Persimmon vs. Clementine — In-Depth Nutrition Comparison
Compare
How are Persimmon and Clementine different?
- Persimmon is higher than Clementine in Iron, and Vitamin C.
- Persimmon covers your daily need of Iron 30% more than Clementine.
- Persimmon contains 2 times more Potassium than Clementine. Persimmon contains 310mg of Potassium, while Clementine contains 177mg.
Persimmons, native, raw and Clementines, raw types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +75.1% |
| Contains more IronIron | +1685.7% |
| Contains more PhosphorusPhosphorus | +23.8% |
| Contains more CalciumCalcium | +11.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +35.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.8 g
Fats:
0.4 g
Carbs:
33.5 g
Water:
64.4 g
Other:
0.9 g
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
| Contains more FatsFats | +166.7% |
| Contains more CarbsCarbs | +178.7% |
| Contains more OtherOther | +125% |
| Contains more WaterWater | +34.4% |
~equal in
Protein
~0.85g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Cholesterol |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Sodium | Equal | ||
| Lower in Saturated Fat | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 127kcal | 47kcal |
|
| Protein | 0.8g | 0.85g |
|
| Fats | 0.4g | 0.15g |
|
| Vitamin C | 66mg | 48.8mg |
|
| Net carbs | 33.5g | 10.32g |
|
| Carbs | 33.5g | 12.02g |
|
| Magnesium | 10mg |
|
|
| Calcium | 27mg | 30mg |
|
| Potassium | 310mg | 177mg |
|
| Iron | 2.5mg | 0.14mg |
|
| Sugar | 9.18g |
|
|
| Fiber | 1.7g |
|
|
| Copper | 0.043mg |
|
|
| Zinc | 0.06mg |
|
|
| Phosphorus | 26mg | 21mg |
|
| Sodium | 1mg | 1mg | |
| Vitamin E | 0.2mg |
|
|
| Manganese | 0.023mg |
|
|
| Selenium | 0.1µg |
|
|
| Vitamin B1 | 0.086mg |
|
|
| Vitamin B2 | 0.03mg |
|
|
| Vitamin B3 | 0.636mg |
|
|
| Vitamin B5 | 0.151mg |
|
|
| Vitamin B6 | 0.075mg |
|
|
| Folate | 24µg |
|
|
| Choline | 14mg |
|
|
| Tryptophan | 0.014mg |
|
|
| Threonine | 0.041mg |
|
|
| Isoleucine | 0.035mg |
|
|
| Leucine | 0.058mg |
|
|
| Lysine | 0.045mg |
|
|
| Methionine | 0.007mg |
|
|
| Phenylalanine | 0.036mg |
|
|
| Valine | 0.042mg |
|
|
| Histidine | 0.016mg |
|
|
| Fructose | 1.64g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
20%
Minerals Daily Need Coverage Score
14%
7%
Comparison summary
Which food is lower in Sugar?
Persimmon is lower in Sugar (difference - 9.18g)
Which food is lower in Cholesterol?
Clementine is lower in Cholesterol (difference - 0mg)
Which food is lower in glycemic index?
Clementine is lower in glycemic index (difference - 14)
Which food is cheaper?
Clementine is cheaper (difference - $3)
Which food is richer in minerals?
Clementine is relatively richer in minerals
Which food is richer in vitamins?
Clementine is relatively richer in vitamins
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat ( g)