Perch vs. Skipjack tuna — In-Depth Nutrition Comparison

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Differences between perch and skipjack tuna

Perch is higher in manganese, copper, vitamin B5, and calcium; however, skipjack tuna is richer in vitamin B3, vitamin B6, selenium, iron, and potassium.
Skipjack tuna's daily need coverage for vitamin B3 is 105% higher.
Perch has 47 times more manganese than skipjack tuna. While perch has 0.9mg of manganese, skipjack tuna has only 0.019mg.
Skipjack tuna has less cholesterol.

The food types used in this comparison are Fish, perch, mixed species, cooked, dry heat and Fish, tuna, skipjack, fresh, cooked, dry heat.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Perch

Skipjack tuna

Contains more CalciumCalcium	+175.7%
Contains more CopperCopper	+74.5%
Contains more ZincZinc	+36.2%
Contains more ManganeseManganese	+4636.8%

Contains more MagnesiumMagnesium	+15.8%
Contains more PotassiumPotassium	+51.7%
Contains more IronIron	+37.9%
Contains more PhosphorusPhosphorus	+10.9%
Contains less SodiumSodium	-40.5%
Contains more SeleniumSelenium	+190.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Perch

Skipjack tuna

Contains more Vitamin CVitamin C	+70%
Contains more Vitamin B1Vitamin B1	+110.5%
Contains more Vitamin B5Vitamin B5	+79.4%

Contains more Vitamin AVitamin A	+80%
Contains more Vitamin B3Vitamin B3	+887.2%
Contains more Vitamin B6Vitamin B6	+600.7%
Contains more FolateFolate	+66.7%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B2 ~0.122mg

~equal in Vitamin B12 ~2.19µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B3	1.9mg	18.756mg	105%
Vitamin B6	0.14mg	0.981mg	65%
Selenium	16.1µg	46.8µg	56%
Manganese	0.9mg	0.019mg	38%
Cholesterol	115mg	60mg	18%
Copper	0.192mg	0.11mg	9%
Vitamin B5	0.87mg	0.485mg	8%
Calcium	102mg	37mg	7%
Protein	24.86g	28.21g	7%
Iron	1.16mg	1.6mg	6%
Potassium	344mg	522mg	5%
Vitamin B1	0.08mg	0.038mg	4%
Phosphorus	257mg	285mg	4%
Zinc	1.43mg	1.05mg	3%
Saturated fat	0.237g	0.42g	1%
Folate	6µg	10µg	1%
Calories	117kcal	132kcal	1%
Vitamin A	10µg	18µg	1%
Sodium	79mg	47mg	1%
Magnesium	38mg	44mg	1%
Vitamin C	1.7mg	1mg	1%
Fats	1.18g	1.29g	0%
Vitamin B2	0.12mg	0.122mg	0%
Vitamin B12	2.2µg	2.19µg	0%
Monounsaturated fat	0.195g	0.243g	0%
Polyunsaturated fat	0.472g	0.403g	0%
Tryptophan	0.278mg	0.316mg	0%
Threonine	1.09mg	1.237mg	0%
Isoleucine	1.145mg	1.3mg	0%
Leucine	2.02mg	2.293mg	0%
Lysine	2.283mg	2.59mg	0%
Methionine	0.736mg	0.835mg	0%
Phenylalanine	0.97mg	1.101mg	0%
Valine	1.281mg	1.453mg	0%
Histidine	0.732mg	0.83mg	0%
Omega-3 - EPA	0.101g	0.091g	N/A
Omega-3 - DHA	0.223g	0.237g	N/A
Omega-3 - DPA	0.036g	0.017g	N/A