Persimmon vs. Babassu oil — In-Depth Nutrition Comparison

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How are persimmon and babassu oil different?

Persimmon has more vitamin C, iron, and potassium than babassu oil.
Daily need coverage for vitamin C for persimmon is 73% higher.
Babassu oil has a lower glycemic index (0) than persimmon (61).

Persimmons, native, raw and Oil, babassu are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Persimmon

Babassu oil

Contains more CalciumCalcium	+∞%
Contains more PotassiumPotassium	+∞%
Contains more IronIron	+∞%
Contains more PhosphorusPhosphorus	+∞%

Contains less SodiumSodium

-100%

~equal in Magnesium ~0mg

~equal in Copper ~mg

~equal in Zinc ~0mg

~equal in Manganese ~mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Persimmon

Babassu oil

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~0µg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Folate ~0µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat		81.2g	369%
Fats	0.4g	100g	153%
Vitamin E		19.1mg	127%
Vitamin C	66mg	0mg	73%
Calories	127kcal	884kcal	38%
Iron	2.5mg	0mg	31%
Monounsaturated fat		11.4g	29%
Carbs	33.5g	0g	11%
Polyunsaturated fat		1.6g	11%
Potassium	310mg	0mg	9%
Phosphorus	26mg	0mg	4%
Calcium	27mg	0mg	3%
Protein	0.8g	0g	2%
Net carbs	33.5g	0g	N/A
Sodium	1mg	0mg	0%
Tryptophan	0.014mg	0mg	0%
Threonine	0.041mg	0mg	0%
Isoleucine	0.035mg	0mg	0%
Leucine	0.058mg	0mg	0%
Lysine	0.045mg	0mg	0%
Methionine	0.007mg	0mg	0%
Phenylalanine	0.036mg	0mg	0%
Valine	0.042mg	0mg	0%
Histidine	0.016mg	0mg	0%