Persimmon vs. Roquefort — In-Depth Nutrition Comparison
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The main differences between persimmon and roquefort
- Persimmon is richer in vitamin C, iron, and potassium, yet roquefort is richer in calcium, phosphorus, and vitamin B12.
- Daily need coverage for sodium for roquefort is 79% higher.
- Persimmon contains less sodium.
- Roquefort has a lower glycemic index than persimmon.
Food types used in this article are Persimmons, native, raw and Cheese, roquefort.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +240.7% |
| Contains more IronIron | +346.4% |
| Contains less SodiumSodium | -99.9% |
| Contains more CalciumCalcium | +2351.9% |
| Contains more PhosphorusPhosphorus | +1407.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 19.263g | 88% | |
| Sodium | 1mg | 1809mg | 79% |
| Vitamin C | 66mg | 0mg | 73% |
| Calcium | 27mg | 662mg | 64% |
| Phosphorus | 26mg | 392mg | 52% |
| Fats | 0.4g | 30.64g | 47% |
| Vitamin B2 | 0.586mg | 45% | |
| Protein | 0.8g | 21.54g | 41% |
| Vitamin B5 | 1.731mg | 35% | |
| Vitamin A | 294µg | 33% | |
| Cholesterol | 0mg | 90mg | 30% |
| Vitamin B12 | 0µg | 0.64µg | 27% |
| Selenium | 14.5µg | 26% | |
| Iron | 2.5mg | 0.56mg | 24% |
| Monounsaturated fat | 8.474g | 21% | |
| Zinc | 2.08mg | 19% | |
| Calories | 127kcal | 369kcal | 12% |
| Folate | 49µg | 12% | |
| Carbs | 33.5g | 2g | 11% |
| Vitamin B6 | 0.124mg | 10% | |
| Polyunsaturated fat | 1.32g | 9% | |
| Magnesium | 30mg | 7% | |
| Potassium | 310mg | 91mg | 6% |
| Vitamin B3 | 0.734mg | 5% | |
| Copper | 0.034mg | 4% | |
| Vitamin B1 | 0.04mg | 3% | |
| Manganese | 0.03mg | 1% | |
| Net carbs | 33.5g | 2g | N/A |
| Tryptophan | 0.014mg | 0.303mg | 0% |
| Threonine | 0.041mg | 0.965mg | 0% |
| Isoleucine | 0.035mg | 1.217mg | 0% |
| Leucine | 0.058mg | 2.114mg | 0% |
| Lysine | 0.045mg | 1.848mg | 0% |
| Methionine | 0.007mg | 0.558mg | 0% |
| Phenylalanine | 0.036mg | 1.023mg | 0% |
| Valine | 0.042mg | 1.614mg | 0% |
| Histidine | 0.016mg | 0.602mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +1575% |
| Contains more WaterWater | +63.5% |
| Contains more ProteinProtein | +2592.5% |
| Contains more FatsFats | +7560% |
| Contains more OtherOther | +615.6% |
