Persimmon vs. Chestnut — In-Depth Nutrition Comparison
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What are the main differences between persimmon and chestnut?
- Persimmon is richer in vitamin C and iron, yet chestnut is richer in potassium and phosphorus.
- Persimmon's daily need coverage for vitamin C is 44% higher.
We used Persimmons, native, raw and Nuts, chestnuts, european, boiled and steamed types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +44.5% |
| Contains less SodiumSodium | -96.3% |
| Contains more CalciumCalcium | +70.4% |
| Contains more PotassiumPotassium | +130.6% |
| Contains more PhosphorusPhosphorus | +280.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +147.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +20.7% |
| Contains more OtherOther | +26.8% |
| Contains more ProteinProtein | +150% |
| Contains more FatsFats | +245% |
~equal in
Water
~68.15g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Copper | 0.472mg | 52% | |
| Vitamin C | 66mg | 26.7mg | 44% |
| Manganese | 0.854mg | 37% | |
| Vitamin B6 | 0.233mg | 18% | |
| Magnesium | 54mg | 13% | |
| Vitamin B1 | 0.148mg | 12% | |
| Potassium | 310mg | 715mg | 12% |
| Folate | 38µg | 10% | |
| Phosphorus | 26mg | 99mg | 10% |
| Iron | 2.5mg | 1.73mg | 10% |
| Vitamin B2 | 0.104mg | 8% | |
| Vitamin B5 | 0.316mg | 6% | |
| Vitamin B3 | 0.731mg | 5% | |
| Polyunsaturated fat | 0.545g | 4% | |
| Calcium | 27mg | 46mg | 2% |
| Carbs | 33.5g | 27.76g | 2% |
| Protein | 0.8g | 2g | 2% |
| Fats | 0.4g | 1.38g | 2% |
| Zinc | 0.25mg | 2% | |
| Saturated fat | 0.26g | 1% | |
| Sodium | 1mg | 27mg | 1% |
| Monounsaturated fat | 0.476g | 1% | |
| Calories | 127kcal | 131kcal | 0% |
| Net carbs | 33.5g | 27.76g | N/A |
| Vitamin A | 1µg | 0% | |
| Tryptophan | 0.014mg | 0.022mg | 0% |
| Threonine | 0.041mg | 0.071mg | 0% |
| Isoleucine | 0.035mg | 0.079mg | 0% |
| Leucine | 0.058mg | 0.118mg | 0% |
| Lysine | 0.045mg | 0.118mg | 0% |
| Methionine | 0.007mg | 0.047mg | 0% |
| Phenylalanine | 0.036mg | 0.084mg | 0% |
| Valine | 0.042mg | 0.112mg | 0% |
| Histidine | 0.016mg | 0.055mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
20%
Minerals Daily Need Coverage Score
14%
50%
Comparison summary
Which food contains less Sodium?
Persimmon contains less Sodium (difference - 26mg)
Which food is lower in Saturated fat?
Persimmon is lower in Saturated fat (difference - 0.26g)
Which food is lower in glycemic index?
Chestnut is lower in glycemic index (difference - 7)
Which food is richer in minerals?
Chestnut is relatively richer in minerals
Which food is richer in vitamins?
Chestnut is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is cheaper?
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The foods are relatively equal in price ($3)