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  6. Perch vs. Crab stick

Perch vs. Crab stick — In-Depth Nutrition Comparison

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How are Perch and Crab stick different?

  • Perch is higher in Vitamin B12, Manganese, Copper, Vitamin B5, Zinc, Iron, and Calcium, however, Crab stick is richer in Selenium.
  • Daily need coverage for Vitamin B12 from Perch is 68% higher.
  • Crab stick has less Cholesterol.

Fish, perch, mixed species, cooked, dry heat and Crustaceans, crab, alaska king, imitation, made from surimi are the varieties used in this article.

Infographic

Perch vs Crab stick infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Perch
Perch
7
:
3
Crab stick
Crab stick
Contains more Calcium +684.6%
Contains more Iron +197.4%
Contains more Potassium +282.2%
Contains less Sodium -85.1%
Contains more Zinc +333.3%
Contains more Copper +500%
Contains more Manganese +8081.8%
Contains more Magnesium +13.2%
Contains more Selenium +38.5%
Equal in Phosphorus - 282
Perch
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 31% 44% 28% 111% 31% 11% 39% 64% 118% 88%
Crab stick
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 15% 31% 121% 8% 69% 10% 11% 2% 122%
Contains more Calcium +684.6%
Contains more Iron +197.4%
Contains more Potassium +282.2%
Contains less Sodium -85.1%
Contains more Zinc +333.3%
Contains more Copper +500%
Contains more Manganese +8081.8%
Contains more Magnesium +13.2%
Contains more Selenium +38.5%
Equal in Phosphorus - 282

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Perch
Perch
9
:
3
Crab stick
Crab stick
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +166.7%
Contains more Vitamin B2 +50%
Contains more Vitamin B3 +206.5%
Contains more Vitamin B5 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +286%
Equal in Vitamin B6 - 0.13
Perch
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 6% 20% 28% 36% 53% 33% 5% 275% 0%
Crab stick
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 8% 19% 12% 0% 30% 0% 72% 1%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +166.7%
Contains more Vitamin B2 +50%
Contains more Vitamin B3 +206.5%
Contains more Vitamin B5 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +286%
Equal in Vitamin B6 - 0.13

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Perch
Perch
2
:
3
Crab stick
Crab stick
Contains more Protein +226.2%
Contains more Fats +156.5%
Contains more Carbs +∞%
Contains more Other +218.3%
Equal in Water - 74.66
Perch
25% 73%
Protein: 24.86 g
Fats: 1.18 g
Carbs: 0 g
Water: 73.25 g
Other: 0.71 g
Crab stick
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
Contains more Protein +226.2%
Contains more Fats +156.5%
Contains more Carbs +∞%
Contains more Other +218.3%
Equal in Water - 74.66

Fat Type Comparison

Fat type breakdown side-by-side comparison
Perch
Perch
1
:
2
Crab stick
Crab stick
Contains more Polyunsaturated fat +230.1%
Contains more Monounsaturated Fat +41%
Equal in Saturated Fat - 0.216
Perch
26% 22% 52%
Saturated Fat: 0.237 g
Monounsaturated Fat: 0.195 g
Polyunsaturated fat: 0.472 g
Crab stick
34% 43% 23%
Saturated Fat: 0.216 g
Monounsaturated Fat: 0.275 g
Polyunsaturated fat: 0.143 g
Contains more Polyunsaturated fat +230.1%
Contains more Monounsaturated Fat +41%
Equal in Saturated Fat - 0.216

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Perch Crab stick
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Perch Crab stick Opinion
Net carbs 0g 14.5g Crab stick
Protein 24.86g 7.62g Perch
Fats 1.18g 0.46g Perch
Carbs 0g 15g Crab stick
Calories 117kcal 95kcal Perch
Starch 3.5g Crab stick
Fructose 0.62g Crab stick
Sugar 6.25g Perch
Fiber 0g 0.5g Crab stick
Calcium 102mg 13mg Perch
Iron 1.16mg 0.39mg Perch
Magnesium 38mg 43mg Crab stick
Phosphorus 257mg 282mg Crab stick
Potassium 344mg 90mg Perch
Sodium 79mg 529mg Perch
Zinc 1.43mg 0.33mg Perch
Copper 0.192mg 0.032mg Perch
Manganese 0.9mg 0.011mg Perch
Selenium 16.1µg 22.3µg Crab stick
Vitamin A 32IU 0IU Perch
Vitamin A RAE 10µg 0µg Perch
Vitamin E 0.17mg Crab stick
Vitamin C 1.7mg 0mg Perch
Vitamin B1 0.08mg 0.03mg Perch
Vitamin B2 0.12mg 0.08mg Perch
Vitamin B3 1.9mg 0.62mg Perch
Vitamin B5 0.87mg 0mg Perch
Vitamin B6 0.14mg 0.13mg Perch
Folate 6µg 0µg Perch
Vitamin B12 2.2µg 0.57µg Perch
Vitamin K 0.4µg Crab stick
Tryptophan 0.278mg 0.075mg Perch
Threonine 1.09mg 0.285mg Perch
Isoleucine 1.145mg 0.23mg Perch
Leucine 2.02mg 0.607mg Perch
Lysine 2.283mg 0.707mg Perch
Methionine 0.736mg 0.261mg Perch
Phenylalanine 0.97mg 0.26mg Perch
Valine 1.281mg 0.286mg Perch
Histidine 0.732mg 0.156mg Perch
Cholesterol 115mg 20mg Crab stick
Trans Fat 0.008g Perch
Saturated Fat 0.237g 0.216g Crab stick
Omega-3 - DHA 0.223g 0.028g Perch
Omega-3 - EPA 0.101g 0g Perch
Omega-3 - DPA 0.036g 0.001g Perch
Monounsaturated Fat 0.195g 0.275g Crab stick
Polyunsaturated fat 0.472g 0.143g Perch
Omega-6 - Linoleic acid 0.089g Crab stick
Omega-3 - ALA 0.008g Crab stick

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Perch Crab stick
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Perch
12%
Crab stick
Minerals Daily Need Coverage Score
56%
Perch
39%
Crab stick

Comparison summary

Which food is lower in Sugar?
Perch
Perch is lower in Sugar (difference - 6.25g)
Which food contains less Sodium?
Perch
Perch contains less Sodium (difference - 450mg)
Which food is lower in glycemic index?
Perch
Perch is lower in glycemic index (difference - 50)
Which food is cheaper?
Perch
Perch is cheaper (difference - $12)
Which food is richer in vitamins?
Perch
Perch is relatively richer in vitamins
Which food is lower in Cholesterol?
Crab stick
Crab stick is lower in Cholesterol (difference - 95mg)
Which food is lower in Saturated Fat?
Crab stick
Crab stick is lower in Saturated Fat (difference - 0.021g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Perch - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173679/nutrients
  2. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.