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Persimmon vs Blueberry - In-Depth Nutrition Comparison

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A recap on differences between Persimmon and Blueberry

  • Blueberry has less Vitamin C, Iron, and Potassium.
  • Persimmon covers your daily Vitamin C needs 63% more than Blueberry.
  • Blueberry contains 9 times less Iron than Persimmon. Persimmon contains 2.5mg of Iron, while Blueberry contains 0.28mg.

Food varieties used in this article are Persimmons, native, raw and Blueberries, raw.

Infographic

Persimmon vs Blueberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +350%
Contains more Iron +792.9%
Contains more Phosphorus +116.7%
Contains more Potassium +302.6%
Equal in Sodium - 1
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 94% 0% 12% 28% 1% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 11% 5% 6% 7% 1% 5% 19%
Contains more Calcium +350%
Contains more Iron +792.9%
Contains more Phosphorus +116.7%
Contains more Potassium +302.6%
Equal in Sodium - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +580.4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 220% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 12% 0% 33% 10% 10% 8% 8% 12% 5% 0% 49%
Contains more Vitamin C +580.4%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Persimmon Blueberry
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Sodium Equal
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Persimmon Blueberry Opinion
Net carbs 33.5g 12.09g Persimmon
Protein 0.8g 0.74g Persimmon
Fats 0.4g 0.33g Persimmon
Carbs 33.5g 14.49g Persimmon
Calories 127kcal 57kcal Persimmon
Starch g 0.03g Blueberry
Fructose g 4.97g Blueberry
Sugar g 9.96g Persimmon
Fiber g 2.4g Blueberry
Calcium 27mg 6mg Persimmon
Iron 2.5mg 0.28mg Persimmon
Magnesium mg 6mg Blueberry
Phosphorus 26mg 12mg Persimmon
Potassium 310mg 77mg Persimmon
Sodium 1mg 1mg
Zinc mg 0.16mg Blueberry
Copper mg 0.057mg Blueberry
Vitamin A IU 54IU Blueberry
Vitamin E mg 0.57mg Blueberry
Vitamin D IU 0IU Blueberry
Vitamin D µg 0µg Blueberry
Vitamin C 66mg 9.7mg Persimmon
Vitamin B1 mg 0.037mg Blueberry
Vitamin B2 mg 0.041mg Blueberry
Vitamin B3 mg 0.418mg Blueberry
Vitamin B5 mg 0.124mg Blueberry
Vitamin B6 mg 0.052mg Blueberry
Folate µg 6µg Blueberry
Vitamin B12 0µg 0µg
Vitamin K µg 19.3µg Blueberry
Tryptophan 0.014mg 0.003mg Persimmon
Threonine 0.041mg 0.02mg Persimmon
Isoleucine 0.035mg 0.023mg Persimmon
Leucine 0.058mg 0.044mg Persimmon
Lysine 0.045mg 0.013mg Persimmon
Methionine 0.007mg 0.012mg Blueberry
Phenylalanine 0.036mg 0.026mg Persimmon
Valine 0.042mg 0.031mg Persimmon
Histidine 0.016mg 0.011mg Persimmon
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat g 0.028g Persimmon
Monounsaturated Fat g 0.047g Blueberry
Polyunsaturated fat g 0.146g Blueberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Persimmon Blueberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
18
Persimmon
12
Blueberry
Mineral Summary Score
18
Persimmon
7
Blueberry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Persimmon
4%
Blueberry
Carbohydrates
34%
Persimmon
14%
Blueberry
Fats
2%
Persimmon
2%
Blueberry

Comparison summary

Which food is lower in Sugar?
Persimmon
Persimmon is lower in Sugar (difference - 9.96g)
Which food is lower in Saturated Fat?
Persimmon
Persimmon is lower in Saturated Fat (difference - 0.028g)
Which food is lower in glycemic index?
Blueberry
Blueberry is lower in glycemic index (difference - 8)
Which food is cheaper?
Blueberry
Blueberry is cheaper (difference - $2.7)
Which food is richer in vitamins?
Blueberry
Blueberry is relatively richer in vitamins
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Persimmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169943/nutrients
  2. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.