Perch vs. Crab stick — In-Depth Nutrition Comparison

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How are perch and crab stick different?

Perch is higher in vitamin B12, manganese, copper, vitamin B5, zinc, iron, and calcium; however, crab stick is richer in selenium.
Daily need coverage for vitamin B12 for perch is 68% higher.
Crab stick has less cholesterol.
Perch has a lower glycemic index (0) than crab stick (50).

Fish, perch, mixed species, cooked, dry heat and Crustaceans, crab, alaska king, imitation, made from surimi are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Perch

Crab stick

Contains more CalciumCalcium	+684.6%
Contains more PotassiumPotassium	+282.2%
Contains more IronIron	+197.4%
Contains more CopperCopper	+500%
Contains more ZincZinc	+333.3%
Contains less SodiumSodium	-85.1%
Contains more ManganeseManganese	+8081.8%

Contains more MagnesiumMagnesium	+13.2%
Contains more SeleniumSelenium	+38.5%

~equal in Phosphorus ~282mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Perch

Crab stick

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+166.7%
Contains more Vitamin B2Vitamin B2	+50%
Contains more Vitamin B3Vitamin B3	+206.5%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B12Vitamin B12	+286%
Contains more FolateFolate	+∞%

~equal in Vitamin D ~0µg

~equal in Vitamin B6 ~0.13mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	2.2µg	0.57µg	68%
Manganese	0.9mg	0.011mg	39%
Protein	24.86g	7.62g	34%
Cholesterol	115mg	20mg	32%
Sodium	79mg	529mg	20%
Copper	0.192mg	0.032mg	18%
Vitamin B5	0.87mg	0mg	17%
Selenium	16.1µg	22.3µg	11%
Iron	1.16mg	0.39mg	10%
Zinc	1.43mg	0.33mg	10%
Calcium	102mg	13mg	9%
Vitamin B3	1.9mg	0.62mg	8%
Potassium	344mg	90mg	7%
Carbs	0g	15g	5%
Phosphorus	257mg	282mg	4%
Vitamin B1	0.08mg	0.03mg	4%
Vitamin B2	0.12mg	0.08mg	3%
Folate	6µg	0µg	2%
Choline		13mg	2%
Polyunsaturated fat	0.472g	0.143g	2%
Vitamin C	1.7mg	0mg	2%
Fiber	0g	0.5g	2%
Vitamin B6	0.14mg	0.13mg	1%
Fructose		0.62g	1%
Calories	117kcal	95kcal	1%
Vitamin E		0.17mg	1%
Fats	1.18g	0.46g	1%
Starch		3.5g	1%
Magnesium	38mg	43mg	1%
Vitamin A	10µg	0µg	1%
Net carbs	0g	14.5g	N/A
Sugar		6.25g	N/A
Vitamin K		0.4µg	0%
Trans fat		0.008g	N/A
Saturated fat	0.237g	0.216g	0%
Monounsaturated fat	0.195g	0.275g	0%
Tryptophan	0.278mg	0.075mg	0%
Threonine	1.09mg	0.285mg	0%
Isoleucine	1.145mg	0.23mg	0%
Leucine	2.02mg	0.607mg	0%
Lysine	2.283mg	0.707mg	0%
Methionine	0.736mg	0.261mg	0%
Phenylalanine	0.97mg	0.26mg	0%
Valine	1.281mg	0.286mg	0%
Histidine	0.732mg	0.156mg	0%
Omega-3 - EPA	0.101g	0g	N/A
Omega-3 - DHA	0.223g	0.028g	N/A
Omega-3 - ALA		0.008g	N/A
Omega-3 - DPA	0.036g	0.001g	N/A
Omega-6 - Linoleic acid		0.089g	N/A