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Perrier vs. Roman chamomile — In-Depth Nutrition Comparison

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How are Perrier and Roman chamomile different?

    Beverages, water, bottled, PERRIER and Beverages, tea, herb, brewed, chamomile are the varieties used in this article.

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    Perrier vs Roman chamomile infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 4.2% 0% 0% 0% 0% 0% 0.13% 0% 0%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.6% 0.79% 3% 5% 1.1% 0% 0.13% 5.7% 0%
    Contains more CalciumCalcium +600%
    Contains more MagnesiumMagnesium +∞%
    Contains more PotassiumPotassium +∞%
    Contains more IronIron +∞%
    Contains more CopperCopper +∞%
    Contains more ZincZinc +∞%
    Contains more ManganeseManganese +∞%
    ~equal in Phosphorus ~0mg
    ~equal in Sodium ~1mg
    ~equal in Selenium ~0µg

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.2% 0% 0% 2.5% 0.92% 0% 0.66% 0% 0% 0% 0.75% 0%
    Contains more Vitamin AVitamin A +∞%
    Contains more Vitamin B1Vitamin B1 +∞%
    Contains more Vitamin B2Vitamin B2 +∞%
    Contains more Vitamin B5Vitamin B5 +∞%
    Contains more FolateFolate +∞%
    ~equal in Vitamin C ~0mg
    ~equal in Vitamin E ~0mg
    ~equal in Vitamin D ~0µg
    ~equal in Vitamin B3 ~0mg
    ~equal in Vitamin B6 ~0mg
    ~equal in Vitamin B12 ~0µg
    ~equal in Vitamin K ~0µg
    ~equal in Choline ~0mg

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    100%
    Protein: 0 g
    Fats: 0 g
    Carbs: 0 g
    Water: 99.9 g
    Other: 0.1 g
    100%
    Protein: 0 g
    Fats: 0 g
    Carbs: 0.2 g
    Water: 99.7 g
    Other: 0.1 g
    Contains more CarbsCarbs +∞%
    ~equal in Protein ~0g
    ~equal in Fats ~0g
    ~equal in Water ~99.7g
    ~equal in Other ~0.1g

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Perrier Roman chamomile
    Rich in minerals ok
    Lower in Glycemic Index ok
    Rich in vitamins ok
    Lower in Sugar ok
    Lower in Saturated Fat ok
    Lower in Cholesterol Equal
    Lower in Sodium Equal
    Lower in price Equal

    All nutrients comparison - raw data values

    Nutrient Perrier Roman chamomile Opinion
    Calories 0kcal 1kcal Roman chamomile
    Net carbs 0g 0.2g Roman chamomile
    Carbs 0g 0.2g Roman chamomile
    Magnesium 0mg 1mg Roman chamomile
    Calcium 14mg 2mg Perrier
    Potassium 0mg 9mg Roman chamomile
    Iron 0mg 0.08mg Roman chamomile
    Copper 0mg 0.015mg Roman chamomile
    Zinc 0mg 0.04mg Roman chamomile
    Sodium 1mg 1mg
    Vitamin A 0IU 20IU Roman chamomile
    Vitamin A 0µg 1µg Roman chamomile
    Manganese 0mg 0.044mg Roman chamomile
    Vitamin B1 0mg 0.01mg Roman chamomile
    Vitamin B2 0mg 0.004mg Roman chamomile
    Vitamin B5 0mg 0.011mg Roman chamomile
    Folate 0µg 1µg Roman chamomile
    Saturated Fat 0g 0.002g Perrier
    Monounsaturated Fat 0g 0.001g Roman chamomile
    Polyunsaturated fat 0g 0.005g Roman chamomile

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Perrier Roman chamomile
    Low Calories diet ok
    Low Fats diet Equal
    Low Carbs diet ok
    Low Glycemic Index diet ok

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    0%
    Perrier
    0%
    Roman chamomile
    Minerals Daily Need Coverage Score
    0%
    Perrier
    2%
    Roman chamomile

    Comparison summary

    Which food is richer in minerals?
    Roman chamomile
    Roman chamomile is relatively richer in minerals
    Which food is lower in glycemic index?
    Roman chamomile
    Roman chamomile is lower in glycemic index (difference - 0)
    Which food is richer in vitamins?
    Roman chamomile
    Roman chamomile is relatively richer in vitamins
    Which food is lower in Sugar?
    Perrier
    Perrier is lower in Sugar (difference - 0g)
    Which food is lower in Saturated Fat?
    Perrier
    Perrier is lower in Saturated Fat (difference - 0.002g)
    Which food contains less Cholesterol?
    ?
    The foods are relatively equal in Cholesterol (0 mg)
    Which food contains less Sodium?
    ?
    The foods are relatively equal in Sodium (1 mg)
    Which food is cheaper?
    ?
    The foods are relatively equal in price ($)

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Perrier - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173233/nutrients
    2. Roman chamomile - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174156/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.