Perrier vs. V8 juice — In-Depth Nutrition Comparison

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Important differences between perrier and v8 juice

Perrier has less vitamin C, vitamin A, and potassium.
V8 juice's daily need coverage for vitamin C is 33% more.
V8 juice has a higher glycemic index than perrier.

The food varieties used in the comparison are Beverages, water, bottled, PERRIER and CAMPBELL'S, V8 100% Vegetable Juice.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Perrier

V8 juice

Contains less SodiumSodium

-99.4%

Contains more CalciumCalcium	+14.3%
Contains more PotassiumPotassium	+∞%
Contains more IronIron	+∞%

~equal in Magnesium ~mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Phosphorus ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Perrier

V8 juice

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~µg

~equal in Vitamin E ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	0mg	29.6mg	33%
Sodium	1mg	173mg	7%
Potassium	0mg	193mg	6%
Iron	0mg	0.3mg	4%
Fiber	0g	0.8g	3%
Protein	0g	0.82g	2%
Calories	0kcal	21kcal	1%
Carbs	0g	4.12g	1%
Net carbs	0g	3.32g	N/A
Calcium	14mg	16mg	0%
Sugar		3.29g	N/A