Persimmon vs. Acerola juice — In-Depth Nutrition Comparison
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What are the differences between persimmon and acerola juice?
- Persimmon is higher in iron and potassium, yet acerola juice is higher in vitamin C.
- Acerola juice's daily need coverage for vitamin C is 1704% more.
- Persimmon has 5 times more iron than acerola juice. While persimmon has 2.5mg of iron, acerola juice has only 0.5mg.
We used Persimmons, native, raw and Acerola juice, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +170% |
| Contains more PotassiumPotassium | +219.6% |
| Contains more IronIron | +400% |
| Contains more PhosphorusPhosphorus | +188.9% |
| Contains less SodiumSodium | -66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2324.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 66mg | 1600mg | 1704% |
| Iron | 2.5mg | 0.5mg | 25% |
| Carbs | 33.5g | 4.8g | 10% |
| Copper | 0.086mg | 10% | |
| Potassium | 310mg | 97mg | 6% |
| Calories | 127kcal | 23kcal | 5% |
| Vitamin B2 | 0.06mg | 5% | |
| Folate | 14µg | 4% | |
| Vitamin B5 | 0.205mg | 4% | |
| Magnesium | 12mg | 3% | |
| Vitamin B3 | 0.4mg | 3% | |
| Vitamin A | 25µg | 3% | |
| Phosphorus | 26mg | 9mg | 2% |
| Vitamin B1 | 0.02mg | 2% | |
| Calcium | 27mg | 10mg | 2% |
| Zinc | 0.1mg | 1% | |
| Polyunsaturated fat | 0.09g | 1% | |
| Fiber | 0.3g | 1% | |
| Vitamin E | 0.18mg | 1% | |
| Protein | 0.8g | 0.4g | 1% |
| Vitamin K | 1.4µg | 1% | |
| Fats | 0.4g | 0.3g | 0% |
| Net carbs | 33.5g | 4.5g | N/A |
| Sugar | 4.5g | N/A | |
| Sodium | 1mg | 3mg | 0% |
| Selenium | 0.1µg | 0% | |
| Vitamin B6 | 0.004mg | 0% | |
| Saturated fat | 0.068g | 0% | |
| Monounsaturated fat | 0.082g | 0% | |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.041mg | 0% | |
| Isoleucine | 0.035mg | 0% | |
| Leucine | 0.058mg | 0% | |
| Lysine | 0.045mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.042mg | 0% | |
| Histidine | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.8 g
Fats:
0.4 g
Carbs:
33.5 g
Water:
64.4 g
Other:
0.9 g
Protein:
0.4 g
Fats:
0.3 g
Carbs:
4.8 g
Water:
94.3 g
Other:
0.2 g
| Contains more ProteinProtein | +100% |
| Contains more FatsFats | +33.3% |
| Contains more CarbsCarbs | +597.9% |
| Contains more OtherOther | +350% |
| Contains more WaterWater | +46.4% |
