Persimmon vs. Canola oil — In-Depth Nutrition Comparison
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What are the differences between Persimmon and Canola oil?
- Persimmon is richer than Canola oil in Vitamin C, Iron, and Potassium.
- Persimmon's daily need coverage for Vitamin C is 73% more.
We used Persimmons, native, raw and Oil, canola types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Calcium
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Iron
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Phosphorus
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Potassium
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less
Sodium
-100%
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Calcium
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Iron
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Phosphorus
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Potassium
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Sodium
-100%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin C
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Vitamin C
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Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
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Carbs
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Water
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Other
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Fats
+24900%
Protein:
0.8 g
Fats:
0.4 g
Carbs:
33.5 g
Water:
64.4 g
Other:
0.9 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
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Protein
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Carbs
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Water
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Other
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Fats
+24900%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 33.5g | 0g |
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| Protein | 0.8g | 0g |
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| Fats | 0.4g | 100g |
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| Carbs | 33.5g | 0g |
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| Calories | 127kcal | 884kcal |
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| Calcium | 27mg | 0mg |
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| Iron | 2.5mg | 0mg |
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| Phosphorus | 26mg | 0mg |
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| Potassium | 310mg | 0mg |
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| Sodium | 1mg | 0mg |
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| Vitamin E | 17.46mg |
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| Vitamin C | 66mg | 0mg |
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| Vitamin K | 71.3µg |
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| Tryptophan | 0.014mg |
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| Threonine | 0.041mg |
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| Isoleucine | 0.035mg |
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| Leucine | 0.058mg |
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| Lysine | 0.045mg |
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| Methionine | 0.007mg |
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| Phenylalanine | 0.036mg |
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| Valine | 0.042mg |
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| Histidine | 0.016mg |
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| Trans Fat | 0g | 0.395g |
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| Saturated Fat | 7.365g |
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| Monounsaturated Fat | 63.276g |
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| Polyunsaturated fat | 28.142g |
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| Omega-6 - Linoleic acid | 18.64g |
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| Omega-3 - ALA | 9.137g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
44%
Minerals Daily Need Coverage Score
14%
0%
Comparison summary
Which food is lower in Sugar?
Persimmon is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Persimmon is lower in Saturated Fat (difference - 7.365g)
Which food contains less Sodium?
Canola oil contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Canola oil is lower in glycemic index (difference - 61)
Which food is cheaper?
Canola oil is cheaper (difference - $3)
Which food is richer in vitamins?
Canola oil is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.