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Persimmon vs Blueberry - In-Depth Nutrition Comparison

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A recap on differences between Persimmon and Blueberry

  • Blueberry has less Vitamin C, Iron, and Potassium.
  • Persimmon covers your daily Vitamin C needs 63% more than Blueberry.
  • Blueberry contains 9 times less Iron than Persimmon. Persimmon contains 2.5mg of Iron, while Blueberry contains 0.28mg.

Food varieties used in this article are Persimmons, native, raw and Blueberries, raw.

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Persimmon vs Blueberry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +792.9%
Contains more Calcium +350%
Contains more Potassium +302.6%
Contains more Phosphorus +116.7%
Equal in Sodium - 1
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 94% 9% 28% 0% 0% 0% 12% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 11% 2% 7% 5% 19% 5% 6% 1%
Contains more Iron +792.9%
Contains more Calcium +350%
Contains more Potassium +302.6%
Contains more Phosphorus +116.7%
Equal in Sodium - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +580.4%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 220% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 33% 4% 12% 0% 10% 10% 8% 8% 12% 0% 49% 5%
Contains more Vitamin C +580.4%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
18
Persimmon
12
Blueberry
Mineral Summary Score
18
Persimmon
7
Blueberry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Persimmon
4%
Blueberry
Carbohydrates
34%
Persimmon
14%
Blueberry
Fats
2%
Persimmon
2%
Blueberry

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Persimmon Blueberry
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Sodium Equal
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Persimmon Blueberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Persimmon
Persimmon is lower in Sugar (difference - 9.96g)
Which food is lower in Saturated Fat?
Persimmon
Persimmon is lower in Saturated Fat (difference - 0.028g)
Which food is lower in glycemic index?
Persimmon
Persimmon is lower in glycemic index (difference - 3)
Which food is cheaper?
Blueberry
Blueberry is cheaper (difference - $2.7)
Which food is richer in vitamins?
Blueberry
Blueberry is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Persimmon Blueberry Opinion
Calories 127 57 Persimmon
Protein 0.8 0.74 Persimmon
Fats 0.4 0.33 Persimmon
Vitamin C 66 9.7 Persimmon
Carbs 33.5 14.49 Persimmon
Cholesterol 0 0
Vitamin D 0 Blueberry
Iron 2.5 0.28 Persimmon
Calcium 27 6 Persimmon
Potassium 310 77 Persimmon
Magnesium 6 Blueberry
Sugar 9.96 Persimmon
Fiber 2.4 Blueberry
Copper 0.057 Blueberry
Zinc 0.16 Blueberry
Starch 0.03 Blueberry
Phosphorus 26 12 Persimmon
Sodium 1 1
Vitamin A 54 Blueberry
Vitamin E 0.57 Blueberry
Vitamin D 0 Blueberry
Vitamin B1 0.037 Blueberry
Vitamin B2 0.041 Blueberry
Vitamin B3 0.418 Blueberry
Vitamin B5 0.124 Blueberry
Vitamin B6 0.052 Blueberry
Vitamin B12 0 0
Vitamin K 19.3 Blueberry
Folate 6 Blueberry
Trans Fat 0 0
Saturated Fat 0.028 Persimmon
Monounsaturated Fat 0.047 Blueberry
Polyunsaturated fat 0.146 Blueberry
Tryptophan 0.014 0.003 Persimmon
Threonine 0.041 0.02 Persimmon
Isoleucine 0.035 0.023 Persimmon
Leucine 0.058 0.044 Persimmon
Lysine 0.045 0.013 Persimmon
Methionine 0.007 0.012 Blueberry
Phenylalanine 0.036 0.026 Persimmon
Valine 0.042 0.031 Persimmon
Histidine 0.016 0.011 Persimmon
Fructose 4.97 Blueberry

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Persimmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169943/nutrients
  2. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.