Perch vs. Butterfish — In-Depth Nutrition Comparison
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Important differences between perch and butterfish
- Perch has more manganese, vitamin B12, copper, and calcium; however, butterfish is richer in selenium, vitamin B3, vitamin B6, fats, and phosphorus.
- Butterfish's daily need coverage for selenium is 56% more.
- Perch contains 47 times more manganese than butterfish. Perch contains 0.9mg of manganese, while butterfish contains 0.019mg.
- Butterfish contains less cholesterol.
The food varieties used in the comparison are Fish, perch, mixed species, cooked, dry heat and Fish, butterfish, cooked, dry heat.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +18.8% |
| Contains more CalciumCalcium | +264.3% |
| Contains more IronIron | +81.3% |
| Contains more CopperCopper | +178.3% |
| Contains more ZincZinc | +44.4% |
| Contains less SodiumSodium | -30.7% |
| Contains more ManganeseManganese | +4636.8% |
| Contains more PotassiumPotassium | +39.8% |
| Contains more PhosphorusPhosphorus | +19.8% |
| Contains more SeleniumSelenium | +190.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B12Vitamin B12 | +20.2% |
| Contains more Vitamin AVitamin A | +230% |
| Contains more Vitamin B1Vitamin B1 | +82.5% |
| Contains more Vitamin B2Vitamin B2 | +60% |
| Contains more Vitamin B3Vitamin B3 | +203.6% |
| Contains more Vitamin B6Vitamin B6 | +147.1% |
| Contains more FolateFolate | +183.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 16.1µg | 46.8µg | 56% |
| Manganese | 0.9mg | 0.019mg | 38% |
| Vitamin B3 | 1.9mg | 5.769mg | 24% |
| Vitamin B6 | 0.14mg | 0.346mg | 16% |
| Vitamin B12 | 2.2µg | 1.83µg | 15% |
| Fats | 1.18g | 10.28g | 14% |
| Copper | 0.192mg | 0.069mg | 14% |
| Cholesterol | 115mg | 83mg | 11% |
| Calcium | 102mg | 28mg | 7% |
| Iron | 1.16mg | 0.64mg | 7% |
| Phosphorus | 257mg | 308mg | 7% |
| Vitamin B1 | 0.08mg | 0.146mg | 6% |
| Vitamin B2 | 0.12mg | 0.192mg | 6% |
| Protein | 24.86g | 22.15g | 5% |
| Calories | 117kcal | 187kcal | 4% |
| Potassium | 344mg | 481mg | 4% |
| Zinc | 1.43mg | 0.99mg | 4% |
| Vitamin A | 10µg | 33µg | 3% |
| Folate | 6µg | 17µg | 3% |
| Polyunsaturated fat | 0.472g | 3% | |
| Vitamin C | 1.7mg | 0mg | 2% |
| Sodium | 79mg | 114mg | 2% |
| Magnesium | 38mg | 32mg | 1% |
| Saturated fat | 0.237g | 1% | |
| Protein per 100 calories | 21g | 12g | N/A |
| Calories per 10 g protein | 47kcal | 84kcal | N/A |
| Weight per 100 calories | 85g | 53g | N/A |
| Unsaturated / Saturated Fat ratio | 2.8 | N/A | |
| Vitamin B5 | 0.87mg | 0.865mg | 0% |
| Monounsaturated fat | 0.195g | 0% | |
| Tryptophan | 0.278mg | 0.248mg | 0% |
| Threonine | 1.09mg | 0.971mg | 0% |
| Isoleucine | 1.145mg | 1.021mg | 0% |
| Leucine | 2.02mg | 1.801mg | 0% |
| Lysine | 2.283mg | 2.035mg | 0% |
| Methionine | 0.736mg | 0.656mg | 0% |
| Phenylalanine | 0.97mg | 0.865mg | 0% |
| Valine | 1.281mg | 1.141mg | 0% |
| Histidine | 0.732mg | 0.652mg | 0% |
| Omega-3 (EPA) | 0.101g | N/A | |
| Omega-3 (DHA) | 0.223g | N/A | |
| Omega-3 (DPA) | 0.036g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.86 g
Fats:
1.18 g
Carbs:
0 g
Water:
73.25 g
Other:
0.71 g
Protein:
22.15 g
Fats:
10.28 g
Carbs:
0 g
Water:
66.83 g
Other:
0.74 g
| Contains more ProteinProtein | +12.2% |
| Contains more FatsFats | +771.2% |
~equal in
Carbs
~0g
~equal in
Water
~66.83g
