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Persimmon vs Clementine - In-Depth Nutrition Comparison

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How are Persimmon and Clementine different?

  • Persimmon is higher than Clementine in Iron, and Vitamin C.
  • Persimmon covers your daily need of Iron 30% more than Clementine.
  • Persimmon contains 2 times more Potassium than Clementine. Persimmon contains 310mg of Potassium, while Clementine contains 177mg.

Persimmons, native, raw and Clementines, raw types were used in this article.

Infographic

Persimmon vs Clementine infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +1685.7%
Contains more Potassium +75.1%
Contains more Phosphorus +23.8%
Contains more Calcium +11.1%
Equal in Sodium - 1
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 94% 9% 28% 0% 0% 0% 12% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 6% 9% 16% 8% 15% 2% 9% 1%
Contains more Iron +1685.7%
Contains more Potassium +75.1%
Contains more Phosphorus +23.8%
Contains more Calcium +11.1%
Equal in Sodium - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +35.2%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 220% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 163% 0% 4% 0% 22% 7% 12% 10% 18% 0% 0% 18%
Contains more Vitamin C +35.2%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Persimmon Clementine
Lower in Sugar ok
Lower in Cholesterol ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Sodium Equal
Lower in Saturated Fat Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Persimmon Clementine Opinion
Calories 127kcal 47kcal Persimmon
Protein 0.8g 0.85g Clementine
Fats 0.4g 0.15g Persimmon
Vitamin C 66mg 48.8mg Persimmon
Net carbs 33.5g 10.32g Persimmon
Carbs 33.5g 12.02g Persimmon
Cholesterol 0mg mg Clementine
Vitamin D IU 0IU Clementine
Iron 2.5mg 0.14mg Persimmon
Calcium 27mg 30mg Clementine
Potassium 310mg 177mg Persimmon
Magnesium mg 10mg Clementine
Sugar g 9.18g Persimmon
Fiber g 1.7g Clementine
Copper mg 0.043mg Clementine
Zinc mg 0.06mg Clementine
Starch g 0g Clementine
Phosphorus 26mg 21mg Persimmon
Sodium 1mg 1mg
Vitamin A IU IU
Vitamin E mg 0.2mg Clementine
Vitamin D µg 0µg Clementine
Vitamin B1 mg 0.086mg Clementine
Vitamin B2 mg 0.03mg Clementine
Vitamin B3 mg 0.636mg Clementine
Vitamin B5 mg 0.151mg Clementine
Vitamin B6 mg 0.075mg Clementine
Vitamin B12 0µg µg Persimmon
Vitamin K µg 0µg Clementine
Folate µg 24µg Clementine
Trans Fat 0g 0g
Saturated Fat g g
Monounsaturated Fat g g
Polyunsaturated fat g g
Tryptophan 0.014mg mg Persimmon
Threonine 0.041mg mg Persimmon
Isoleucine 0.035mg mg Persimmon
Leucine 0.058mg mg Persimmon
Lysine 0.045mg mg Persimmon
Methionine 0.007mg mg Persimmon
Phenylalanine 0.036mg mg Persimmon
Valine 0.042mg mg Persimmon
Histidine 0.016mg mg Persimmon
Fructose g 1.64g Clementine

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Persimmon Clementine
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
18
Persimmon
21
Clementine
Mineral Summary Score
18
Persimmon
8
Clementine

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Persimmon
5%
Clementine
Carbohydrates
34%
Persimmon
12%
Clementine
Fats
2%
Persimmon
1%
Clementine

Comparison summary

Which food is lower in Sugar?
Persimmon
Persimmon is lower in Sugar (difference - 9.18g)
Which food is lower in Cholesterol?
Clementine
Clementine is lower in Cholesterol (difference - 0mg)
Which food is lower in glycemic index?
Clementine
Clementine is lower in glycemic index (difference - 3)
Which food is cheaper?
Clementine
Clementine is cheaper (difference - $3)
Which food is richer in vitamins?
Clementine
Clementine is relatively richer in vitamins
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Persimmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169943/nutrients
  2. Clementine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168195/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.