Persimmon vs. Candy bar — In-Depth Nutrition Comparison
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Important differences between persimmon and candy bar
- Persimmon has more vitamin C and iron; however, candy bar has more phosphorus and calcium.
- Persimmon's daily need coverage for vitamin C is 73% more.
- Persimmon has 3 times more iron than candy bar. Persimmon has 2.5mg of iron, while candy bar has 0.97mg.
- Persimmon is lower in sodium.
The food varieties used in the comparison are Persimmons, native, raw and Candies, peanut bar.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +157.7% |
| Contains less SodiumSodium | -99.4% |
| Contains more CalciumCalcium | +188.9% |
| Contains more PotassiumPotassium | +31.3% |
| Contains more PhosphorusPhosphorus | +1084.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 153mg | 11769% | |
| Copper | 0.774mg | 86% | |
| Vitamin C | 66mg | 0mg | 73% |
| Polyunsaturated fat | 10.65g | 71% | |
| Manganese | 1.243mg | 54% | |
| Fats | 0.4g | 33.7g | 51% |
| Vitamin B3 | 7.922mg | 50% | |
| Monounsaturated fat | 16.721g | 42% | |
| Phosphorus | 26mg | 308mg | 40% |
| Zinc | 3.94mg | 36% | |
| Protein | 0.8g | 15.5g | 29% |
| Vitamin E | 4.1mg | 27% | |
| Magnesium | 110mg | 26% | |
| Saturated fat | 4.678g | 21% | |
| Calories | 127kcal | 522kcal | 20% |
| Iron | 2.5mg | 0.97mg | 19% |
| Folate | 75µg | 19% | |
| Vitamin B5 | 0.83mg | 17% | |
| Fiber | 4.1g | 16% | |
| Vitamin B2 | 0.14mg | 11% | |
| Selenium | 4.7µg | 9% | |
| Vitamin B1 | 0.1mg | 8% | |
| Sodium | 1mg | 156mg | 7% |
| Choline | 29.4mg | 5% | |
| Calcium | 27mg | 78mg | 5% |
| Carbs | 33.5g | 47.4g | 5% |
| Potassium | 310mg | 407mg | 3% |
| Net carbs | 33.5g | 43.3g | N/A |
| Sugar | 42.22g | N/A | |
| Tryptophan | 0.014mg | 0.149mg | 0% |
| Threonine | 0.041mg | 0.52mg | 0% |
| Isoleucine | 0.035mg | 0.534mg | 0% |
| Leucine | 0.058mg | 0.986mg | 0% |
| Lysine | 0.045mg | 0.545mg | 0% |
| Methionine | 0.007mg | 0.185mg | 0% |
| Phenylalanine | 0.036mg | 0.787mg | 0% |
| Valine | 0.042mg | 0.638mg | 0% |
| Histidine | 0.016mg | 0.385mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +3925% |
| Contains more ProteinProtein | +1837.5% |
| Contains more FatsFats | +8325% |
| Contains more CarbsCarbs | +41.5% |
| Contains more OtherOther | +100% |
