Chili Pepper vs. Ravioli — In-Depth Nutrition Comparison
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How are chili Pepper and ravioli different?
- Chili Pepper are higher in vitamin C, vitamin A, vitamin B6, vitamin K, and iron; however, ravioli is richer in selenium.
- Daily need coverage for vitamin C for chili Pepper is 269% higher.
- Chili Pepper contain 6 times more vitamin K than ravioli. While chili Pepper contain 14.3µg of vitamin K, ravioli contains only 2.3µg.
- Chili Pepper have less sodium.
- Chili Pepper have a lower glycemic index (10) than ravioli (39).
Peppers, hot chili, green, raw and Ravioli, cheese-filled, canned are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more PotassiumPotassium | +46.6% |
| Contains more IronIron | +62.2% |
| Contains more CopperCopper | +22.5% |
| Contains less SodiumSodium | -97.7% |
| Contains more ManganeseManganese | +34.7% |
| Contains more CalciumCalcium | +83.3% |
| Contains more ZincZinc | +20% |
| Contains more SeleniumSelenium | +600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +490% |
| Contains more Vitamin B1Vitamin B1 | +21.6% |
| Contains more Vitamin B2Vitamin B2 | +12.5% |
| Contains more Vitamin B6Vitamin B6 | +172.5% |
| Contains more Vitamin KVitamin K | +521.7% |
| Contains more FolateFolate | +15% |
| Contains more CholineCholine | +16.8% |
| Contains more Vitamin EVitamin E | +23.2% |
| Contains more Vitamin B3Vitamin B3 | +11.6% |
| Contains more Vitamin B5Vitamin B5 | +345.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 242.5mg | 0mg | 269% |
| Vitamin B6 | 0.278mg | 0.102mg | 14% |
| Sodium | 7mg | 306mg | 13% |
| Vitamin K | 14.3µg | 2.3µg | 10% |
| Iron | 1.2mg | 0.74mg | 6% |
| Vitamin A | 59µg | 10µg | 5% |
| Selenium | 0.5µg | 3.5µg | 5% |
| Vitamin B5 | 0.061mg | 0.272mg | 4% |
| Copper | 0.174mg | 0.142mg | 4% |
| Potassium | 340mg | 232mg | 3% |
| Saturated fat | 0.021g | 0.723g | 3% |
| Manganese | 0.237mg | 0.176mg | 3% |
| Magnesium | 25mg | 15mg | 2% |
| Calcium | 18mg | 33mg | 2% |
| Fats | 0.2g | 1.45g | 2% |
| Calories | 40kcal | 77kcal | 2% |
| Vitamin B2 | 0.09mg | 0.08mg | 1% |
| Folate | 23µg | 20µg | 1% |
| Vitamin B12 | 0µg | 0.03µg | 1% |
| Monounsaturated fat | 0.011g | 0.418g | 1% |
| Vitamin B3 | 0.95mg | 1.06mg | 1% |
| Vitamin B1 | 0.09mg | 0.074mg | 1% |
| Protein | 2g | 2.48g | 1% |
| Vitamin E | 0.69mg | 0.85mg | 1% |
| Phosphorus | 46mg | 50mg | 1% |
| Zinc | 0.3mg | 0.36mg | 1% |
| Fiber | 1.5g | 1.3g | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Carbs | 9.46g | 13.64g | 1% |
| Net carbs | 7.96g | 12.34g | N/A |
| Sugar | 5.1g | 3.72g | N/A |
| Choline | 11.1mg | 9.5mg | 0% |
| Polyunsaturated fat | 0.109g | 0.182g | 0% |
| Tryptophan | 0.026mg | 0% | |
| Threonine | 0.074mg | 0% | |
| Isoleucine | 0.065mg | 0% | |
| Leucine | 0.105mg | 0% | |
| Lysine | 0.089mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.062mg | 0% | |
| Valine | 0.084mg | 0% | |
| Histidine | 0.041mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
0.2 g
Carbs:
9.46 g
Water:
87.74 g
Other:
0.6 g
Protein:
2.48 g
Fats:
1.45 g
Carbs:
13.64 g
Water:
80.91 g
Other:
1.52 g
| Contains more ProteinProtein | +24% |
| Contains more FatsFats | +625% |
| Contains more CarbsCarbs | +44.2% |
| Contains more OtherOther | +153.3% |
~equal in
Water
~80.91g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.021 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.109 g
Saturated fat:
Sat. Fat
0.723 g
Monounsaturated fat:
Mono. Fat
0.418 g
Polyunsaturated fat:
Poly. Fat
0.182 g
| Contains less Sat. FatSaturated fat | -97.1% |
| Contains more Mono. FatMonounsaturated fat | +3700% |
| Contains more Poly. FatPolyunsaturated fat | +67% |
