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  6. Chili Pepper vs. Ladyfinger

Chili Pepper vs. Ladyfinger — In-Depth Nutrition Comparison

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Summary of differences between chili Pepper and ladyfinger

  • Chili Pepper have more vitamin C, while ladyfinger has more vitamin B12, iron, vitamin B2, vitamin B5, phosphorus, vitamin B1, and folate.
  • Chili Pepper cover your daily need for vitamin C, 269% more than ladyfinger.
  • The amount of saturated fat in chili Pepper is lower.

These are the specific foods used in this comparison Peppers, hot chili, green, raw and Cookies, ladyfingers, without lemon juice and rind.

Infographic

Chili Pepper vs Ladyfinger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.4% 30% 45% 58% 8.2% 20% 0.91% 31% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 0%
Contains more MagnesiumMagnesium +108.3%
Contains more PotassiumPotassium +200.9%
Contains more CopperCopper +83.2%
Contains less SodiumSodium -95.2%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +161.1%
Contains more IronIron +198.3%
Contains more ZincZinc +280%
Contains more PhosphorusPhosphorus +276.1%
~equal in Manganese ~0.24mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 808% 20% 14% 0% 23% 21% 18% 3.7% 64% 0% 36% 17% 6.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 56% 0% 0% 71% 99% 39% 67% 28% 94% 0% 58% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +127.9%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +183.1%
Contains more Vitamin B1Vitamin B1 +215.6%
Contains more Vitamin B2Vitamin B2 +375.6%
Contains more Vitamin B3Vitamin B3 +121.5%
Contains more Vitamin B5Vitamin B5 +1729.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +234.8%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
Contains more WaterWater +349.9%
Contains more ProteinProtein +430%
Contains more FatsFats +4450%
Contains more CarbsCarbs +531.1%
Contains more OtherOther +83.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 8% 77%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.109 g
37% 46% 17%
Saturated fat: Sat. Fat 3.022 g
Monounsaturated fat: Mono. Fat 3.745 g
Polyunsaturated fat: Poly. Fat 1.423 g
Contains less Sat. FatSaturated fat -99.3%
Contains more Mono. FatMonounsaturated fat +33945.5%
Contains more Poly. FatPolyunsaturated fat +1205.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chili Pepper Ladyfinger
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chili Pepper Ladyfinger DV% diff.
Vitamin C 242.5mg 0mg 269%
Cholesterol 0mg 221mg 74%
Vitamin B12 0µg 0.75µg 31%
Iron 1.2mg 3.58mg 30%
Vitamin B2 0.09mg 0.428mg 26%
Vitamin B5 0.061mg 1.116mg 21%
Phosphorus 46mg 173mg 18%
Carbs 9.46g 59.7g 17%
Protein 2g 10.6g 17%
Vitamin B1 0.09mg 0.284mg 16%
Calories 40kcal 363kcal 16%
Saturated fat 0.021g 3.022g 14%
Folate 23µg 77µg 14%
Fats 0.2g 9.1g 14%
Vitamin A 59µg 167µg 12%
Vitamin B6 0.278mg 0.122mg 12%
Vitamin K 14.3µg 12%
Polyunsaturated fat 0.109g 1.423g 9%
Monounsaturated fat 0.011g 3.745g 9%
Copper 0.174mg 0.095mg 9%
Zinc 0.3mg 1.14mg 8%
Vitamin B3 0.95mg 2.104mg 7%
Potassium 340mg 113mg 7%
Sodium 7mg 147mg 6%
Vitamin E 0.69mg 5%
Magnesium 25mg 12mg 3%
Calcium 18mg 47mg 3%
Fiber 1.5g 1g 2%
Choline 11.1mg 2%
Selenium 0.5µg 1%
Net carbs 7.96g 58.7g N/A
Sugar 5.1g N/A
Manganese 0.237mg 0.24mg 0%
Tryptophan 0.026mg 0.133mg 0%
Threonine 0.074mg 0.467mg 0%
Isoleucine 0.065mg 0.516mg 0%
Leucine 0.105mg 0.861mg 0%
Lysine 0.089mg 0.679mg 0%
Methionine 0.024mg 0.268mg 0%
Phenylalanine 0.062mg 0.511mg 0%
Valine 0.084mg 0.579mg 0%
Histidine 0.041mg 0.248mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0g 0.036g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chili Pepper Ladyfinger
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
79%
Chili Pepper
39%
Ladyfinger
Minerals Daily Need Coverage Score
22%
Chili Pepper
35%
Ladyfinger

Comparison summary

Which food is lower in Sugar?
Ladyfinger
Ladyfinger is lower in Sugar (difference - 5.1g)
Which food is lower in glycemic index?
Ladyfinger
Ladyfinger is lower in glycemic index (difference - 10)
Which food is cheaper?
Ladyfinger
Ladyfinger is cheaper (difference - $1)
Which food is lower in Cholesterol?
Chili Pepper
Chili Pepper is lower in Cholesterol (difference - 221mg)
Which food contains less Sodium?
Chili Pepper
Chili Pepper contains less Sodium (difference - 140mg)
Which food is lower in Saturated fat?
Chili Pepper
Chili Pepper is lower in Saturated fat (difference - 3.001g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chili Pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients
  2. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.