Persimmon vs. Béchamel sauce — In-Depth Nutrition Comparison
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Significant differences between persimmon and béchamel sauce
- Persimmon has more vitamin C and iron; however, béchamel sauce is richer in vitamin B12, phosphorus, and calcium.
- Persimmon covers your daily vitamin C needs 72% more than béchamel sauce.
- Béchamel sauce has 12 times less iron than persimmon. Persimmon has 2.5mg of iron, while béchamel sauce has 0.21mg.
- Persimmon contains less sodium.
Specific food types used in this comparison are Persimmons, native, raw and Sauce, homemade, white, thin.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +90.2% |
| Contains more IronIron | +1090.5% |
| Contains less SodiumSodium | -99.7% |
| Contains more CalciumCalcium | +366.7% |
| Contains more PhosphorusPhosphorus | +288.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +8150% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 66mg | 0.8mg | 72% |
| Iron | 2.5mg | 0.21mg | 29% |
| Vitamin B2 | 0.184mg | 14% | |
| Sodium | 1mg | 328mg | 14% |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Phosphorus | 26mg | 101mg | 11% |
| Polyunsaturated fat | 1.586g | 11% | |
| Fats | 0.4g | 6.73g | 10% |
| Calcium | 27mg | 126mg | 10% |
| Saturated fat | 2.152g | 10% | |
| Carbs | 33.5g | 7.4g | 9% |
| Vitamin A | 73µg | 8% | |
| Vitamin B5 | 0.339mg | 7% | |
| Monounsaturated fat | 2.67g | 7% | |
| Vitamin D | 1.2µg | 6% | |
| Selenium | 3.3µg | 6% | |
| Protein | 0.8g | 3.77g | 6% |
| Vitamin D | 49IU | 6% | |
| Vitamin B1 | 0.055mg | 5% | |
| Zinc | 0.42mg | 4% | |
| Potassium | 310mg | 163mg | 4% |
| Magnesium | 15mg | 4% | |
| Choline | 14.1mg | 3% | |
| Cholesterol | 0mg | 8mg | 3% |
| Vitamin B6 | 0.041mg | 3% | |
| Vitamin B3 | 0.261mg | 2% | |
| Folate | 9µg | 2% | |
| Vitamin K | 0.6µg | 1% | |
| Calories | 127kcal | 105kcal | 1% |
| Manganese | 0.024mg | 1% | |
| Vitamin E | 0.17mg | 1% | |
| Copper | 0.013mg | 1% | |
| Net carbs | 33.5g | 7.3g | N/A |
| Sugar | 4.78g | N/A | |
| Fiber | 0.1g | 0% | |
| Tryptophan | 0.014mg | 0.046mg | 0% |
| Threonine | 0.041mg | 0.147mg | 0% |
| Isoleucine | 0.035mg | 0.198mg | 0% |
| Leucine | 0.058mg | 0.32mg | 0% |
| Lysine | 0.045mg | 0.259mg | 0% |
| Methionine | 0.007mg | 0.082mg | 0% |
| Phenylalanine | 0.036mg | 0.157mg | 0% |
| Valine | 0.042mg | 0.219mg | 0% |
| Histidine | 0.016mg | 0.089mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.8 g
Fats:
0.4 g
Carbs:
33.5 g
Water:
64.4 g
Other:
0.9 g
Protein:
3.77 g
Fats:
6.73 g
Carbs:
7.4 g
Water:
80.66 g
Other:
1.44 g
| Contains more CarbsCarbs | +352.7% |
| Contains more ProteinProtein | +371.3% |
| Contains more FatsFats | +1582.5% |
| Contains more WaterWater | +25.2% |
| Contains more OtherOther | +60% |
