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Persimmon vs. Roquefort — In-Depth Nutrition Comparison

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The main differences between persimmon and roquefort

  • Persimmon is richer in vitamin C, iron, and potassium, yet roquefort is richer in calcium, phosphorus, and vitamin B12.
  • Daily need coverage for sodium for roquefort is 79% higher.
  • Persimmon contains less sodium.
  • Roquefort has a lower glycemic index than persimmon.

Food types used in this article are Persimmons, native, raw and Cheese, roquefort.

Infographic

Persimmon vs Roquefort infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 8.1% 27% 94% 0% 0% 11% 0.13% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 199% 8% 21% 11% 57% 168% 236% 3.9% 79%
Contains more PotassiumPotassium +240.7%
Contains more IronIron +346.4%
Contains less SodiumSodium -99.9%
Contains more CalciumCalcium +2351.9%
Contains more PhosphorusPhosphorus +1407.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 220% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 98% 0% 0% 10% 135% 14% 104% 29% 80% 0% 37% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
34% 64%
Protein: 0.8 g
Fats: 0.4 g
Carbs: 33.5 g
Water: 64.4 g
Other: 0.9 g
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
Contains more CarbsCarbs +1575%
Contains more WaterWater +63.5%
Contains more ProteinProtein +2592.5%
Contains more FatsFats +7560%
Contains more OtherOther +615.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Persimmon Roquefort
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Persimmon Roquefort DV% diff.
Saturated fat 19.263g 88%
Sodium 1mg 1809mg 79%
Vitamin C 66mg 0mg 73%
Calcium 27mg 662mg 64%
Phosphorus 26mg 392mg 52%
Fats 0.4g 30.64g 47%
Vitamin B2 0.586mg 45%
Protein 0.8g 21.54g 41%
Vitamin B5 1.731mg 35%
Vitamin A 294µg 33%
Cholesterol 0mg 90mg 30%
Vitamin B12 0µg 0.64µg 27%
Selenium 14.5µg 26%
Iron 2.5mg 0.56mg 24%
Monounsaturated fat 8.474g 21%
Zinc 2.08mg 19%
Calories 127kcal 369kcal 12%
Folate 49µg 12%
Carbs 33.5g 2g 11%
Vitamin B6 0.124mg 10%
Polyunsaturated fat 1.32g 9%
Magnesium 30mg 7%
Potassium 310mg 91mg 6%
Vitamin B3 0.734mg 5%
Copper 0.034mg 4%
Vitamin B1 0.04mg 3%
Manganese 0.03mg 1%
Net carbs 33.5g 2g N/A
Tryptophan 0.014mg 0.303mg 0%
Threonine 0.041mg 0.965mg 0%
Isoleucine 0.035mg 1.217mg 0%
Leucine 0.058mg 2.114mg 0%
Lysine 0.045mg 1.848mg 0%
Methionine 0.007mg 0.558mg 0%
Phenylalanine 0.036mg 1.023mg 0%
Valine 0.042mg 1.614mg 0%
Histidine 0.016mg 0.602mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Persimmon Roquefort
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Persimmon
39%
Roquefort
Minerals Daily Need Coverage Score
14%
Persimmon
80%
Roquefort

Comparison summary

Which food is richer in minerals?
Roquefort
Roquefort is relatively richer in minerals
Which food is lower in glycemic index?
Roquefort
Roquefort is lower in glycemic index (difference - 34)
Which food is richer in vitamins?
Roquefort
Roquefort is relatively richer in vitamins
Which food is lower in Cholesterol?
Persimmon
Persimmon is lower in Cholesterol (difference - 90mg)
Which food contains less Sodium?
Persimmon
Persimmon contains less Sodium (difference - 1808mg)
Which food is lower in Saturated fat?
Persimmon
Persimmon is lower in Saturated fat (difference - 19.263g)
Which food is cheaper?
Persimmon
Persimmon is cheaper (difference - $0.6)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Persimmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169943/nutrients
  2. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.