Persimmon vs. Cauliflower — In-Depth Nutrition Comparison
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Significant differences between persimmon and cauliflower
- The amount of iron and vitamin C in persimmon is higher than in cauliflower.
- Persimmon covers your daily iron needs 26% more than cauliflower.
Specific food types used in this comparison are Persimmons, native, raw and Cauliflower, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +22.7% |
| Contains more IronIron | +495.2% |
| Contains less SodiumSodium | -96.7% |
| Contains more PhosphorusPhosphorus | +69.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +36.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 2.5mg | 0.42mg | 26% |
| Vitamin C | 66mg | 48.2mg | 20% |
| Folate | 57µg | 14% | |
| Vitamin B6 | 0.184mg | 14% | |
| Vitamin K | 15.5µg | 13% | |
| Vitamin B5 | 0.667mg | 13% | |
| Carbs | 33.5g | 4.97g | 10% |
| Choline | 44.3mg | 8% | |
| Fiber | 2g | 8% | |
| Manganese | 0.155mg | 7% | |
| Calories | 127kcal | 25kcal | 5% |
| Vitamin B2 | 0.06mg | 5% | |
| Magnesium | 15mg | 4% | |
| Copper | 0.039mg | 4% | |
| Vitamin B1 | 0.05mg | 4% | |
| Vitamin B3 | 0.507mg | 3% | |
| Phosphorus | 26mg | 44mg | 3% |
| Zinc | 0.27mg | 2% | |
| Protein | 0.8g | 1.92g | 2% |
| Vitamin E | 0.08mg | 1% | |
| Fructose | 0.97g | 1% | |
| Selenium | 0.6µg | 1% | |
| Calcium | 27mg | 22mg | 1% |
| Saturated fat | 0.13g | 1% | |
| Sodium | 1mg | 30mg | 1% |
| Fats | 0.4g | 0.28g | 0% |
| Net carbs | 33.5g | 2.97g | N/A |
| Potassium | 310mg | 299mg | 0% |
| Sugar | 1.91g | N/A | |
| Monounsaturated fat | 0.034g | 0% | |
| Polyunsaturated fat | 0.031g | 0% | |
| Tryptophan | 0.014mg | 0.02mg | 0% |
| Threonine | 0.041mg | 0.076mg | 0% |
| Isoleucine | 0.035mg | 0.071mg | 0% |
| Leucine | 0.058mg | 0.106mg | 0% |
| Lysine | 0.045mg | 0.217mg | 0% |
| Methionine | 0.007mg | 0.02mg | 0% |
| Phenylalanine | 0.036mg | 0.065mg | 0% |
| Valine | 0.042mg | 0.125mg | 0% |
| Histidine | 0.016mg | 0.056mg | 0% |
| Omega-3 - ALA | 0.015g | N/A | |
| Omega-6 - Linoleic acid | 0.013g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.8 g
Fats:
0.4 g
Carbs:
33.5 g
Water:
64.4 g
Other:
0.9 g
Protein:
1.92 g
Fats:
0.28 g
Carbs:
4.97 g
Water:
92.07 g
Other:
0.76 g
| Contains more FatsFats | +42.9% |
| Contains more CarbsCarbs | +574% |
| Contains more OtherOther | +18.4% |
| Contains more ProteinProtein | +140% |
| Contains more WaterWater | +43% |
