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  6. Persimmon vs. Asian pear

Persimmon vs. Asian pear — In-Depth Nutrition Comparison

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A recap on the differences between persimmon and Asian pears

  • Asian pears have less vitamin C, iron, and potassium.
  • Persimmon covers your daily vitamin C needs 69% more than Asian pears.
  • The glycemic index of persimmon is higher.

Food varieties used in this article are Persimmons, native, raw and Pears, asian, raw.

Infographic

Persimmon vs Asian pear infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 8.1% 27% 94% 0% 0% 11% 0.13% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 1.2% 11% 0% 17% 0.55% 4.7% 0% 7.8% 0.55%
Contains more CalciumCalcium +575%
Contains more PotassiumPotassium +156.2%
Contains more IronIron +∞%
Contains more PhosphorusPhosphorus +136.4%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 220% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0% 2.4% 0% 2.3% 2.3% 4.1% 4.2% 5.1% 0% 11% 6% 2.8%
Contains more Vitamin CVitamin C +1636.8%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Persimmon Asian pear DV% diff.
Vitamin C 66mg 3.8mg 69%
Iron 2.5mg 0mg 31%
Fiber 3.6g 14%
Carbs 33.5g 10.65g 8%
Potassium 310mg 121mg 6%
Copper 0.05mg 6%
Vitamin K 4.5µg 4%
Calories 127kcal 42kcal 4%
Manganese 0.06mg 3%
Calcium 27mg 4mg 2%
Magnesium 8mg 2%
Folate 8µg 2%
Vitamin B6 0.022mg 2%
Phosphorus 26mg 11mg 2%
Vitamin B2 0.01mg 1%
Choline 5.1mg 1%
Vitamin B5 0.07mg 1%
Vitamin B3 0.219mg 1%
Vitamin B1 0.009mg 1%
Protein 0.8g 0.5g 1%
Vitamin E 0.12mg 1%
Fats 0.4g 0.23g 0%
Net carbs 33.5g 7.05g N/A
Sugar 7.05g N/A
Zinc 0.02mg 0%
Sodium 1mg 0mg 0%
Selenium 0.1µg 0%
Saturated fat 0.012g 0%
Monounsaturated fat 0.049g 0%
Polyunsaturated fat 0.055g 0%
Tryptophan 0.014mg 0.005mg 0%
Threonine 0.041mg 0.013mg 0%
Isoleucine 0.035mg 0.014mg 0%
Leucine 0.058mg 0.025mg 0%
Lysine 0.045mg 0.017mg 0%
Methionine 0.007mg 0.006mg 0%
Phenylalanine 0.036mg 0.013mg 0%
Valine 0.042mg 0.018mg 0%
Histidine 0.016mg 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
34% 64%
Protein: 0.8 g
Fats: 0.4 g
Carbs: 33.5 g
Water: 64.4 g
Other: 0.9 g
11% 88%
Protein: 0.5 g
Fats: 0.23 g
Carbs: 10.65 g
Water: 88.25 g
Other: 0.37 g
Contains more ProteinProtein +60%
Contains more FatsFats +73.9%
Contains more CarbsCarbs +214.6%
Contains more OtherOther +143.2%
Contains more WaterWater +37%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Persimmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169943/nutrients
  2. Asian pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168177/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.