Persimmon vs. Canola oil — In-Depth Nutrition Comparison

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What are the differences between persimmon and canola oil?

Persimmon is richer than canola oil in vitamin C, iron, and potassium.
Persimmon's daily need coverage for vitamin C is 73% more.
The glycemic index of canola oil is lower.

We used Persimmons, native, raw and Oil, canola types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Persimmon

Canola oil

Contains more CalciumCalcium	+∞%
Contains more PotassiumPotassium	+∞%
Contains more IronIron	+∞%
Contains more PhosphorusPhosphorus	+∞%

Contains less SodiumSodium

-100%

~equal in Magnesium ~0mg

~equal in Copper ~0mg

~equal in Zinc ~0mg

~equal in Manganese ~0mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Persimmon

Canola oil

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat		28.142g	188%
Monounsaturated fat		63.276g	158%
Fats	0.4g	100g	153%
Vitamin E		17.46mg	116%
Vitamin C	66mg	0mg	73%
Vitamin K		71.3µg	59%
Calories	127kcal	884kcal	38%
Saturated fat		7.365g	33%
Iron	2.5mg	0mg	31%
Carbs	33.5g	0g	11%
Potassium	310mg	0mg	9%
Phosphorus	26mg	0mg	4%
Calcium	27mg	0mg	3%
Protein	0.8g	0g	2%
Net carbs	33.5g	0g	N/A
Sodium	1mg	0mg	0%
Trans fat	0g	0.395g	N/A
Choline		0.2mg	0%
Tryptophan	0.014mg		0%
Threonine	0.041mg		0%
Isoleucine	0.035mg		0%
Leucine	0.058mg		0%
Lysine	0.045mg		0%
Methionine	0.007mg		0%
Phenylalanine	0.036mg		0%
Valine	0.042mg		0%
Histidine	0.016mg		0%
Omega-3 - ALA		9.137g	N/A
Omega-6 - Linoleic acid		18.64g	N/A