Persimmon vs. Brown sugar — In-Depth Nutrition Comparison
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How are persimmon and brown sugar different?
- Persimmon is higher in vitamin C, iron, and potassium; however, brown sugar is richer in calcium.
- Daily need coverage for vitamin C for persimmon is 73% higher.
- Persimmon contains 7 times more phosphorus than brown sugar. While persimmon contains 26mg of phosphorus, brown sugar contains only 4mg.
Persimmons, native, raw and Sugars, brown are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +133.1% |
| Contains more IronIron | +252.1% |
| Contains more PhosphorusPhosphorus | +550% |
| Contains less SodiumSodium | -96.4% |
| Contains more CalciumCalcium | +207.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 66mg | 0mg | 73% |
| Carbs | 33.5g | 98.09g | 22% |
| Iron | 2.5mg | 0.71mg | 22% |
| Calories | 127kcal | 380kcal | 13% |
| Calcium | 27mg | 83mg | 6% |
| Copper | 0.047mg | 5% | |
| Potassium | 310mg | 133mg | 5% |
| Vitamin B6 | 0.041mg | 3% | |
| Vitamin B5 | 0.132mg | 3% | |
| Manganese | 0.064mg | 3% | |
| Phosphorus | 26mg | 4mg | 3% |
| Selenium | 1.2µg | 2% | |
| Magnesium | 9mg | 2% | |
| Fructose | 1.11g | 1% | |
| Sodium | 1mg | 28mg | 1% |
| Protein | 0.8g | 0.12g | 1% |
| Vitamin B3 | 0.11mg | 1% | |
| Fats | 0.4g | 0g | 1% |
| Net carbs | 33.5g | 98.09g | N/A |
| Sugar | 97.02g | N/A | |
| Zinc | 0.03mg | 0% | |
| Folate | 1µg | 0% | |
| Choline | 2.3mg | 0% | |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.041mg | 0% | |
| Isoleucine | 0.035mg | 0% | |
| Leucine | 0.058mg | 0% | |
| Lysine | 0.045mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.042mg | 0% | |
| Histidine | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.8 g
Fats:
0.4 g
Carbs:
33.5 g
Water:
64.4 g
Other:
0.9 g
Protein:
0.12 g
Fats:
0 g
Carbs:
98.09 g
Water:
1.34 g
Other:
0.45 g
| Contains more ProteinProtein | +566.7% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +4706% |
| Contains more OtherOther | +100% |
| Contains more CarbsCarbs | +192.8% |
