Persimmon vs. Cream cheese — In-Depth Nutrition Comparison
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Important differences between Persimmon and Cream cheese
- Persimmon has more Vitamin C, Iron, and Potassium, however, Cream cheese has more Phosphorus, Vitamin B12, and Calcium.
- Persimmon's daily need coverage for Vitamin C is 73% more.
- Persimmon has 23 times more Iron than Cream cheese. Persimmon has 2.5mg of Iron, while Cream cheese has 0.11mg.
- Persimmon is lower in Sodium.
The food varieties used in the comparison are Persimmons, native, raw and Cheese, cream.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+2172.7%
Contains
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Potassium
+134.8%
Contains
less
Sodium
-99.7%
Contains
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Calcium
+259.3%
Contains
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Phosphorus
+311.5%
Contains
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Iron
+2172.7%
Contains
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Potassium
+134.8%
Contains
less
Sodium
-99.7%
Contains
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Calcium
+259.3%
Contains
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Phosphorus
+311.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin C
+∞%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+506.9%
Contains
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Water
+22.4%
Contains
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Protein
+668.8%
Contains
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Fats
+8510%
Contains
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Other
+41.1%
Protein:
0.8 g
Fats:
0.4 g
Carbs:
33.5 g
Water:
64.4 g
Other:
0.9 g
Protein:
6.15 g
Fats:
34.44 g
Carbs:
5.52 g
Water:
52.62 g
Other:
1.27 g
Contains
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Carbs
+506.9%
Contains
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Water
+22.4%
Contains
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Protein
+668.8%
Contains
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Fats
+8510%
Contains
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Other
+41.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 33.5g | 5.52g |
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| Protein | 0.8g | 6.15g |
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| Fats | 0.4g | 34.44g |
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| Carbs | 33.5g | 5.52g |
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| Calories | 127kcal | 350kcal |
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| Starch | 0.35g |
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| Sugar | 3.76g |
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| Calcium | 27mg | 97mg |
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| Iron | 2.5mg | 0.11mg |
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| Magnesium | 9mg |
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| Phosphorus | 26mg | 107mg |
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| Potassium | 310mg | 132mg |
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| Sodium | 1mg | 314mg |
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| Zinc | 0.5mg |
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| Copper | 0.018mg |
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| Manganese | 0.011mg |
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| Selenium | 8.6µg |
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| Vitamin A | 1111IU |
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| Vitamin A RAE | 308µg |
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| Vitamin E | 0.86mg |
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| Vitamin C | 66mg | 0mg |
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| Vitamin B1 | 0.023mg |
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| Vitamin B2 | 0.23mg |
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| Vitamin B3 | 0.091mg |
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| Vitamin B5 | 0.517mg |
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| Vitamin B6 | 0.056mg |
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| Folate | 9µg |
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| Vitamin B12 | 0µg | 0.22µg |
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| Vitamin K | 2.1µg |
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| Tryptophan | 0.014mg | 0.069mg |
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| Threonine | 0.041mg | 0.233mg |
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| Isoleucine | 0.035mg | 0.324mg |
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| Leucine | 0.058mg | 0.657mg |
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| Lysine | 0.045mg | 0.567mg |
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| Methionine | 0.007mg | 0.191mg |
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| Phenylalanine | 0.036mg | 0.291mg |
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| Valine | 0.042mg | 0.395mg |
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| Histidine | 0.016mg | 0.175mg |
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| Cholesterol | 0mg | 101mg |
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| Saturated Fat | 20.213g |
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| Omega-3 - EPA | 0.01g |
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| Omega-3 - DPA | 0.02g |
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| Monounsaturated Fat | 8.907g |
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| Polyunsaturated fat | 1.483g |
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| Omega-6 - Eicosadienoic acid | 0.007g |
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| Omega-6 - Linoleic acid | 0.807g |
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| Omega-6 - Gamma-linoleic acid | 0.002g |
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| Omega-3 - ALA | 0.125g |
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| Omega-3 - Eicosatrienoic acid | 0.002g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.036g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
19%
Minerals Daily Need Coverage Score
14%
21%
Comparison summary
Which food is lower in Sugar?
Persimmon is lower in Sugar (difference - 3.76g)
Which food contains less Sodium?
Persimmon contains less Sodium (difference - 313mg)
Which food is lower in Cholesterol?
Persimmon is lower in Cholesterol (difference - 101mg)
Which food is lower in Saturated Fat?
Persimmon is lower in Saturated Fat (difference - 20.213g)
Which food is lower in glycemic index?
Cream cheese is lower in glycemic index (difference - 61)
Which food is richer in minerals?
Cream cheese is relatively richer in minerals
Which food is richer in vitamins?
Cream cheese is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($3)