Persimmon vs. Blackberry — In-Depth Nutrition Comparison
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What are the differences between persimmon and blackberries?
- Persimmon is richer than blackberries in vitamin C and iron.
- Persimmon's daily need coverage for vitamin C is 50% more.
- Persimmon has 4 times more iron than blackberries. While persimmon has 2.5mg of iron, blackberries have only 0.62mg.
- The glycemic index of blackberries is lower.
We used Persimmons, native, raw and Blackberries, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +91.4% |
| Contains more IronIron | +303.2% |
| Contains more PhosphorusPhosphorus | +18.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +214.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 66mg | 21mg | 50% |
| Manganese | 0.646mg | 28% | |
| Iron | 2.5mg | 0.62mg | 24% |
| Fiber | 5.3g | 21% | |
| Copper | 0.165mg | 18% | |
| Vitamin K | 19.8µg | 17% | |
| Vitamin E | 1.17mg | 8% | |
| Carbs | 33.5g | 9.61g | 8% |
| Folate | 25µg | 6% | |
| Vitamin B5 | 0.276mg | 6% | |
| Magnesium | 20mg | 5% | |
| Zinc | 0.53mg | 5% | |
| Calories | 127kcal | 43kcal | 4% |
| Potassium | 310mg | 162mg | 4% |
| Vitamin B3 | 0.646mg | 4% | |
| Fructose | 2.4g | 3% | |
| Vitamin B1 | 0.02mg | 2% | |
| Vitamin B2 | 0.026mg | 2% | |
| Polyunsaturated fat | 0.28g | 2% | |
| Choline | 8.5mg | 2% | |
| Vitamin B6 | 0.03mg | 2% | |
| Vitamin A | 11µg | 1% | |
| Phosphorus | 26mg | 22mg | 1% |
| Protein | 0.8g | 1.39g | 1% |
| Selenium | 0.4µg | 1% | |
| Fats | 0.4g | 0.49g | 0% |
| Net carbs | 33.5g | 4.31g | N/A |
| Calcium | 27mg | 29mg | 0% |
| Sugar | 4.88g | N/A | |
| Sodium | 1mg | 1mg | 0% |
| Saturated fat | 0.014g | 0% | |
| Monounsaturated fat | 0.047g | 0% | |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.041mg | 0% | |
| Isoleucine | 0.035mg | 0% | |
| Leucine | 0.058mg | 0% | |
| Lysine | 0.045mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.042mg | 0% | |
| Histidine | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.8 g
Fats:
0.4 g
Carbs:
33.5 g
Water:
64.4 g
Other:
0.9 g
Protein:
1.39 g
Fats:
0.49 g
Carbs:
9.61 g
Water:
88.15 g
Other:
0.36 g
| Contains more CarbsCarbs | +248.6% |
| Contains more OtherOther | +150% |
| Contains more ProteinProtein | +73.8% |
| Contains more FatsFats | +22.5% |
| Contains more WaterWater | +36.9% |
