Perrier vs. Rum — In-Depth Nutrition Comparison

Compare

The main differences between perrier and rum

Perrier contains less copper than rum.

Food types used in this article are Beverages, water, bottled, PERRIER and Alcoholic beverage, distilled, rum, 80 proof.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Perrier

Rum

Contains more CalciumCalcium

+∞%

Contains more PotassiumPotassium	+∞%
Contains more IronIron	+∞%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains more PhosphorusPhosphorus	+∞%
Contains more ManganeseManganese	+∞%

~equal in Magnesium ~0mg

~equal in Sodium ~1mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Perrier

Rum

Contains more Vitamin B1Vitamin B1

+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

~equal in Folate ~0µg

~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Calories	0kcal	231kcal	12%
Copper	0mg	0.05mg	6%
Iron	0mg	0.12mg	2%
Calcium	14mg	0mg	1%
Zinc	0mg	0.07mg	1%
Phosphorus	0mg	5mg	1%
Manganese	0mg	0.018mg	1%
Vitamin B1	0mg	0.008mg	1%
Potassium	0mg	2mg	0%
Sodium	1mg	1mg	0%