Perch vs. Surimi — In-Depth Nutrition Comparison
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Significant differences between perch and surimi
- Perch has more manganese, vitamin B12, copper, vitamin B5, iron, vitamin B3, zinc, and calcium; however, surimi is richer in selenium.
- Perch covers your daily manganese needs 39% more than surimi.
- Surimi has 12 times less vitamin B5 than perch. Perch has 0.87mg of vitamin B5, while surimi has 0.07mg.
- Surimi contains less cholesterol.
- Surimi has a higher glycemic index. The glycemic index of surimi is 50, while the glycemic index of perch is 0.
Specific food types used in this comparison are Fish, perch, mixed species, cooked, dry heat and Fish, surimi.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1033.3% |
| Contains more PotassiumPotassium | +207.1% |
| Contains more IronIron | +346.2% |
| Contains more CopperCopper | +500% |
| Contains more ZincZinc | +333.3% |
| Contains less SodiumSodium | -44.8% |
| Contains more ManganeseManganese | +8081.8% |
| Contains more MagnesiumMagnesium | +13.2% |
| Contains more SeleniumSelenium | +74.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +300% |
| Contains more Vitamin B2Vitamin B2 | +471.4% |
| Contains more Vitamin B3Vitamin B3 | +763.6% |
| Contains more Vitamin B5Vitamin B5 | +1142.9% |
| Contains more Vitamin B6Vitamin B6 | +366.7% |
| Contains more Vitamin B12Vitamin B12 | +37.5% |
| Contains more FolateFolate | +200% |
| Contains more Vitamin AVitamin A | +100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +63.8% |
| Contains more FatsFats | +31.1% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~76.34g
~equal in
Other
~0.73g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +30.9% |
| Contains less Sat. FatSaturated fat | -19.4% |
~equal in
Polyunsaturated fat
~0.443g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Manganese | 0.9mg | 0.011mg | 39% |
| Cholesterol | 115mg | 30mg | 28% |
| Vitamin B12 | 2.2µg | 1.6µg | 25% |
| Selenium | 16.1µg | 28.1µg | 22% |
| Protein | 24.86g | 15.18g | 19% |
| Copper | 0.192mg | 0.032mg | 18% |
| Vitamin B5 | 0.87mg | 0.07mg | 16% |
| Vitamin B3 | 1.9mg | 0.22mg | 11% |
| Iron | 1.16mg | 0.26mg | 11% |
| Zinc | 1.43mg | 0.33mg | 10% |
| Calcium | 102mg | 9mg | 9% |
| Vitamin B6 | 0.14mg | 0.03mg | 8% |
| Vitamin B2 | 0.12mg | 0.021mg | 8% |
| Potassium | 344mg | 112mg | 7% |
| Vitamin B1 | 0.08mg | 0.02mg | 5% |
| Phosphorus | 257mg | 282mg | 4% |
| Vitamin E | 0.63mg | 4% | |
| Sodium | 79mg | 143mg | 3% |
| Carbs | 0g | 6.85g | 2% |
| Vitamin C | 1.7mg | 0mg | 2% |
| Folate | 6µg | 2µg | 1% |
| Calories | 117kcal | 99kcal | 1% |
| Vitamin A | 10µg | 20µg | 1% |
| Magnesium | 38mg | 43mg | 1% |
| Fats | 1.18g | 0.9g | 0% |
| Net carbs | 0g | 6.85g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Saturated fat | 0.237g | 0.191g | 0% |
| Monounsaturated fat | 0.195g | 0.149g | 0% |
| Polyunsaturated fat | 0.472g | 0.443g | 0% |
| Tryptophan | 0.278mg | 0.092mg | 0% |
| Threonine | 1.09mg | 0.734mg | 0% |
| Isoleucine | 1.145mg | 0.709mg | 0% |
| Leucine | 2.02mg | 1.202mg | 0% |
| Lysine | 2.283mg | 1.387mg | 0% |
| Methionine | 0.736mg | 0.515mg | 0% |
| Phenylalanine | 0.97mg | 0.595mg | 0% |
| Valine | 1.281mg | 0.77mg | 0% |
| Histidine | 0.732mg | 0.35mg | 0% |
| Omega-3 - EPA | 0.101g | 0.157g | N/A |
| Omega-3 - DHA | 0.223g | 0.241g | N/A |
| Omega-3 - DPA | 0.036g | 0.014g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
19%
Minerals Daily Need Coverage Score
56%
37%
Comparison summary
Which food is lower in Cholesterol?
Surimi is lower in Cholesterol (difference - 85mg)
Which food is lower in Saturated fat?
Surimi is lower in Saturated fat (difference - 0.046g)
Which food is lower in Sugar?
Perch is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Perch contains less Sodium (difference - 64mg)
Which food is lower in glycemic index?
Perch is lower in glycemic index (difference - 50)
Which food is cheaper?
Perch is cheaper (difference - $4)
Which food is richer in vitamins?
Perch is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.