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  6. Chili Pepper vs. Lasagne

Chili Pepper vs. Lasagne — In-Depth Nutrition Comparison

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What are the differences between Chili Pepper and Lasagne?

  • Chili Pepper are higher in Vitamin C, Vitamin B6, Copper, and Iron, yet Lasagne is higher in Selenium, Vitamin B12, Phosphorus, and Calcium.
  • Chili Pepper' daily need coverage for Vitamin C is 267% more.
  • Chili Pepper have 2 times more Vitamin B6 than Lasagne. While Chili Pepper have 0.278mg of Vitamin B6, Lasagne has only 0.122mg.
  • The amount of Sodium in Chili Pepper are lower.

We used Peppers, hot chili, green, raw and Lasagna with meat sauce, frozen, prepared types in this article.

Infographic

Chili Pepper vs Lasagne infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chili Pepper
Chili Pepper
6
:
4
Lasagne
Lasagne
Contains more Iron +69%
Contains more Magnesium +25%
Contains more Potassium +73.5%
Contains less Sodium -98.1%
Contains more Copper +93.3%
Contains more Manganese +22.8%
Contains more Calcium +388.9%
Contains more Phosphorus +150%
Contains more Zinc +190%
Contains more Selenium +3080%
Chili Pepper
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 45% 18% 20% 30% 1% 9% 58% 31% 3%
Lasagne
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 27% 15% 50% 18% 49% 24% 30% 26% 87%
Contains more Iron +69%
Contains more Magnesium +25%
Contains more Potassium +73.5%
Contains less Sodium -98.1%
Contains more Copper +93.3%
Contains more Manganese +22.8%
Contains more Calcium +388.9%
Contains more Phosphorus +150%
Contains more Zinc +190%
Contains more Selenium +3080%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chili Pepper
Chili Pepper
6
:
5
Lasagne
Lasagne
Contains more Vitamin A +169.8%
Contains more Vitamin C +9600%
Contains more Vitamin B1 +28.6%
Contains more Vitamin B2 +21.6%
Contains more Vitamin B6 +127.9%
Contains more Vitamin K +104.3%
Contains more Vitamin E +23.2%
Contains more Vitamin B3 +60.8%
Contains more Vitamin B5 +429.5%
Contains more Vitamin B12 +∞%
Equal in Folate - 24
Chili Pepper
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 71% 14% 0% 809% 23% 21% 18% 4% 65% 18% 0% 36%
Lasagne
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 17% 0% 9% 18% 18% 29% 20% 29% 18% 42% 18%
Contains more Vitamin A +169.8%
Contains more Vitamin C +9600%
Contains more Vitamin B1 +28.6%
Contains more Vitamin B2 +21.6%
Contains more Vitamin B6 +127.9%
Contains more Vitamin K +104.3%
Contains more Vitamin E +23.2%
Contains more Vitamin B3 +60.8%
Contains more Vitamin B5 +429.5%
Contains more Vitamin B12 +∞%
Equal in Folate - 24

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chili Pepper
Chili Pepper
1
:
4
Lasagne
Lasagne
Contains more Water +23.8%
Contains more Protein +264%
Contains more Fats +2360%
Contains more Carbs +62.4%
Contains more Other +161.7%
Chili Pepper
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
Lasagne
7% 5% 15% 71%
Protein: 7.28 g
Fats: 4.92 g
Carbs: 15.36 g
Water: 70.87 g
Other: 1.57 g
Contains more Water +23.8%
Contains more Protein +264%
Contains more Fats +2360%
Contains more Carbs +62.4%
Contains more Other +161.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chili Pepper
Chili Pepper
1
:
2
Lasagne
Lasagne
Contains less Saturated Fat -99.1%
Contains more Monounsaturated Fat +15881.8%
Contains more Polyunsaturated fat +297.2%
Chili Pepper
15% 8% 77%
Saturated Fat: 0.021 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.109 g
Lasagne
52% 39% 10%
Saturated Fat: 2.348 g
Monounsaturated Fat: 1.758 g
Polyunsaturated fat: 0.433 g
Contains less Saturated Fat -99.1%
Contains more Monounsaturated Fat +15881.8%
Contains more Polyunsaturated fat +297.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chili Pepper Lasagne
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chili Pepper Lasagne Opinion
Net carbs 7.96g 13.66g Lasagne
Protein 2g 7.28g Lasagne
Fats 0.2g 4.92g Lasagne
Carbs 9.46g 15.36g Lasagne
Calories 40kcal 135kcal Lasagne
Starch 9.83g Lasagne
Fructose 1.04g Lasagne
Sugar 5.1g 3.11g Lasagne
Fiber 1.5g 1.7g Lasagne
Calcium 18mg 88mg Lasagne
Iron 1.2mg 0.71mg Chili Pepper
Magnesium 25mg 20mg Chili Pepper
Phosphorus 46mg 115mg Lasagne
Potassium 340mg 196mg Chili Pepper
Sodium 7mg 373mg Chili Pepper
Zinc 0.3mg 0.87mg Lasagne
Copper 0.174mg 0.09mg Chili Pepper
Manganese 0.237mg 0.193mg Chili Pepper
Selenium 0.5µg 15.9µg Lasagne
Vitamin A 1179IU 437IU Chili Pepper
Vitamin A RAE 59µg 41µg Chili Pepper
Vitamin E 0.69mg 0.85mg Lasagne
Vitamin D 0IU 1IU Lasagne
Vitamin C 242.5mg 2.5mg Chili Pepper
Vitamin B1 0.09mg 0.07mg Chili Pepper
Vitamin B2 0.09mg 0.074mg Chili Pepper
Vitamin B3 0.95mg 1.528mg Lasagne
Vitamin B5 0.061mg 0.323mg Lasagne
Vitamin B6 0.278mg 0.122mg Chili Pepper
Folate 23µg 24µg Lasagne
Vitamin B12 0µg 0.33µg Lasagne
Vitamin K 14.3µg 7µg Chili Pepper
Tryptophan 0.026mg 0.085mg Lasagne
Threonine 0.074mg 0.219mg Lasagne
Isoleucine 0.065mg 0.224mg Lasagne
Leucine 0.105mg 0.578mg Lasagne
Lysine 0.089mg 0.486mg Lasagne
Methionine 0.024mg 0.164mg Lasagne
Phenylalanine 0.062mg 0.329mg Lasagne
Valine 0.084mg 0.285mg Lasagne
Histidine 0.041mg 0.183mg Lasagne
Cholesterol 0mg 17mg Chili Pepper
Trans Fat 0g 0.196g Chili Pepper
Saturated Fat 0.021g 2.348g Chili Pepper
Omega-3 - EPA 0g 0.001g Lasagne
Omega-3 - DPA 0g 0.003g Lasagne
Monounsaturated Fat 0.011g 1.758g Lasagne
Polyunsaturated fat 0.109g 0.433g Lasagne
Omega-6 - Eicosadienoic acid 0.005g Lasagne
Omega-6 - Linoleic acid 0.322g Lasagne
Omega-3 - ALA 0.026g Lasagne
Omega-6 - Dihomo-gamma-linoleic acid 0.006g Lasagne

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chili Pepper Lasagne
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
90%
Chili Pepper
20%
Lasagne
Minerals Daily Need Coverage Score
22%
Chili Pepper
35%
Lasagne

Comparison summary

Which food is lower in Sugar?
Lasagne
Lasagne is lower in Sugar (difference - 1.99g)
Which food contains less Sodium?
Chili Pepper
Chili Pepper contains less Sodium (difference - 366mg)
Which food is lower in Cholesterol?
Chili Pepper
Chili Pepper is lower in Cholesterol (difference - 17mg)
Which food is lower in Saturated Fat?
Chili Pepper
Chili Pepper is lower in Saturated Fat (difference - 2.327g)
Which food is lower in glycemic index?
Chili Pepper
Chili Pepper is lower in glycemic index (difference - 18)
Which food is cheaper?
Chili Pepper
Chili Pepper is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chili Pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients
  2. Lasagne - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172114/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.