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Persimmon vs Blackberry - In-Depth Nutrition Comparison

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What are the differences between Persimmon and Blackberry?

  • Persimmon is richer than Blackberry in Vitamin C, and Iron.
  • Persimmon's daily need coverage for Vitamin C is 50% more.
  • Persimmon has 4 times more Iron than Blackberry. While Persimmon has 2.5mg of Iron, Blackberry has only 0.62mg.

We used Persimmons, native, raw and Blackberries, raw types in this article.

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Persimmon vs Blackberry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +303.2%
Contains more Potassium +91.4%
Contains more Phosphorus +18.2%
Equal in Calcium - 29
Equal in Sodium - 1
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 94% 9% 28% 0% 0% 0% 12% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 24% 9% 15% 15% 56% 15% 10% 1%
Contains more Iron +303.2%
Contains more Potassium +91.4%
Contains more Phosphorus +18.2%
Equal in Calcium - 29
Equal in Sodium - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +214.3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 220% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 70% 13% 24% 0% 5% 6% 13% 17% 7% 0% 50% 19%
Contains more Vitamin C +214.3%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
18
Persimmon
18
Blackberry
Mineral Summary Score
18
Persimmon
17
Blackberry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Persimmon
8%
Blackberry
Carbohydrates
34%
Persimmon
10%
Blackberry
Fats
2%
Persimmon
2%
Blackberry

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Persimmon Blackberry
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Sodium Equal
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Persimmon Blackberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Persimmon
Persimmon is lower in Sugar (difference - 4.88g)
Which food is lower in Saturated Fat?
Persimmon
Persimmon is lower in Saturated Fat (difference - 0.014g)
Which food is lower in glycemic index?
Blackberry
Blackberry is lower in glycemic index (difference - 25)
Which food is cheaper?
Blackberry
Blackberry is cheaper (difference - $2.7)
Which food is richer in vitamins?
Blackberry
Blackberry is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Persimmon Blackberry Opinion
Calories 127 43 Persimmon
Protein 0.8 1.39 Blackberry
Fats 0.4 0.49 Blackberry
Vitamin C 66 21 Persimmon
Carbs 33.5 9.61 Persimmon
Cholesterol 0 0
Vitamin D 0 Blackberry
Iron 2.5 0.62 Persimmon
Calcium 27 29 Blackberry
Potassium 310 162 Persimmon
Magnesium 20 Blackberry
Sugar 4.88 Persimmon
Fiber 5.3 Blackberry
Copper 0.165 Blackberry
Zinc 0.53 Blackberry
Starch 0 Blackberry
Phosphorus 26 22 Persimmon
Sodium 1 1
Vitamin A 214 Blackberry
Vitamin E 1.17 Blackberry
Vitamin D 0 Blackberry
Vitamin B1 0.02 Blackberry
Vitamin B2 0.026 Blackberry
Vitamin B3 0.646 Blackberry
Vitamin B5 0.276 Blackberry
Vitamin B6 0.03 Blackberry
Vitamin B12 0 0
Vitamin K 19.8 Blackberry
Folate 25 Blackberry
Trans Fat 0 0
Saturated Fat 0.014 Persimmon
Monounsaturated Fat 0.047 Blackberry
Polyunsaturated fat 0.28 Blackberry
Tryptophan 0.014 Persimmon
Threonine 0.041 Persimmon
Isoleucine 0.035 Persimmon
Leucine 0.058 Persimmon
Lysine 0.045 Persimmon
Methionine 0.007 Persimmon
Phenylalanine 0.036 Persimmon
Valine 0.042 Persimmon
Histidine 0.016 Persimmon
Fructose 2.4 Blackberry

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Persimmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169943/nutrients
  2. Blackberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173946/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.