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Perch vs. Surimi — In-Depth Nutrition Comparison

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Significant differences between perch and surimi

  • Perch has more manganese, vitamin B12, copper, vitamin B5, iron, vitamin B3, zinc, and calcium; however, surimi is richer in selenium.
  • Perch covers your daily manganese needs 39% more than surimi.
  • Surimi has 12 times less vitamin B5 than perch. Perch has 0.87mg of vitamin B5, while surimi has 0.07mg.
  • Surimi contains less cholesterol.
  • Surimi has a higher glycemic index. The glycemic index of surimi is 50, while the glycemic index of perch is 0.

Specific food types used in this comparison are Fish, perch, mixed species, cooked, dry heat and Fish, surimi.

Infographic

Perch vs Surimi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Perch
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 31% 30% 44% 64% 39% 110% 10% 117% 88%
Surimi
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 2.7% 9.9% 9.8% 11% 9% 121% 19% 1.4% 153%
Contains more CalciumCalcium +1033.3%
Contains more PotassiumPotassium +207.1%
Contains more IronIron +346.2%
Contains more CopperCopper +500%
Contains more ZincZinc +333.3%
Contains less SodiumSodium -44.8%
Contains more ManganeseManganese +8081.8%
Contains more MagnesiumMagnesium +13.2%
Contains more SeleniumSelenium +74.5%
~equal in Phosphorus ~282mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Perch
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 3.3% 0% 0% 20% 28% 36% 52% 32% 275% 0% 4.5% 0%
Surimi
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 13% 0% 5% 4.8% 4.1% 4.2% 6.9% 200% 0.25% 1.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +300%
Contains more Vitamin B2Vitamin B2 +471.4%
Contains more Vitamin B3Vitamin B3 +763.6%
Contains more Vitamin B5Vitamin B5 +1142.9%
Contains more Vitamin B6Vitamin B6 +366.7%
Contains more Vitamin B12Vitamin B12 +37.5%
Contains more FolateFolate +200%
Contains more Vitamin AVitamin A +100%
~equal in Vitamin D ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Perch
2
25% 73%
Protein: 24.86 g
Fats: 1.18 g
Carbs: 0 g
Water: 73.25 g
Other: 0.71 g
Surimi
3
15% 7% 76%
Protein: 15.18 g
Fats: 0.9 g
Carbs: 6.85 g
Water: 76.34 g
Other: 0.73 g
Contains more ProteinProtein +63.8%
Contains more FatsFats +31.1%
Contains more CarbsCarbs +∞%
~equal in Water ~76.34g
~equal in Other ~0.73g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Perch
2
26% 22% 52%
Saturated fat: Sat. Fat 0.237 g
Monounsaturated fat: Mono. Fat 0.195 g
Polyunsaturated fat: Poly. Fat 0.472 g
Surimi
1
24% 19% 57%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.149 g
Polyunsaturated fat: Poly. Fat 0.443 g
Contains more Mono. FatMonounsaturated fat +30.9%
Contains less Sat. FatSaturated fat -19.4%
~equal in Polyunsaturated fat ~0.443g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Perch Surimi
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Perch Surimi DV% diff.
Manganese 0.9mg 0.011mg 39%
Cholesterol 115mg 30mg 28%
Vitamin B12 2.2µg 1.6µg 25%
Selenium 16.1µg 28.1µg 22%
Protein 24.86g 15.18g 19%
Copper 0.192mg 0.032mg 18%
Vitamin B5 0.87mg 0.07mg 16%
Vitamin B3 1.9mg 0.22mg 11%
Iron 1.16mg 0.26mg 11%
Zinc 1.43mg 0.33mg 10%
Calcium 102mg 9mg 9%
Vitamin B6 0.14mg 0.03mg 8%
Vitamin B2 0.12mg 0.021mg 8%
Potassium 344mg 112mg 7%
Vitamin B1 0.08mg 0.02mg 5%
Phosphorus 257mg 282mg 4%
Vitamin E 0.63mg 4%
Sodium 79mg 143mg 3%
Carbs 0g 6.85g 2%
Vitamin C 1.7mg 0mg 2%
Folate 6µg 2µg 1%
Calories 117kcal 99kcal 1%
Vitamin A 10µg 20µg 1%
Magnesium 38mg 43mg 1%
Fats 1.18g 0.9g 0%
Net carbs 0g 6.85g N/A
Vitamin K 0.1µg 0%
Saturated fat 0.237g 0.191g 0%
Monounsaturated fat 0.195g 0.149g 0%
Polyunsaturated fat 0.472g 0.443g 0%
Tryptophan 0.278mg 0.092mg 0%
Threonine 1.09mg 0.734mg 0%
Isoleucine 1.145mg 0.709mg 0%
Leucine 2.02mg 1.202mg 0%
Lysine 2.283mg 1.387mg 0%
Methionine 0.736mg 0.515mg 0%
Phenylalanine 0.97mg 0.595mg 0%
Valine 1.281mg 0.77mg 0%
Histidine 0.732mg 0.35mg 0%
Omega-3 - EPA 0.101g 0.157g N/A
Omega-3 - DHA 0.223g 0.241g N/A
Omega-3 - DPA 0.036g 0.014g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Perch Surimi
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Perch
19%
Surimi
Minerals Daily Need Coverage Score
56%
Perch
37%
Surimi

Comparison summary

Which food is lower in Cholesterol?
Surimi
Surimi is lower in Cholesterol (difference - 85mg)
Which food is lower in Saturated fat?
Surimi
Surimi is lower in Saturated fat (difference - 0.046g)
Which food is lower in Sugar?
Perch
Perch is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Perch
Perch contains less Sodium (difference - 64mg)
Which food is lower in glycemic index?
Perch
Perch is lower in glycemic index (difference - 50)
Which food is cheaper?
Perch
Perch is cheaper (difference - $4)
Which food is richer in vitamins?
Perch
Perch is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Perch - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173679/nutrients
  2. Surimi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.