Perch vs. Cod — In-Depth Nutrition Comparison
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What are the differences between perch and cod?
- Perch is higher in vitamin B12, manganese, copper, phosphorus, vitamin B5, calcium, and iron, yet cod is higher in selenium and vitamin B6.
- Perch's daily need coverage for vitamin B12 is 48% more.
- Perch has 45 times more manganese than cod. While perch has 0.9mg of manganese, cod has only 0.02mg.
- The amount of cholesterol in cod is lower.
We used Fish, perch, mixed species, cooked, dry heat and Fish, cod, Atlantic, cooked, dry heat types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +628.6% |
| Contains more PotassiumPotassium | +41% |
| Contains more IronIron | +136.7% |
| Contains more CopperCopper | +433.3% |
| Contains more ZincZinc | +146.6% |
| Contains more PhosphorusPhosphorus | +86.2% |
| Contains more ManganeseManganese | +4400% |
| Contains more MagnesiumMagnesium | +10.5% |
| Contains more SeleniumSelenium | +133.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +70% |
| Contains more Vitamin B2Vitamin B2 | +51.9% |
| Contains more Vitamin B5Vitamin B5 | +383.3% |
| Contains more Vitamin B12Vitamin B12 | +109.5% |
| Contains more Vitamin AVitamin A | +40% |
| Contains more Vitamin B3Vitamin B3 | +32.3% |
| Contains more Vitamin B6Vitamin B6 | +102.1% |
| Contains more FolateFolate | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.2µg | 1.05µg | 48% |
| Selenium | 16.1µg | 37.6µg | 39% |
| Manganese | 0.9mg | 0.02mg | 38% |
| Cholesterol | 115mg | 55mg | 20% |
| Copper | 0.192mg | 0.036mg | 17% |
| Phosphorus | 257mg | 138mg | 17% |
| Choline | 83.7mg | 15% | |
| Vitamin B5 | 0.87mg | 0.18mg | 14% |
| Vitamin B6 | 0.14mg | 0.283mg | 11% |
| Calcium | 102mg | 14mg | 9% |
| Iron | 1.16mg | 0.49mg | 8% |
| Zinc | 1.43mg | 0.58mg | 8% |
| Vitamin D* | 46 IU | 6% | |
| Vitamin D | 1.2µg | 6% | |
| Vitamin E | 0.81mg | 5% | |
| Protein | 24.86g | 22.83g | 4% |
| Vitamin B3 | 1.9mg | 2.513mg | 4% |
| Potassium | 344mg | 244mg | 3% |
| Vitamin B2 | 0.12mg | 0.079mg | 3% |
| Calories | 117kcal | 105kcal | 1% |
| Vitamin C | 1.7mg | 1mg | 1% |
| Magnesium | 38mg | 42mg | 1% |
| Vitamin B1 | 0.08mg | 0.088mg | 1% |
| Folate | 6µg | 8µg | 1% |
| Polyunsaturated fat | 0.472g | 0.292g | 1% |
| Protein per 100 calories | 21g | 22g | N/A |
| Calories per 10 g protein | 47kcal | 46kcal | N/A |
| Weight per 100 calories | 85g | 95g | N/A |
| Fats | 1.18g | 0.86g | 0% |
| Sodium | 79mg | 78mg | 0% |
| Vitamin A | 10µg | 14µg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Saturated fat | 0.237g | 0.168g | 0% |
| Monounsaturated fat | 0.195g | 0.124g | 0% |
| Tryptophan | 0.278mg | 0.256mg | 0% |
| Threonine | 1.09mg | 1.001mg | 0% |
| Isoleucine | 1.145mg | 1.052mg | 0% |
| Leucine | 2.02mg | 1.856mg | 0% |
| Lysine | 2.283mg | 2.097mg | 0% |
| Methionine | 0.736mg | 0.676mg | 0% |
| Phenylalanine | 0.97mg | 0.891mg | 0% |
| Valine | 1.281mg | 1.176mg | 0% |
| Histidine | 0.732mg | 0.672mg | 0% |
| Omega-3 - EPA | 0.101g | 0.004g | N/A |
| Omega-3 - DHA | 0.223g | 0.154g | N/A |
| Omega-3 - DPA | 0.036g | 0.013g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +37.2% |
| Contains more OtherOther | +82.1% |
~equal in
Protein
~22.83g
~equal in
Carbs
~0g
~equal in
Water
~75.92g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +57.3% |
| Contains more Poly. FatPolyunsaturated fat | +61.6% |
| Contains less Sat. FatSaturated fat | -29.1% |
