Persimmon vs. Cream cheese — In-Depth Nutrition Comparison
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Important differences between persimmon and cream cheese
- Persimmon has more vitamin C, iron, and potassium; however, cream cheese has more phosphorus, vitamin B12, and calcium.
- Persimmon's daily need coverage for vitamin C is 73% more.
- Persimmon has 23 times more iron than cream cheese. Persimmon has 2.5mg of iron, while cream cheese has 0.11mg.
- Persimmon is lower in sodium.
- Persimmon has a higher glycemic index than cream cheese.
The food varieties used in the comparison are Persimmons, native, raw and Cheese, cream.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +134.8% |
| Contains more IronIron | +2172.7% |
| Contains less SodiumSodium | -99.7% |
| Contains more CalciumCalcium | +259.3% |
| Contains more PhosphorusPhosphorus | +311.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 20.213g | 92% | |
| Vitamin C | 66mg | 0mg | 73% |
| Fats | 0.4g | 34.44g | 52% |
| Cholesterol | 0mg | 101mg | 34% |
| Vitamin A | 308µg | 34% | |
| Iron | 2.5mg | 0.11mg | 30% |
| Monounsaturated fat | 8.907g | 22% | |
| Vitamin B2 | 0.23mg | 18% | |
| Selenium | 8.6µg | 16% | |
| Sodium | 1mg | 314mg | 14% |
| Phosphorus | 26mg | 107mg | 12% |
| Protein | 0.8g | 6.15g | 11% |
| Calories | 127kcal | 350kcal | 11% |
| Vitamin B5 | 0.517mg | 10% | |
| Polyunsaturated fat | 1.483g | 10% | |
| Carbs | 33.5g | 5.52g | 9% |
| Vitamin B12 | 0µg | 0.22µg | 9% |
| Calcium | 27mg | 97mg | 7% |
| Vitamin E | 0.86mg | 6% | |
| Zinc | 0.5mg | 5% | |
| Choline | 27.2mg | 5% | |
| Potassium | 310mg | 132mg | 5% |
| Vitamin B6 | 0.056mg | 4% | |
| Vitamin B1 | 0.023mg | 2% | |
| Vitamin K | 2.1µg | 2% | |
| Folate | 9µg | 2% | |
| Copper | 0.018mg | 2% | |
| Magnesium | 9mg | 2% | |
| Vitamin B3 | 0.091mg | 1% | |
| Net carbs | 33.5g | 5.52g | N/A |
| Sugar | 3.76g | N/A | |
| Starch | 0.35g | 0% | |
| Manganese | 0.011mg | 0% | |
| Tryptophan | 0.014mg | 0.069mg | 0% |
| Threonine | 0.041mg | 0.233mg | 0% |
| Isoleucine | 0.035mg | 0.324mg | 0% |
| Leucine | 0.058mg | 0.657mg | 0% |
| Lysine | 0.045mg | 0.567mg | 0% |
| Methionine | 0.007mg | 0.191mg | 0% |
| Phenylalanine | 0.036mg | 0.291mg | 0% |
| Valine | 0.042mg | 0.395mg | 0% |
| Histidine | 0.016mg | 0.175mg | 0% |
| Omega-3 - EPA | 0.01g | N/A | |
| Omega-3 - ALA | 0.125g | N/A | |
| Omega-3 - DPA | 0.02g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.036g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 0.807g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.8 g
Fats:
0.4 g
Carbs:
33.5 g
Water:
64.4 g
Other:
0.9 g
Protein:
6.15 g
Fats:
34.44 g
Carbs:
5.52 g
Water:
52.62 g
Other:
1.27 g
| Contains more CarbsCarbs | +506.9% |
| Contains more WaterWater | +22.4% |
| Contains more ProteinProtein | +668.8% |
| Contains more FatsFats | +8510% |
| Contains more OtherOther | +41.1% |
