Persimmon vs. Cheeseburger — In-Depth Nutrition Comparison
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The main differences between persimmon and cheeseburgers
- Persimmon is richer in vitamin C, yet cheeseburgers are richer in vitamin B12, phosphorus, and calcium.
- Daily need coverage for vitamin C for persimmon is 73% higher.
- Persimmon contains 2 times more potassium than cheeseburgers. Persimmon contains 310mg of potassium, while cheeseburgers contain 196mg.
- Persimmon contains less sodium.
Food types used in this article are Persimmons, native, raw and Fast foods, cheeseburger; single, regular patty; plain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +58.2% |
| Contains less SodiumSodium | -99.8% |
| Contains more CalciumCalcium | +340.7% |
| Contains more PhosphorusPhosphorus | +519.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 66mg | 0mg | 73% |
| Selenium | 19.6µg | 36% | |
| Vitamin B3 | 5.217mg | 33% | |
| Vitamin B12 | 0µg | 0.76µg | 32% |
| Protein | 0.8g | 16.51g | 31% |
| Saturated fat | 6.473g | 29% | |
| Vitamin B2 | 0.363mg | 28% | |
| Vitamin B1 | 0.293mg | 24% | |
| Zinc | 2.49mg | 23% | |
| Fats | 0.4g | 14.72g | 22% |
| Sodium | 1mg | 515mg | 22% |
| Phosphorus | 26mg | 161mg | 19% |
| Vitamin B6 | 0.228mg | 18% | |
| Folate | 70µg | 18% | |
| Manganese | 0.316mg | 14% | |
| Cholesterol | 0mg | 43mg | 14% |
| Monounsaturated fat | 5.413g | 14% | |
| Copper | 0.111mg | 12% | |
| Polyunsaturated fat | 1.658g | 11% | |
| Vitamin B5 | 0.545mg | 11% | |
| Calories | 127kcal | 308kcal | 9% |
| Calcium | 27mg | 119mg | 9% |
| Starch | 19.87g | 8% | |
| Fiber | 2g | 8% | |
| Vitamin A | 50µg | 6% | |
| Magnesium | 26mg | 6% | |
| Choline | 28.9mg | 5% | |
| Vitamin K | 4.2µg | 4% | |
| Vitamin E | 0.52mg | 3% | |
| Potassium | 310mg | 196mg | 3% |
| Iron | 2.5mg | 2.71mg | 3% |
| Fructose | 1.94g | 2% | |
| Carbs | 33.5g | 28.03g | 2% |
| Vitamin D | 0.1µg | 1% | |
| Net carbs | 33.5g | 26.03g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 4.88g | N/A | |
| Trans fat | 0g | 0.57g | N/A |
| Tryptophan | 0.014mg | 0.155mg | 0% |
| Threonine | 0.041mg | 0.571mg | 0% |
| Isoleucine | 0.035mg | 0.755mg | 0% |
| Leucine | 0.058mg | 1.316mg | 0% |
| Lysine | 0.045mg | 0.784mg | 0% |
| Methionine | 0.007mg | 0.377mg | 0% |
| Phenylalanine | 0.036mg | 0.755mg | 0% |
| Valine | 0.042mg | 0.881mg | 0% |
| Histidine | 0.016mg | 0.445mg | 0% |
| Omega-3 - EPA | 0.005g | N/A | |
| Omega-3 - ALA | 0.125g | N/A | |
| Omega-3 - DPA | 0.01g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 1.322g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.8 g
Fats:
0.4 g
Carbs:
33.5 g
Water:
64.4 g
Other:
0.9 g
Protein:
16.51 g
Fats:
14.72 g
Carbs:
28.03 g
Water:
38.63 g
Other:
2.11 g
| Contains more CarbsCarbs | +19.5% |
| Contains more WaterWater | +66.7% |
| Contains more ProteinProtein | +1963.8% |
| Contains more FatsFats | +3580% |
| Contains more OtherOther | +134.4% |
