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Persimmon vs. Burrito — In-Depth Nutrition Comparison

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A recap on differences between persimmon and burrito

  • Persimmon has more vitamin C and iron; however, burrito is higher in vitamin B12.
  • Persimmon covers your daily vitamin C needs 72% more than burrito.
  • Persimmon has less sodium.
  • The glycemic index of persimmon is higher.

Food varieties used in this article are Persimmons, native, raw and Fast foods, burrito, with beans.

Infographic

Persimmon vs Burrito infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 8.1% 27% 94% 0% 0% 11% 0.13% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 16% 27% 78% 58% 19% 19% 59% 52% 55%
Contains more IronIron +20.2%
Contains less SodiumSodium -99.8%
Contains more CalciumCalcium +92.6%
Contains more PhosphorusPhosphorus +73.1%
~equal in Potassium ~301mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 220% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0% 0% 0% 73% 65% 35% 55% 32% 63% 0% 30% 15%
Contains more Vitamin CVitamin C +7233.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Persimmon Burrito DV% diff.
Vitamin C 66mg 0.9mg 72%
Vitamin B1 0.29mg 24%
Vitamin B2 0.28mg 22%
Vitamin B12 0µg 0.5µg 21%
Sodium 1mg 454mg 20%
Copper 0.174mg 19%
Selenium 10.1µg 18%
Vitamin B5 0.92mg 18%
Manganese 0.4mg 17%
Saturated fat 3.174g 14%
Vitamin B3 1.87mg 12%
Vitamin B6 0.14mg 11%
Protein 0.8g 6.48g 11%
Folate 40µg 10%
Magnesium 40mg 10%
Fats 0.4g 6.22g 9%
Zinc 0.7mg 6%
Choline 26.8mg 5%
Monounsaturated fat 2.184g 5%
Iron 2.5mg 2.08mg 5%
Polyunsaturated fat 0.551g 4%
Calories 127kcal 206kcal 4%
Phosphorus 26mg 45mg 3%
Calcium 27mg 52mg 3%
Cholesterol 0mg 2mg 1%
Carbs 33.5g 32.92g 0%
Net carbs 33.5g 32.92g N/A
Potassium 310mg 301mg 0%
Tryptophan 0.014mg 0.079mg 0%
Threonine 0.041mg 0.244mg 0%
Isoleucine 0.035mg 0.27mg 0%
Leucine 0.058mg 0.504mg 0%
Lysine 0.045mg 0.343mg 0%
Methionine 0.007mg 0.107mg 0%
Phenylalanine 0.036mg 0.351mg 0%
Valine 0.042mg 0.319mg 0%
Histidine 0.016mg 0.172mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
34% 64%
Protein: 0.8 g
Fats: 0.4 g
Carbs: 33.5 g
Water: 64.4 g
Other: 0.9 g
6% 6% 33% 53% 2%
Protein: 6.48 g
Fats: 6.22 g
Carbs: 32.92 g
Water: 52.53 g
Other: 1.85 g
Contains more WaterWater +22.6%
Contains more ProteinProtein +710%
Contains more FatsFats +1455%
Contains more OtherOther +105.6%
~equal in Carbs ~32.92g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Persimmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169943/nutrients
  2. Burrito - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172038/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.