Perch vs. Chicken breast — In-Depth Nutrition Comparison

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The main differences between perch and chicken breast

Perch has more vitamin B12, manganese, copper, and calcium; however, chicken breast has more vitamin B3, vitamin B6, and selenium.
Daily need coverage for vitamin B3 for chicken breast is 81% higher.
Chicken breast has 43 times less manganese than perch. Perch has 0.9mg of manganese, while chicken breast has 0.021mg.
Chicken breast is lower in cholesterol.

Food types used in this article are Fish, perch, mixed species, cooked, dry heat and Chicken, broilers or fryers, breast, meat only, cooked, fried.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Perch

Chicken breast

Contains more MagnesiumMagnesium	+22.6%
Contains more CalciumCalcium	+537.5%
Contains more PotassiumPotassium	+24.6%
Contains more CopperCopper	+255.6%
Contains more ZincZinc	+32.4%
Contains more ManganeseManganese	+4185.7%

Contains more SeleniumSelenium

+62.7%

~equal in Iron ~1.14mg

~equal in Phosphorus ~246mg

~equal in Sodium ~79mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Perch

Chicken breast

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+42.9%
Contains more Vitamin B12Vitamin B12	+494.6%
Contains more FolateFolate	+50%

Contains more Vitamin B3Vitamin B3	+678%
Contains more Vitamin B5Vitamin B5	+19.5%
Contains more Vitamin B6Vitamin B6	+357.1%

~equal in Vitamin B1 ~0.079mg

~equal in Vitamin B2 ~0.125mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B3	1.9mg	14.782mg	81%
Vitamin B12	2.2µg	0.37µg	76%
Vitamin B6	0.14mg	0.64mg	38%
Manganese	0.9mg	0.021mg	38%
Selenium	16.1µg	26.2µg	18%
Choline		95.9mg	17%
Protein	24.86g	33.44g	17%
Copper	0.192mg	0.054mg	15%
Calcium	102mg	16mg	9%
Cholesterol	115mg	91mg	8%
Fats	1.18g	4.71g	5%
Saturated fat	0.237g	1.29g	5%
Calories	117kcal	187kcal	4%
Polyunsaturated fat	0.472g	1.07g	4%
Monounsaturated fat	0.195g	1.72g	4%
Vitamin E		0.42mg	3%
Zinc	1.43mg	1.08mg	3%
Vitamin B5	0.87mg	1.04mg	3%
Magnesium	38mg	31mg	2%
Vitamin C	1.7mg	0mg	2%
Potassium	344mg	276mg	2%
Phosphorus	257mg	246mg	2%
Vitamin K		2.4µg	2%
Vitamin D		0.1µg	1%
Vitamin D		5IU	1%
Folate	6µg	4µg	1%
Net carbs	0g	0.51g	N/A
Carbs	0g	0.51g	0%
Iron	1.16mg	1.14mg	0%
Sodium	79mg	79mg	0%
Vitamin A	10µg	7µg	0%
Vitamin B1	0.08mg	0.079mg	0%
Vitamin B2	0.12mg	0.125mg	0%
Tryptophan	0.278mg	0.39mg	0%
Threonine	1.09mg	1.412mg	0%
Isoleucine	1.145mg	1.765mg	0%
Leucine	2.02mg	2.509mg	0%
Lysine	2.283mg	2.836mg	0%
Methionine	0.736mg	0.925mg	0%
Phenylalanine	0.97mg	1.328mg	0%
Valine	1.281mg	1.659mg	0%
Histidine	0.732mg	1.037mg	0%
Omega-3 - EPA	0.101g	0.01g	N/A
Omega-3 - DHA	0.223g	0.03g	N/A
Omega-3 - DPA	0.036g	0.02g	N/A