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Persimmon vs Clementine - In-Depth Nutrition Comparison

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How are Persimmon and Clementine different?

  • Persimmon is higher than Clementine in Iron and Vitamin C.
  • Persimmon covers your daily need of Iron 30% more than Clementine.
  • Persimmon contains 2 times more Potassium than Clementine. Persimmon contains 310mg of Potassium, while Clementine contains 177mg.

Persimmons, native, raw and Clementines, raw types were used in this article.

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Persimmon vs Clementine infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +1685.7%
Contains more Potassium +75.1%
Contains more Phosphorus +23.8%
Contains more Calcium +11.1%
Equal in Sodium - 1
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 94% 9% 28% 0% 0% 0% 12% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 6% 9% 16% 8% 15% 2% 9% 1%
Contains more Iron +1685.7%
Contains more Potassium +75.1%
Contains more Phosphorus +23.8%
Contains more Calcium +11.1%
Equal in Sodium - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +35.2%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 220% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 163% 0% 4% 0% 22% 7% 12% 10% 18% 0% 0% 18%
Contains more Vitamin C +35.2%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
18
Persimmon
21
Clementine
Mineral Summary Score
18
Persimmon
8
Clementine

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
5%
Persimmon
5%
Clementine
Carbohydrates
34%
Persimmon
12%
Clementine
Fats
2%
Persimmon
1%
Clementine

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Persimmon Clementine
Lower in Sugars ok
Lower in Cholesterol ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Sodium Equal
Lower in Saturated Fat Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Persimmon Clementine
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Persimmon
Persimmon contains less Sugars (difference - 9.18g)
Which food is lower in Cholesterol?
Clementine
Clementine is lower in Cholesterol (difference - 0mg)
Which food is lower in glycemic index?
Clementine
Clementine is lower in glycemic index (difference - 3)
Which food is cheaper?
Clementine
Clementine is cheaper (difference - $3)
Which food is richer in vitamins?
Clementine
Clementine is relatively richer in vitamins
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat ( g)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Persimmon Clementine Opinion
Calories 127 47 Persimmon
Protein 0.8 0.85 Clementine
Fats 0.4 0.15 Persimmon
Vitamin C 66 48.8 Persimmon
Carbs 33.5 12.02 Persimmon
Cholesterol 0 Clementine
Vitamin D 0 Clementine
Iron 2.5 0.14 Persimmon
Calcium 27 30 Clementine
Potassium 310 177 Persimmon
Magnesium 10 Clementine
Sugars 9.18 Persimmon
Fiber 1.7 Clementine
Copper 0.043 Clementine
Zinc 0.06 Clementine
Starch 0 Clementine
Phosphorus 26 21 Persimmon
Sodium 1 1
Vitamin A
Vitamin E 0.2 Clementine
Vitamin D 0 Clementine
Vitamin B1 0.086 Clementine
Vitamin B2 0.03 Clementine
Vitamin B3 0.636 Clementine
Vitamin B5 0.151 Clementine
Vitamin B6 0.075 Clementine
Vitamin B12 0 Persimmon
Vitamin K 0 Clementine
Folate 24 Clementine
Trans Fat 0 0
Saturated Fat
Monounsaturated Fat
Polyunsaturated fat
Tryptophan 0.014 Persimmon
Threonine 0.041 Persimmon
Isoleucine 0.035 Persimmon
Leucine 0.058 Persimmon
Lysine 0.045 Persimmon
Methionine 0.007 Persimmon
Phenylalanine 0.036 Persimmon
Valine 0.042 Persimmon
Histidine 0.016 Persimmon
Fructose 1.64 Clementine

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Persimmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169943/nutrients
  2. Clementine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168195/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.