Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Persimmon
  5. Compare
  6. Persimmon vs. Beans

Persimmon vs. Beans — In-Depth Nutrition Comparison

Compare

The main differences between persimmon and beans

  • Persimmon is richer in vitamin C and iron, yet beans are richer in phosphorus.
  • Daily need coverage for vitamin C for persimmon is 70% higher.
  • Persimmon contains 9 times more iron than beans. Persimmon contains 2.5mg of iron, while beans contain 0.29mg.
  • Beans have a lower glycemic index than persimmon.

Food types used in this article are Persimmons, native, raw and Beans, baked, canned, no salt added.

Infographic

Persimmon vs Beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 8.1% 27% 94% 0% 0% 11% 0.13% 0% 0%
Beans
Beans
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 15% 26% 11% 69% 38% 45% 0.13% 0% 25%
Contains more IronIron +762.1%
Contains more CalciumCalcium +85.2%
Contains more PhosphorusPhosphorus +300%
~equal in Potassium ~296mg
~equal in Sodium ~1mg
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 220% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Beans
Beans
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 10% 1.7% 3% 0% 38% 14% 8.1% 0% 30% 0% 2% 18%
Contains more Vitamin CVitamin C +2029%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Persimmon Beans DV% diff.
Vitamin C 66mg 3.1mg 70%
Iron 2.5mg 0.29mg 28%
Copper 0.206mg 23%
Fiber 5.5g 22%
Zinc 1.4mg 13%
Vitamin B1 0.15mg 13%
Phosphorus 26mg 104mg 11%
Vitamin B6 0.13mg 10%
Protein 0.8g 4.8g 8%
Magnesium 32mg 8%
Selenium 4.5µg 8%
Folate 24µg 6%
Choline 30.8mg 6%
Vitamin B2 0.06mg 5%
Carbs 33.5g 20.49g 4%
Vitamin B3 0.43mg 3%
Calcium 27mg 50mg 2%
Calories 127kcal 105kcal 1%
Vitamin A 5µg 1%
Vitamin E 0.15mg 1%
Vitamin K 0.8µg 1%
Polyunsaturated fat 0.172g 1%
Fats 0.4g 0.4g 0%
Net carbs 33.5g 14.99g N/A
Potassium 310mg 296mg 0%
Sugar 7.78g N/A
Sodium 1mg 1mg 0%
Saturated fat 0.103g 0%
Monounsaturated fat 0.035g 0%
Tryptophan 0.014mg 0%
Threonine 0.041mg 0%
Isoleucine 0.035mg 0%
Leucine 0.058mg 0%
Lysine 0.045mg 0%
Methionine 0.007mg 0%
Phenylalanine 0.036mg 0%
Valine 0.042mg 0%
Histidine 0.016mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
34% 64%
Protein: 0.8 g
Fats: 0.4 g
Carbs: 33.5 g
Water: 64.4 g
Other: 0.9 g
Beans
Beans
3
5% 20% 73% 2%
Protein: 4.8 g
Fats: 0.4 g
Carbs: 20.49 g
Water: 72.6 g
Other: 1.71 g
Contains more CarbsCarbs +63.5%
Contains more ProteinProtein +500%
Contains more WaterWater +12.7%
Contains more OtherOther +90%
~equal in Fats ~0.4g

People also compare

Persimmon
Persimmon vs Quince
Quince
Persimmon
Persimmon vs Pomegranate
Pomegranate
Persimmon
Persimmon vs Plum
Plum
Beans
Beans vs Kidney beans raw
Kidney beans raw
Beans
Beans vs Bean raw
Bean raw
Beans
Beans vs Cranberry bean raw
Cranberry bean raw

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Persimmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169943/nutrients
  2. Beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168128/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.