Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Persimmon vs Apricot - In-Depth Nutrition Comparison

Compare

What are the main differences between Persimmon and Apricot?

  • Apricot has less Vitamin C, and Iron than Persimmon.
  • Persimmon's daily need coverage for Vitamin C is 62% higher.
  • Persimmon has 6 times more Iron than Apricot. Persimmon has 2.5mg of Iron, while Apricot has 0.39mg.

We used Persimmons, native, raw and Apricots, raw types in this comparison.

Infographic

Persimmon vs Apricot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +107.7%
Contains more Iron +541%
Contains more Phosphorus +13%
Contains more Potassium +19.7%
Equal in Sodium - 1
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 94% 0% 12% 28% 1% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 15% 8% 10% 23% 1% 6% 27%
Contains more Calcium +107.7%
Contains more Iron +541%
Contains more Phosphorus +13%
Contains more Potassium +19.7%
Equal in Sodium - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
10
Apricot
Contains more Vitamin C +560%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 220% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 18% 0% 34% 8% 10% 12% 15% 13% 7% 0% 9%
Contains more Vitamin C +560%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Persimmon Apricot
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Sodium Equal
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Persimmon Apricot Opinion
Net carbs 33.5g 9.12g Persimmon
Protein 0.8g 1.4g Apricot
Fats 0.4g 0.39g Persimmon
Carbs 33.5g 11.12g Persimmon
Calories 127kcal 48kcal Persimmon
Starch g g
Fructose g 0.94g Apricot
Sugar g 9.24g Persimmon
Fiber g 2g Apricot
Calcium 27mg 13mg Persimmon
Iron 2.5mg 0.39mg Persimmon
Magnesium mg 10mg Apricot
Phosphorus 26mg 23mg Persimmon
Potassium 310mg 259mg Persimmon
Sodium 1mg 1mg
Zinc mg 0.2mg Apricot
Copper mg 0.078mg Apricot
Vitamin A IU 1279IU Apricot
Vitamin E mg 0.89mg Apricot
Vitamin D IU 0IU Apricot
Vitamin D µg 0µg Apricot
Vitamin C 66mg 10mg Persimmon
Vitamin B1 mg 0.03mg Apricot
Vitamin B2 mg 0.04mg Apricot
Vitamin B3 mg 0.6mg Apricot
Vitamin B5 mg 0.24mg Apricot
Vitamin B6 mg 0.054mg Apricot
Folate µg 9µg Apricot
Vitamin B12 0µg 0µg
Vitamin K µg 3.3µg Apricot
Tryptophan 0.014mg 0.015mg Apricot
Threonine 0.041mg 0.047mg Apricot
Isoleucine 0.035mg 0.041mg Apricot
Leucine 0.058mg 0.077mg Apricot
Lysine 0.045mg 0.097mg Apricot
Methionine 0.007mg 0.006mg Persimmon
Phenylalanine 0.036mg 0.052mg Apricot
Valine 0.042mg 0.047mg Apricot
Histidine 0.016mg 0.027mg Apricot
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat g 0.027g Persimmon
Monounsaturated Fat g 0.17g Apricot
Polyunsaturated fat g 0.077g Apricot

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Persimmon Apricot
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
18
Persimmon
16
Apricot
Mineral Summary Score
18
Persimmon
11
Apricot

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Persimmon
8%
Apricot
Carbohydrates
34%
Persimmon
11%
Apricot
Fats
2%
Persimmon
2%
Apricot

Comparison summary

Which food is lower in Sugar?
Persimmon
Persimmon is lower in Sugar (difference - 9.24g)
Which food is lower in Saturated Fat?
Persimmon
Persimmon is lower in Saturated Fat (difference - 0.027g)
Which food is lower in glycemic index?
Apricot
Apricot is lower in glycemic index (difference - 27)
Which food is cheaper?
Apricot
Apricot is cheaper (difference - $2.5)
Which food is richer in vitamins?
Apricot
Apricot is relatively richer in vitamins
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Persimmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169943/nutrients
  2. Apricot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.