains more SeleniumSelenium | +3240% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +213.6% |
| Contains more Vitamin KVitamin K | +7050% |
| Contains more FolateFolate | +475% |
| Contains more Vitamin B1Vitamin B1 | +11.1% |
| Contains more Vitamin B2Vitamin B2 | +136.7% |
| Contains more Vitamin B3Vitamin B3 | +403.1% |
| Contains more Vitamin B5Vitamin B5 | +1090.2% |
| Contains more Vitamin B6Vitamin B6 | +39.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +510.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 242.5mg | 0mg | 269% |
| Sodium | 7mg | 799mg | 34% |
| Protein | 2g | 18.56g | 33% |
| Phosphorus | 46mg | 277mg | 33% |
| Selenium | 0.5µg | 16.7µg | 29% |
| Cholesterol | 0mg | 88mg | 29% |
| Vitamin B3 | 0.95mg | 4.779mg | 24% |
| Vitamin B12 | 0µg | 0.54µg | 23% |
| Copper | 0.174mg | 0.03mg | 16% |
| Vitamin B5 | 0.061mg | 0.726mg | 13% |
| Vitamin K | 14.3µg | 0.2µg | 12% |
| Choline | 11.1mg | 67.8mg | 10% |
| Zinc | 0.3mg | 1.37mg | 10% |
| Fats | 0.2g | 5.73g | 9% |
| Vitamin B2 | 0.09mg | 0.213mg | 9% |
| Vitamin B6 | 0.278mg | 0.387mg | 8% |
| Saturated fat | 0.021g | 1.596g | 7% |
| Polyunsaturated fat | 0.109g | 1.089g | 7% |
| Vitamin A | 59µg | 0µg | 7% |
| Manganese | 0.237mg | 0.066mg | 7% |
| Fiber | 1.5g | 0g | 6% |
| Monounsaturated fat | 0.011g | 2.333g | 6% |
| Folate | 23µg | 4µg | 5% |
| Calories | 40kcal | 135kcal | 5% |
| Vitamin E | 0.69mg | 0.22mg | 3% |
| Iron | 1.2mg | 0.99mg | 3% |
| Potassium | 340mg | 284mg | 2% |
| Carbs | 9.46g | 2.23g | 2% |
| Vitamin B1 | 0.09mg | 0.1mg | 1% |
| Calcium | 18mg | 13mg | 1% |
| Magnesium | 25mg | 22mg | 1% |
| Net carbs | 7.96g | 2.23g | N/A |
| Sugar | 5.1g | 0g | N/A |
| Tryptophan | 0.026mg | 0.2mg | 0% |
| Threonine | 0.074mg | 0.452mg | 0% |
| Isoleucine | 0.065mg | 0.813mg | 0% |
| Leucine | 0.105mg | 1.56mg | 0% |
| Lysine | 0.089mg | 1.857mg | 0% |
| Methionine | 0.024mg | 0.552mg | 0% |
| Phenylalanine | 0.062mg | 0.763mg | 0% |
| Valine | 0.084mg | 0.847mg | 0% |
| Histidine | 0.041mg | 0.68mg | 0% |
| Omega-3 - DPA | 0g | 0.007g | N/A |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
0.2 g
Carbs:
9.46 g
Water:
87.74 g
Other:
0.6 g
Protein:
18.56 g
Fats:
5.73 g
Carbs:
2.23 g
Water:
70.6 g
Other:
2.88 g
| Contains more CarbsCarbs | +324.2% |
| Contains more WaterWater | +24.3% |
| Contains more ProteinProtein | +828% |
| Contains more FatsFats | +2765% |
| Contains more OtherOther | +380% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.021 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.109 g
Saturated fat:
Sat. Fat
1.596 g
Monounsaturated fat:
Mono. Fat
2.333 g
Polyunsaturated fat:
Poly. Fat
1.089 g
| Contains less Sat. FatSaturated fat | -98.7% |
| Contains more Mono. FatMonounsaturated fat | +21109.1% |
| Contains more Poly. FatPolyunsaturated fat | +899.1% |
