Persimmon vs. Cheese — In-Depth Nutrition Comparison
Compare
The main differences between persimmon and cheese
- Persimmon is richer in vitamin C, iron, and potassium, yet cheese is richer in calcium, phosphorus, and vitamin B12.
- Daily need coverage for vitamin C for persimmon is 73% higher.
- Persimmon contains 18 times more iron than cheese. Persimmon contains 2.5mg of iron, while cheese contains 0.14mg.
- Persimmon contains less sodium.
- Cheese has a lower glycemic index than persimmon.
Food types used in this article are Persimmons, native, raw and Cheese, cheddar.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +307.9% |
| Contains more IronIron | +1685.7% |
| Contains less SodiumSodium | -99.8% |
| Contains more CalciumCalcium | +2529.6% |
| Contains more PhosphorusPhosphorus | +1650% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 18.867g | 86% | |
| Vitamin C | 66mg | 0mg | 73% |
| Calcium | 27mg | 710mg | 68% |
| Phosphorus | 26mg | 455mg | 61% |
| Selenium | 28.5µg | 52% | |
| Fats | 0.4g | 33.31g | 51% |
| Vitamin B12 | 0µg | 1.1µg | 46% |
| Protein | 0.8g | 22.87g | 44% |
| Vitamin A | 330µg | 37% | |
| Zinc | 3.64mg | 33% | |
| Cholesterol | 0mg | 99mg | 33% |
| Vitamin B2 | 0.428mg | 33% | |
| Iron | 2.5mg | 0.14mg | 30% |
| Sodium | 1mg | 653mg | 28% |
| Monounsaturated fat | 9.246g | 23% | |
| Calories | 127kcal | 404kcal | 14% |
| Carbs | 33.5g | 3.09g | 10% |
| Polyunsaturated fat | 1.421g | 9% | |
| Vitamin B5 | 0.41mg | 8% | |
| Potassium | 310mg | 76mg | 7% |
| Folate | 27µg | 7% | |
| Magnesium | 27mg | 6% | |
| Vitamin E | 0.71mg | 5% | |
| Vitamin B6 | 0.066mg | 5% | |
| Choline | 16.5mg | 3% | |
| Copper | 0.03mg | 3% | |
| Vitamin D | 24IU | 3% | |
| Vitamin D | 0.6µg | 3% | |
| Vitamin K | 2.4µg | 2% | |
| Vitamin B1 | 0.029mg | 2% | |
| Manganese | 0.027mg | 1% | |
| Net carbs | 33.5g | 3.09g | N/A |
| Sugar | 0.48g | N/A | |
| Vitamin B3 | 0.059mg | 0% | |
| Trans fat | 0g | 0.917g | N/A |
| Tryptophan | 0.014mg | 0.547mg | 0% |
| Threonine | 0.041mg | 1.044mg | 0% |
| Isoleucine | 0.035mg | 1.206mg | 0% |
| Leucine | 0.058mg | 1.939mg | 0% |
| Lysine | 0.045mg | 1.025mg | 0% |
| Methionine | 0.007mg | 0.547mg | 0% |
| Phenylalanine | 0.036mg | 1.074mg | 0% |
| Valine | 0.042mg | 1.404mg | 0% |
| Histidine | 0.016mg | 0.547mg | 0% |
| Omega-3 - EPA | 0.01g | N/A | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - DPA | 0.017g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +984.1% |
| Contains more WaterWater | +74% |
| Contains more ProteinProtein | +2758.8% |
| Contains more FatsFats | +8227.5% |
| Contains more OtherOther | +312.2% |
