Perch vs. Whitefish — In-Depth Nutrition Comparison
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The main differences between perch and whitefish
- Perch has more vitamin B12, manganese, copper, iron, and calcium; however, whitefish has more vitamin B6, phosphorus, vitamin B3, and vitamin B1.
- Daily need coverage for vitamin B12 for perch is 52% higher.
- Whitefish has 10 times less manganese than perch. Perch has 0.9mg of manganese, while whitefish has 0.086mg.
- Whitefish is lower in cholesterol.
Food types used in this article are Fish, perch, mixed species, cooked, dry heat and Fish, whitefish, mixed species, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +209.1% |
| Contains more IronIron | +146.8% |
| Contains more CopperCopper | +108.7% |
| Contains more ZincZinc | +12.6% |
| Contains more ManganeseManganese | +946.5% |
| Contains more MagnesiumMagnesium | +10.5% |
| Contains more PotassiumPotassium | +18% |
| Contains more PhosphorusPhosphorus | +34.6% |
| Contains less SodiumSodium | -17.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B12Vitamin B12 | +129.2% |
| Contains more Vitamin AVitamin A | +290% |
| Contains more Vitamin B1Vitamin B1 | +113.8% |
| Contains more Vitamin B2Vitamin B2 | +28.3% |
| Contains more Vitamin B3Vitamin B3 | +102.4% |
| Contains more Vitamin B6Vitamin B6 | +147.1% |
| Contains more FolateFolate | +183.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +12.5% |
| Contains more FatsFats | +536.4% |
| Contains more OtherOther | +312.7% |
~equal in
Protein
~24.47g
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -79.6% |
| Contains more Mono. FatMonounsaturated fat | +1212.3% |
| Contains more Poly. FatPolyunsaturated fat | +483.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.2µg | 0.96µg | 52% |
| Manganese | 0.9mg | 0.086mg | 35% |
| Vitamin B6 | 0.14mg | 0.346mg | 16% |
| Polyunsaturated fat | 0.472g | 2.755g | 15% |
| Cholesterol | 115mg | 77mg | 13% |
| Phosphorus | 257mg | 346mg | 13% |
| Vitamin B3 | 1.9mg | 3.846mg | 12% |
| Copper | 0.192mg | 0.092mg | 11% |
| Fats | 1.18g | 7.51g | 10% |
| Iron | 1.16mg | 0.47mg | 9% |
| Vitamin B1 | 0.08mg | 0.171mg | 8% |
| Calcium | 102mg | 33mg | 7% |
| Monounsaturated fat | 0.195g | 2.559g | 6% |
| Saturated fat | 0.237g | 1.162g | 4% |
| Folate | 6µg | 17µg | 3% |
| Vitamin B2 | 0.12mg | 0.154mg | 3% |
| Calories | 117kcal | 172kcal | 3% |
| Vitamin A | 10µg | 39µg | 3% |
| Potassium | 344mg | 406mg | 2% |
| Vitamin C | 1.7mg | 0mg | 2% |
| Protein | 24.86g | 24.47g | 1% |
| Zinc | 1.43mg | 1.27mg | 1% |
| Magnesium | 38mg | 42mg | 1% |
| Sodium | 79mg | 65mg | 1% |
| Selenium | 16.1µg | 16.2µg | 0% |
| Vitamin B5 | 0.87mg | 0.865mg | 0% |
| Tryptophan | 0.278mg | 0.274mg | 0% |
| Threonine | 1.09mg | 1.073mg | 0% |
| Isoleucine | 1.145mg | 1.128mg | 0% |
| Leucine | 2.02mg | 1.989mg | 0% |
| Lysine | 2.283mg | 2.248mg | 0% |
| Methionine | 0.736mg | 0.724mg | 0% |
| Phenylalanine | 0.97mg | 0.955mg | 0% |
| Valine | 1.281mg | 1.261mg | 0% |
| Histidine | 0.732mg | 0.721mg | 0% |
| Omega-3 - EPA | 0.101g | 0.406g | N/A |
| Omega-3 - DHA | 0.223g | 1.206g | N/A |
| Omega-3 - DPA | 0.036g | 0.209g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
33%
Minerals Daily Need Coverage Score
56%
41%
Comparison summary
Which food is lower in Cholesterol?
Whitefish is lower in Cholesterol (difference - 38mg)
Which food contains less Sodium?
Whitefish contains less Sodium (difference - 14mg)
Which food is lower in Saturated fat?
Perch is lower in Saturated fat (difference - 0.925g)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.