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  6. Perch vs. Smoked salmon

Perch vs. Smoked salmon — In-Depth Nutrition Comparison

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How are Perch and Smoked salmon different?

  • Perch is richer in Manganese, Phosphorus, Zinc, and Calcium, while Smoked salmon is higher in Vitamin B12, Selenium, Vitamin B3, and Vitamin B6.
  • Smoked salmon covers your daily need of Vitamin B12 44% more than Perch.
  • Perch contains 53 times more Manganese than Smoked salmon. Perch contains 0.9mg of Manganese, while Smoked salmon contains 0.017mg.
  • Smoked salmon is lower in Cholesterol.

Fish, perch, mixed species, cooked, dry heat and Fish, salmon, chinook, smoked types were used in this article.

Infographic

Perch vs Smoked salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Perch
Perch
8
:
2
Smoked salmon
Smoked salmon
Contains more Calcium +827.3%
Contains more Iron +36.5%
Contains more Magnesium +111.1%
Contains more Phosphorus +56.7%
Contains more Potassium +96.6%
Contains less Sodium -88.2%
Contains more Zinc +361.3%
Contains more Manganese +5194.1%
Contains more Copper +19.8%
Contains more Selenium +101.2%
Perch
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 31% 44% 28% 111% 31% 11% 39% 64% 118% 88%
Smoked salmon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 32% 13% 71% 16% 88% 9% 77% 3% 177%
Contains more Calcium +827.3%
Contains more Iron +36.5%
Contains more Magnesium +111.1%
Contains more Phosphorus +56.7%
Contains more Potassium +96.6%
Contains less Sodium -88.2%
Contains more Zinc +361.3%
Contains more Manganese +5194.1%
Contains more Copper +19.8%
Contains more Selenium +101.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Perch
Perch
4
:
7
Smoked salmon
Smoked salmon
Contains more Vitamin C +∞%
Contains more Vitamin B1 +247.8%
Contains more Vitamin B2 +18.8%
Contains more Folate +200%
Contains more Vitamin A +171.9%
Contains more Vitamin B3 +148.4%
Contains more Vitamin B6 +98.6%
Contains more Vitamin B12 +48.2%
Equal in Vitamin B5 - 0.87
Perch
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 6% 20% 28% 36% 53% 33% 5% 275% 0%
Smoked salmon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 28% 514% 0% 6% 24% 89% 53% 65% 2% 408% 1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +247.8%
Contains more Vitamin B2 +18.8%
Contains more Folate +200%
Contains more Vitamin A +171.9%
Contains more Vitamin B3 +148.4%
Contains more Vitamin B6 +98.6%
Contains more Vitamin B12 +48.2%
Equal in Vitamin B5 - 0.87

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Perch
Perch
2
:
2
Smoked salmon
Smoked salmon
Contains more Protein +36%
Contains more Fats +266.1%
Contains more Other +660.6%
Equal in Water - 72
Perch
25% 73%
Protein: 24.86 g
Fats: 1.18 g
Carbs: 0 g
Water: 73.25 g
Other: 0.71 g
Smoked salmon
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
Contains more Protein +36%
Contains more Fats +266.1%
Contains more Other +660.6%
Equal in Water - 72

Fat Type Comparison

Fat type breakdown side-by-side comparison
Perch
Perch
1
:
2
Smoked salmon
Smoked salmon
Contains less Saturated Fat -74.5%
Contains more Monounsaturated Fat +937.4%
Contains more Polyunsaturated fat +110.8%
Perch
26% 22% 52%
Saturated Fat: 0.237 g
Monounsaturated Fat: 0.195 g
Polyunsaturated fat: 0.472 g
Smoked salmon
24% 51% 25%
Saturated Fat: 0.929 g
Monounsaturated Fat: 2.023 g
Polyunsaturated fat: 0.995 g
Contains less Saturated Fat -74.5%
Contains more Monounsaturated Fat +937.4%
Contains more Polyunsaturated fat +110.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Perch Smoked salmon
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Perch Smoked salmon Opinion
Protein 24.86g 18.28g Perch
Fats 1.18g 4.32g Smoked salmon
Calories 117kcal 117kcal
Calcium 102mg 11mg Perch
Iron 1.16mg 0.85mg Perch
Magnesium 38mg 18mg Perch
Phosphorus 257mg 164mg Perch
Potassium 344mg 175mg Perch
Sodium 79mg 672mg Perch
Zinc 1.43mg 0.31mg Perch
Copper 0.192mg 0.23mg Smoked salmon
Manganese 0.9mg 0.017mg Perch
Selenium 16.1µg 32.4µg Smoked salmon
Vitamin A 32IU 87IU Smoked salmon
Vitamin A RAE 10µg 26µg Smoked salmon
Vitamin E 1.35mg Smoked salmon
Vitamin D 685IU Smoked salmon
Vitamin D 17.1µg Smoked salmon
Vitamin C 1.7mg 0mg Perch
Vitamin B1 0.08mg 0.023mg Perch
Vitamin B2 0.12mg 0.101mg Perch
Vitamin B3 1.9mg 4.72mg Smoked salmon
Vitamin B5 0.87mg 0.87mg
Vitamin B6 0.14mg 0.278mg Smoked salmon
Folate 6µg 2µg Perch
Vitamin B12 2.2µg 3.26µg Smoked salmon
Vitamin K 0.1µg Smoked salmon
Tryptophan 0.278mg 0.205mg Perch
Threonine 1.09mg 0.801mg Perch
Isoleucine 1.145mg 0.842mg Perch
Leucine 2.02mg 1.486mg Perch
Lysine 2.283mg 1.679mg Perch
Methionine 0.736mg 0.541mg Perch
Phenylalanine 0.97mg 0.714mg Perch
Valine 1.281mg 0.942mg Perch
Histidine 0.732mg 0.538mg Perch
Cholesterol 115mg 23mg Smoked salmon
Saturated Fat 0.237g 0.929g Perch
Omega-3 - DHA 0.223g 0.267g Smoked salmon
Omega-3 - EPA 0.101g 0.183g Smoked salmon
Omega-3 - DPA 0.036g 0.073g Smoked salmon
Monounsaturated Fat 0.195g 2.023g Smoked salmon
Polyunsaturated fat 0.472g 0.995g Smoked salmon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Perch Smoked salmon
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet Equal
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Perch
99%
Smoked salmon
Minerals Daily Need Coverage Score
56%
Perch
49%
Smoked salmon

Comparison summary

Which food is lower in Cholesterol?
Smoked salmon
Smoked salmon is lower in Cholesterol (difference - 92mg)
Which food is lower in Sugar?
Perch
Perch is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Perch
Perch contains less Sodium (difference - 593mg)
Which food is lower in Saturated Fat?
Perch
Perch is lower in Saturated Fat (difference - 0.692g)
Which food is cheaper?
Perch
Perch is cheaper (difference - $14)
Which food is richer in minerals?
Perch
Perch is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Perch - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173679/nutrients
  2. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.