Perch vs. Carp — In-Depth Nutrition Comparison
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Significant differences between perch and carp
- Perch has more manganese, vitamin B12, and copper; however, carp is richer in phosphorus, vitamin B6, iron, and vitamin B1.
- Carp covers your daily phosphorus needs 39% more than perch.
- Carp has 18 times less manganese than perch. Perch has 0.9mg of manganese, while carp has 0.05mg.
- Carp contains less cholesterol.
Specific food types used in this comparison are Fish, perch, mixed species, cooked, dry heat and Fish, carp, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +96.2% |
| Contains more CopperCopper | +163% |
| Contains more ManganeseManganese | +1700% |
| Contains more PotassiumPotassium | +24.1% |
| Contains more IronIron | +37.1% |
| Contains more ZincZinc | +32.9% |
| Contains more PhosphorusPhosphorus | +106.6% |
| Contains less SodiumSodium | -20.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +71.4% |
| Contains more Vitamin B12Vitamin B12 | +49.7% |
| Contains more Vitamin B1Vitamin B1 | +75% |
| Contains more Vitamin B3Vitamin B3 | +10.5% |
| Contains more Vitamin B6Vitamin B6 | +56.4% |
| Contains more FolateFolate | +183.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 257mg | 531mg | 39% |
| Manganese | 0.9mg | 0.05mg | 37% |
| Vitamin B12 | 2.2µg | 1.47µg | 30% |
| Copper | 0.192mg | 0.073mg | 13% |
| Cholesterol | 115mg | 84mg | 10% |
| Fats | 1.18g | 7.17g | 9% |
| Polyunsaturated fat | 0.472g | 1.835g | 9% |
| Monounsaturated fat | 0.195g | 2.985g | 7% |
| Vitamin B6 | 0.14mg | 0.219mg | 6% |
| Iron | 1.16mg | 1.59mg | 5% |
| Calcium | 102mg | 52mg | 5% |
| Saturated fat | 0.237g | 1.388g | 5% |
| Vitamin B1 | 0.08mg | 0.14mg | 5% |
| Zinc | 1.43mg | 1.9mg | 4% |
| Vitamin B2 | 0.12mg | 0.07mg | 4% |
| Protein | 24.86g | 22.86g | 4% |
| Folate | 6µg | 17µg | 3% |
| Calories | 117kcal | 162kcal | 2% |
| Potassium | 344mg | 427mg | 2% |
| Vitamin B3 | 1.9mg | 2.1mg | 1% |
| Sodium | 79mg | 63mg | 1% |
| Vitamin C | 1.7mg | 1.6mg | 0% |
| Magnesium | 38mg | 38mg | 0% |
| Vitamin A | 10µg | 10µg | 0% |
| Selenium | 16.1µg | 16.2µg | 0% |
| Vitamin B5 | 0.87mg | 0.87mg | 0% |
| Tryptophan | 0.278mg | 0.256mg | 0% |
| Threonine | 1.09mg | 1.002mg | 0% |
| Isoleucine | 1.145mg | 1.054mg | 0% |
| Leucine | 2.02mg | 1.858mg | 0% |
| Lysine | 2.283mg | 2.1mg | 0% |
| Methionine | 0.736mg | 0.677mg | 0% |
| Phenylalanine | 0.97mg | 0.893mg | 0% |
| Valine | 1.281mg | 1.178mg | 0% |
| Histidine | 0.732mg | 0.673mg | 0% |
| Omega-3 - EPA | 0.101g | 0.305g | N/A |
| Omega-3 - DHA | 0.223g | 0.146g | N/A |
| Omega-3 - DPA | 0.036g | 0.105g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +108.8% |
| Contains more FatsFats | +507.6% |
~equal in
Protein
~22.86g
~equal in
Carbs
~0g
~equal in
Water
~69.63g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -82.9% |
| Contains more Mono. FatMonounsaturated fat | +1430.8% |
| Contains more Poly. FatPolyunsaturated fat | +288.8% |
