Persimmon vs. Blueberry — In-Depth Nutrition Comparison
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A recap on the differences between persimmon and blueberries
- Blueberries have less vitamin C, iron, and potassium.
- Persimmon covers your daily vitamin C needs 63% more than blueberries.
- Blueberries contain 9 times less iron than persimmon. Persimmon contains 2.5mg of iron, while blueberries contain 0.28mg.
Food varieties used in this article are Persimmons, native, raw and Blueberries, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +350% |
| Contains more PotassiumPotassium | +302.6% |
| Contains more IronIron | +792.9% |
| Contains more PhosphorusPhosphorus | +116.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +580.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 66mg | 9.7mg | 63% |
| Iron | 2.5mg | 0.28mg | 28% |
| Vitamin K | 19.3µg | 16% | |
| Manganese | 0.336mg | 15% | |
| Fiber | 2.4g | 10% | |
| Potassium | 310mg | 77mg | 7% |
| Fructose | 4.97g | 6% | |
| Carbs | 33.5g | 14.49g | 6% |
| Copper | 0.057mg | 6% | |
| Vitamin B6 | 0.052mg | 4% | |
| Vitamin E | 0.57mg | 4% | |
| Calories | 127kcal | 57kcal | 4% |
| Vitamin B1 | 0.037mg | 3% | |
| Vitamin B3 | 0.418mg | 3% | |
| Vitamin B2 | 0.041mg | 3% | |
| Calcium | 27mg | 6mg | 2% |
| Vitamin B5 | 0.124mg | 2% | |
| Folate | 6µg | 2% | |
| Phosphorus | 26mg | 12mg | 2% |
| Magnesium | 6mg | 1% | |
| Polyunsaturated fat | 0.146g | 1% | |
| Zinc | 0.16mg | 1% | |
| Choline | 6mg | 1% | |
| Protein | 0.8g | 0.74g | 0% |
| Fats | 0.4g | 0.33g | 0% |
| Net carbs | 33.5g | 12.09g | N/A |
| Sugar | 9.96g | N/A | |
| Starch | 0.03g | 0% | |
| Sodium | 1mg | 1mg | 0% |
| Vitamin A | 3µg | 0% | |
| Selenium | 0.1µg | 0% | |
| Saturated fat | 0.028g | 0% | |
| Monounsaturated fat | 0.047g | 0% | |
| Tryptophan | 0.014mg | 0.003mg | 0% |
| Threonine | 0.041mg | 0.02mg | 0% |
| Isoleucine | 0.035mg | 0.023mg | 0% |
| Leucine | 0.058mg | 0.044mg | 0% |
| Lysine | 0.045mg | 0.013mg | 0% |
| Methionine | 0.007mg | 0.012mg | 0% |
| Phenylalanine | 0.036mg | 0.026mg | 0% |
| Valine | 0.042mg | 0.031mg | 0% |
| Histidine | 0.016mg | 0.011mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +21.2% |
| Contains more CarbsCarbs | +131.2% |
| Contains more OtherOther | +291.3% |
| Contains more WaterWater | +30.8% |
~equal in
Protein
~0.74g
