Persimmon vs. Cottage cheese — In-Depth Nutrition Comparison
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What are the differences between persimmon and cottage cheese?
- Persimmon is higher in vitamin C, iron, and potassium, yet cottage cheese is higher in phosphorus, vitamin B12, and calcium.
- Persimmon's daily need coverage for vitamin C is 73% more.
- Persimmon has 36 times more iron than cottage cheese. While persimmon has 2.5mg of iron, cottage cheese has only 0.07mg.
- The amount of sodium in persimmon is lower.
- The glycemic index of cottage cheese is lower.
We used Persimmons, native, raw and Cheese, cottage, creamed, large or small curd types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +198.1% |
| Contains more IronIron | +3471.4% |
| Contains less SodiumSodium | -99.7% |
| Contains more CalciumCalcium | +207.4% |
| Contains more PhosphorusPhosphorus | +511.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 66mg | 0mg | 73% |
| Iron | 2.5mg | 0.07mg | 30% |
| Protein | 0.8g | 11.12g | 21% |
| Phosphorus | 26mg | 159mg | 19% |
| Selenium | 9.7µg | 18% | |
| Vitamin B12 | 0µg | 0.43µg | 18% |
| Sodium | 1mg | 364mg | 16% |
| Vitamin B2 | 0.163mg | 13% | |
| Vitamin B5 | 0.557mg | 11% | |
| Carbs | 33.5g | 3.38g | 10% |
| Saturated fat | 1.718g | 8% | |
| Potassium | 310mg | 104mg | 6% |
| Calcium | 27mg | 83mg | 6% |
| Cholesterol | 0mg | 17mg | 6% |
| Fats | 0.4g | 4.3g | 6% |
| Zinc | 0.4mg | 4% | |
| Vitamin A | 37µg | 4% | |
| Vitamin B6 | 0.046mg | 4% | |
| Copper | 0.029mg | 3% | |
| Choline | 18.4mg | 3% | |
| Folate | 12µg | 3% | |
| Magnesium | 8mg | 2% | |
| Monounsaturated fat | 0.778g | 2% | |
| Vitamin B1 | 0.027mg | 2% | |
| Polyunsaturated fat | 0.123g | 1% | |
| Calories | 127kcal | 98kcal | 1% |
| Vitamin B3 | 0.099mg | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Vitamin E | 0.08mg | 1% | |
| Net carbs | 33.5g | 3.38g | N/A |
| Vitamin D | 3IU | 0% | |
| Sugar | 2.67g | N/A | |
| Manganese | 0.002mg | 0% | |
| Tryptophan | 0.014mg | 0.147mg | 0% |
| Threonine | 0.041mg | 0.5mg | 0% |
| Isoleucine | 0.035mg | 0.591mg | 0% |
| Leucine | 0.058mg | 1.116mg | 0% |
| Lysine | 0.045mg | 0.934mg | 0% |
| Methionine | 0.007mg | 0.269mg | 0% |
| Phenylalanine | 0.036mg | 0.577mg | 0% |
| Valine | 0.042mg | 0.748mg | 0% |
| Histidine | 0.016mg | 0.326mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.8 g
Fats:
0.4 g
Carbs:
33.5 g
Water:
64.4 g
Other:
0.9 g
Protein:
11.12 g
Fats:
4.3 g
Carbs:
3.38 g
Water:
79.79 g
Other:
1.41 g
| Contains more CarbsCarbs | +891.1% |
| Contains more ProteinProtein | +1290% |
| Contains more FatsFats | +975% |
| Contains more WaterWater | +23.9% |
| Contains more OtherOther | +56.7% |
