Perch vs. Surimi — In-Depth Nutrition Comparison
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Significant differences between Perch and Surimi
- Perch has more Manganese, Vitamin B12, Copper, Vitamin B5, Iron, Vitamin B3, Zinc, and Calcium, however, Surimi is richer in Selenium.
- Perch covers your daily Manganese needs 39% more than Surimi.
- Surimi has 12 times less Vitamin B5 than Perch. Perch has 0.87mg of Vitamin B5, while Surimi has 0.07mg.
- Surimi contains less Cholesterol.
Specific food types used in this comparison are Fish, perch, mixed species, cooked, dry heat and Fish, surimi.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+1033.3%
Contains
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Iron
+346.2%
Contains
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Potassium
+207.1%
Contains
less
Sodium
-44.8%
Contains
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Zinc
+333.3%
Contains
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Copper
+500%
Contains
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Manganese
+8081.8%
Contains
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Magnesium
+13.2%
Contains
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Selenium
+74.5%
Equal in Phosphorus - 282
Contains
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Calcium
+1033.3%
Contains
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Iron
+346.2%
Contains
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Potassium
+207.1%
Contains
less
Sodium
-44.8%
Contains
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Zinc
+333.3%
Contains
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Copper
+500%
Contains
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Manganese
+8081.8%
Contains
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Magnesium
+13.2%
Contains
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Selenium
+74.5%
Equal in Phosphorus - 282
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+300%
Contains
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Vitamin B2
+471.4%
Contains
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Vitamin B3
+763.6%
Contains
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Vitamin B5
+1142.9%
Contains
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Vitamin B6
+366.7%
Contains
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Folate
+200%
Contains
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Vitamin B12
+37.5%
Contains
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Vitamin A
+109.4%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+300%
Contains
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Vitamin B2
+471.4%
Contains
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Vitamin B3
+763.6%
Contains
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Vitamin B5
+1142.9%
Contains
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Vitamin B6
+366.7%
Contains
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Folate
+200%
Contains
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Vitamin B12
+37.5%
Contains
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Vitamin A
+109.4%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+63.8%
Contains
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Fats
+31.1%
Contains
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Carbs
+∞%
Equal in Water - 76.34
Equal in Other - 0.73
Contains
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Protein
+63.8%
Contains
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Fats
+31.1%
Contains
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Carbs
+∞%
Equal in Water - 76.34
Equal in Other - 0.73
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+30.9%
Contains
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Saturated Fat
-19.4%
Equal in Polyunsaturated fat - 0.443
Contains
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Monounsaturated Fat
+30.9%
Contains
less
Saturated Fat
-19.4%
Equal in Polyunsaturated fat - 0.443
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 6.85g |
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| Protein | 24.86g | 15.18g |
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| Fats | 1.18g | 0.9g |
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| Carbs | 0g | 6.85g |
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| Calories | 117kcal | 99kcal |
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| Calcium | 102mg | 9mg |
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| Iron | 1.16mg | 0.26mg |
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| Magnesium | 38mg | 43mg |
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| Phosphorus | 257mg | 282mg |
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| Potassium | 344mg | 112mg |
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| Sodium | 79mg | 143mg |
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| Zinc | 1.43mg | 0.33mg |
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| Copper | 0.192mg | 0.032mg |
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| Manganese | 0.9mg | 0.011mg |
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| Selenium | 16.1µg | 28.1µg |
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| Vitamin A | 32IU | 67IU |
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| Vitamin A RAE | 10µg | 20µg |
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| Vitamin E | 0.63mg |
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| Vitamin C | 1.7mg | 0mg |
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| Vitamin B1 | 0.08mg | 0.02mg |
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| Vitamin B2 | 0.12mg | 0.021mg |
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| Vitamin B3 | 1.9mg | 0.22mg |
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| Vitamin B5 | 0.87mg | 0.07mg |
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| Vitamin B6 | 0.14mg | 0.03mg |
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| Folate | 6µg | 2µg |
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| Vitamin B12 | 2.2µg | 1.6µg |
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| Vitamin K | 0.1µg |
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| Tryptophan | 0.278mg | 0.092mg |
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| Threonine | 1.09mg | 0.734mg |
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| Isoleucine | 1.145mg | 0.709mg |
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| Leucine | 2.02mg | 1.202mg |
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| Lysine | 2.283mg | 1.387mg |
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| Methionine | 0.736mg | 0.515mg |
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| Phenylalanine | 0.97mg | 0.595mg |
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| Valine | 1.281mg | 0.77mg |
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| Histidine | 0.732mg | 0.35mg |
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| Cholesterol | 115mg | 30mg |
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| Saturated Fat | 0.237g | 0.191g |
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| Omega-3 - DHA | 0.223g | 0.241g |
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| Omega-3 - EPA | 0.101g | 0.157g |
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| Omega-3 - DPA | 0.036g | 0.014g |
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| Monounsaturated Fat | 0.195g | 0.149g |
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| Polyunsaturated fat | 0.472g | 0.443g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
20%
Minerals Daily Need Coverage Score
56%
37%
Comparison summary
Which food is lower in Cholesterol?
Surimi is lower in Cholesterol (difference - 85mg)
Which food is lower in Saturated Fat?
Surimi is lower in Saturated Fat (difference - 0.046g)
Which food is lower in Sugar?
Perch is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Perch contains less Sodium (difference - 64mg)
Which food is lower in glycemic index?
Perch is lower in glycemic index (difference - 50)
Which food is cheaper?
Perch is cheaper (difference - $4)
Which food is richer in vitamins?
Perch is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.