Perch vs. Smoked salmon — In-Depth Nutrition Comparison
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How are perch and smoked salmon different?
- Perch is richer in manganese, phosphorus, zinc, and calcium, while smoked salmon is higher in vitamin B12, selenium, vitamin B3, and vitamin B6.
- Smoked salmon covers your daily need for vitamin B12, 44% more than perch.
- Perch contains 53 times more manganese than smoked salmon. Perch contains 0.9mg of manganese, while smoked salmon contains 0.017mg.
- Smoked salmon is lower in cholesterol.
Fish, perch, mixed species, cooked, dry heat and Fish, salmon, chinook, smoked types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +111.1% |
| Contains more CalciumCalcium | +827.3% |
| Contains more PotassiumPotassium | +96.6% |
| Contains more IronIron | +36.5% |
| Contains more ZincZinc | +361.3% |
| Contains more PhosphorusPhosphorus | +56.7% |
| Contains less SodiumSodium | -88.2% |
| Contains more ManganeseManganese | +5194.1% |
| Contains more CopperCopper | +19.8% |
| Contains more SeleniumSelenium | +101.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +247.8% |
| Contains more Vitamin B2Vitamin B2 | +18.8% |
| Contains more FolateFolate | +200% |
| Contains more Vitamin AVitamin A | +160% |
| Contains more Vitamin B3Vitamin B3 | +148.4% |
| Contains more Vitamin B6Vitamin B6 | +98.6% |
| Contains more Vitamin B12Vitamin B12 | +48.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.86 g
Fats:
1.18 g
Carbs:
0 g
Water:
73.25 g
Other:
0.71 g
Protein:
18.28 g
Fats:
4.32 g
Carbs:
0 g
Water:
72 g
Other:
5.4 g
| Contains more ProteinProtein | +36% |
| Contains more FatsFats | +266.1% |
| Contains more OtherOther | +660.6% |
~equal in
Carbs
~0g
~equal in
Water
~72g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.237 g
Monounsaturated fat:
Mono. Fat
0.195 g
Polyunsaturated fat:
Poly. Fat
0.472 g
Saturated fat:
Sat. Fat
0.929 g
Monounsaturated fat:
Mono. Fat
2.023 g
Polyunsaturated fat:
Poly. Fat
0.995 g
| Contains less Sat. FatSaturated fat | -74.5% |
| Contains more Mono. FatMonounsaturated fat | +937.4% |
| Contains more Poly. FatPolyunsaturated fat | +110.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin D | 685IU | 86% | |
| Vitamin D | 17.1µg | 86% | |
| Vitamin B12 | 2.2µg | 3.26µg | 44% |
| Manganese | 0.9mg | 0.017mg | 38% |
| Cholesterol | 115mg | 23mg | 31% |
| Selenium | 16.1µg | 32.4µg | 30% |
| Sodium | 79mg | 672mg | 26% |
| Vitamin B3 | 1.9mg | 4.72mg | 18% |
| Choline | 89mg | 16% | |
| Protein | 24.86g | 18.28g | 13% |
| Phosphorus | 257mg | 164mg | 13% |
| Vitamin B6 | 0.14mg | 0.278mg | 11% |
| Zinc | 1.43mg | 0.31mg | 10% |
| Vitamin E | 1.35mg | 9% | |
| Calcium | 102mg | 11mg | 9% |
| Fats | 1.18g | 4.32g | 5% |
| Potassium | 344mg | 175mg | 5% |
| Magnesium | 38mg | 18mg | 5% |
| Vitamin B1 | 0.08mg | 0.023mg | 5% |
| Monounsaturated fat | 0.195g | 2.023g | 5% |
| Iron | 1.16mg | 0.85mg | 4% |
| Copper | 0.192mg | 0.23mg | 4% |
| Saturated fat | 0.237g | 0.929g | 3% |
| Polyunsaturated fat | 0.472g | 0.995g | 3% |
| Vitamin C | 1.7mg | 0mg | 2% |
| Vitamin A | 10µg | 26µg | 2% |
| Vitamin B2 | 0.12mg | 0.101mg | 1% |
| Folate | 6µg | 2µg | 1% |
| Calories | 117kcal | 117kcal | 0% |
| Vitamin B5 | 0.87mg | 0.87mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.278mg | 0.205mg | 0% |
| Threonine | 1.09mg | 0.801mg | 0% |
| Isoleucine | 1.145mg | 0.842mg | 0% |
| Leucine | 2.02mg | 1.486mg | 0% |
| Lysine | 2.283mg | 1.679mg | 0% |
| Methionine | 0.736mg | 0.541mg | 0% |
| Phenylalanine | 0.97mg | 0.714mg | 0% |
| Valine | 1.281mg | 0.942mg | 0% |
| Histidine | 0.732mg | 0.538mg | 0% |
| Omega-3 - EPA | 0.101g | 0.183g | N/A |
| Omega-3 - DHA | 0.223g | 0.267g | N/A |
| Omega-3 - DPA | 0.036g | 0.073g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet | Equal | |
| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
76%
Minerals Daily Need Coverage Score
56%
49%
Comparison summary
Which food is lower in Cholesterol?
Smoked salmon is lower in Cholesterol (difference - 92mg)
Which food is richer in vitamins?
Smoked salmon is relatively richer in vitamins
Which food is lower in Sugar?
Perch is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Perch contains less Sodium (difference - 593mg)
Which food is lower in Saturated fat?
Perch is lower in Saturated fat (difference - 0.692g)
Which food is cheaper?
Perch is cheaper (difference - $14)
Which food is richer in minerals?
Perch is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)