Persimmon vs. Blackberry juice — In-Depth Nutrition Comparison
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How are persimmon and blackberry juice different?
- Persimmon is higher than blackberry juice in vitamin C, iron, and potassium.
- Persimmon covers your daily need for vitamin C, 61% more than blackberry juice.
- Persimmon contains 5 times more iron than blackberry juice. Persimmon contains 2.5mg of iron, while blackberry juice contains 0.48mg.
Persimmons, native, raw and Blackberry juice, canned types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +125% |
| Contains more PotassiumPotassium | +129.6% |
| Contains more IronIron | +420.8% |
| Contains more PhosphorusPhosphorus | +116.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +484.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 66mg | 11.3mg | 61% |
| Iron | 2.5mg | 0.48mg | 25% |
| Vitamin K | 15.2µg | 13% | |
| Copper | 0.114mg | 13% | |
| Carbs | 33.5g | 7.8g | 9% |
| Vitamin E | 0.9mg | 6% | |
| Magnesium | 21mg | 5% | |
| Potassium | 310mg | 135mg | 5% |
| Calories | 127kcal | 38kcal | 4% |
| Zinc | 0.41mg | 4% | |
| Folate | 10µg | 3% | |
| Vitamin B3 | 0.446mg | 3% | |
| Polyunsaturated fat | 0.344g | 2% | |
| Vitamin B6 | 0.021mg | 2% | |
| Vitamin B1 | 0.02mg | 2% | |
| Calcium | 27mg | 12mg | 2% |
| Phosphorus | 26mg | 12mg | 2% |
| Selenium | 0.3µg | 1% | |
| Protein | 0.8g | 0.3g | 1% |
| Vitamin B2 | 0.018mg | 1% | |
| Choline | 6.6mg | 1% | |
| Vitamin A | 6µg | 1% | |
| Fats | 0.4g | 0.6g | 0% |
| Net carbs | 33.5g | 7.7g | N/A |
| Sugar | 7.7g | N/A | |
| Fiber | 0.1g | 0% | |
| Sodium | 1mg | 1mg | 0% |
| Saturated fat | 0.018g | 0% | |
| Monounsaturated fat | 0.058g | 0% | |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.041mg | 0% | |
| Isoleucine | 0.035mg | 0% | |
| Leucine | 0.058mg | 0% | |
| Lysine | 0.045mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.042mg | 0% | |
| Histidine | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.8 g
Fats:
0.4 g
Carbs:
33.5 g
Water:
64.4 g
Other:
0.9 g
Protein:
0.3 g
Fats:
0.6 g
Carbs:
7.8 g
Water:
90.9 g
Other:
0.4 g
| Contains more ProteinProtein | +166.7% |
| Contains more CarbsCarbs | +329.5% |
| Contains more OtherOther | +125% |
| Contains more FatsFats | +50% |
| Contains more WaterWater | +41.1% |
