Persimmon vs. Butterscotch — In-Depth Nutrition Comparison
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A recap on differences between persimmon and butterscotch
- Butterscotch has less vitamin C, iron, and potassium.
- Persimmon covers your daily vitamin C needs 73% more than butterscotch.
- Butterscotch contains 250 times less iron than persimmon. Persimmon contains 2.5mg of iron, while butterscotch contains 0.01mg.
- Persimmon has less sodium.
Food varieties used in this article are Persimmons, native, raw and Candies, butterscotch.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +575% |
| Contains more PotassiumPotassium | +10233.3% |
| Contains more IronIron | +24900% |
| Contains more PhosphorusPhosphorus | +2500% |
| Contains less SodiumSodium | -99.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 66mg | 0mg | 73% |
| Iron | 2.5mg | 0.01mg | 31% |
| Carbs | 33.5g | 90.4g | 19% |
| Sodium | 1mg | 391mg | 17% |
| Calories | 127kcal | 391kcal | 13% |
| Saturated fat | 2.065g | 9% | |
| Potassium | 310mg | 3mg | 9% |
| Phosphorus | 26mg | 1mg | 4% |
| Fats | 0.4g | 3.3g | 4% |
| Cholesterol | 0mg | 9mg | 3% |
| Vitamin A | 28µg | 3% | |
| Calcium | 27mg | 4mg | 2% |
| Protein | 0.8g | 0.03g | 2% |
| Monounsaturated fat | 0.845g | 2% | |
| Polyunsaturated fat | 0.122g | 1% | |
| Vitamin B2 | 0.016mg | 1% | |
| Vitamin B1 | 0.012mg | 1% | |
| Selenium | 0.6µg | 1% | |
| Zinc | 0.09mg | 1% | |
| Vitamin E | 0.09mg | 1% | |
| Net carbs | 33.5g | 90.4g | N/A |
| Sugar | 80.46g | N/A | |
| Copper | 0.001mg | 0% | |
| Manganese | 0.001mg | 0% | |
| Vitamin B3 | 0.002mg | 0% | |
| Vitamin B5 | 0.004mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Choline | 0.8mg | 0% | |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.041mg | 0% | |
| Isoleucine | 0.035mg | 0% | |
| Leucine | 0.058mg | 0% | |
| Lysine | 0.045mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.042mg | 0% | |
| Histidine | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.8 g
Fats:
0.4 g
Carbs:
33.5 g
Water:
64.4 g
Other:
0.9 g
Protein:
0.03 g
Fats:
3.3 g
Carbs:
90.4 g
Water:
5.25 g
Other:
1.02 g
| Contains more ProteinProtein | +2566.7% |
| Contains more WaterWater | +1126.7% |
| Contains more FatsFats | +725% |
| Contains more CarbsCarbs | +169.9% |
| Contains more OtherOther | +13.3% |
