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  6. Chili Pepper vs. Papadum

Chili Pepper vs. Papadum — In-Depth Nutrition Comparison

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Significant differences between chili Pepper and papadum

  • Chili Pepper are richer in vitamin C, while papadum is higher in copper, iron, fiber, magnesium, manganese, folate, phosphorus, and zinc.
  • Chili Pepper cover your daily vitamin C needs 269% more than papadum.
  • Chili Pepper are lower in sodium.
  • Papadum has a higher glycemic index (46) than chili Pepper (10).

Specific food types used in this comparison are Peppers, hot chili, green, raw and Papad.

Infographic

Chili Pepper vs Papadum infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.4% 30% 45% 58% 8.2% 20% 0.91% 31% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 194% 43% 88% 293% 333% 93% 165% 228% 204% 45%
Contains less SodiumSodium -99.6%
Contains more MagnesiumMagnesium +984%
Contains more CalciumCalcium +694.4%
Contains more PotassiumPotassium +194.1%
Contains more IronIron +550%
Contains more CopperCopper +473.6%
Contains more ZincZinc +1033.3%
Contains more PhosphorusPhosphorus +737%
Contains more ManganeseManganese +559.1%
Contains more SeleniumSelenium +1560%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 808% 20% 14% 0% 23% 21% 18% 3.7% 64% 0% 36% 17% 6.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.3% 1% 0% 69% 60% 28% 55% 66% 0% 1% 164% 0.22%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +353.8%
Contains more Vitamin EVitamin E +1280%
Contains more Vitamin KVitamin K +3475%
Contains more CholineCholine +2675%
Contains more Vitamin B1Vitamin B1 +207.8%
Contains more Vitamin B2Vitamin B2 +186.7%
Contains more Vitamin B3Vitamin B3 +54.9%
Contains more Vitamin B5Vitamin B5 +1403.3%
Contains more FolateFolate +852.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.285mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chili Pepper Papadum DV% diff.
Vitamin C 242.5mg 0mg 269%
Copper 0.174mg 0.998mg 92%
Iron 1.2mg 7.8mg 83%
Sodium 7mg 1745mg 76%
Fiber 1.5g 18.6g 68%
Magnesium 25mg 271mg 59%
Manganese 0.237mg 1.562mg 58%
Folate 23µg 219µg 49%
Phosphorus 46mg 385mg 48%
Protein 2g 25.56g 47%
Zinc 0.3mg 3.4mg 28%
Potassium 340mg 1000mg 19%
Calories 40kcal 371kcal 17%
Vitamin B5 0.061mg 0.917mg 17%
Carbs 9.46g 59.87g 17%
Vitamin B1 0.09mg 0.277mg 16%
Selenium 0.5µg 8.3µg 14%
Calcium 18mg 143mg 13%
Vitamin B2 0.09mg 0.258mg 13%
Vitamin K 14.3µg 0.4µg 12%
Polyunsaturated fat 0.109g 1.148g 7%
Vitamin A 59µg 13µg 5%
Fats 0.2g 3.25g 5%
Saturated fat 0.021g 1.084g 5%
Vitamin E 0.69mg 0.05mg 4%
Vitamin B3 0.95mg 1.472mg 3%
Choline 11.1mg 0.4mg 2%
Vitamin B6 0.278mg 0.285mg 1%
Cholesterol 0mg 4mg 1%
Monounsaturated fat 0.011g 0.532g 1%
Net carbs 7.96g 41.27g N/A
Sugar 5.1g 0g N/A
Tryptophan 0.026mg 0.266mg 0%
Threonine 0.074mg 0.886mg 0%
Isoleucine 0.065mg 1.303mg 0%
Leucine 0.105mg 2.115mg 0%
Lysine 0.089mg 1.695mg 0%
Methionine 0.024mg 0.372mg 0%
Phenylalanine 0.062mg 1.491mg 0%
Valine 0.084mg 1.434mg 0%
Histidine 0.041mg 0.715mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
26% 3% 60% 3% 8%
Protein: 25.56 g
Fats: 3.25 g
Carbs: 59.87 g
Water: 3.49 g
Other: 7.83 g
Contains more WaterWater +2414%
Contains more ProteinProtein +1178%
Contains more FatsFats +1525%
Contains more CarbsCarbs +532.9%
Contains more OtherOther +1205%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 8% 77%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.109 g
39% 19% 42%
Saturated fat: Sat. Fat 1.084 g
Monounsaturated fat: Mono. Fat 0.532 g
Polyunsaturated fat: Poly. Fat 1.148 g
Contains less Sat. FatSaturated fat -98.1%
Contains more Mono. FatMonounsaturated fat +4736.4%
Contains more Poly. FatPolyunsaturated fat +953.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chili Pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients
  2. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.