Persimmon vs. Clementine — In-Depth Nutrition Comparison
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How are persimmon and clementine different?
- Persimmon is higher than clementine in iron and vitamin C.
- Persimmon covers your daily need for iron, 30% more than clementine.
- Persimmon contains 2 times more potassium than clementine. Persimmon contains 310mg of potassium, while clementine contains 177mg.
- Persimmon has a higher glycemic index (61) than clementine (47).
Persimmons, native, raw and Clementines, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +75.1% |
| Contains more IronIron | +1685.7% |
| Contains more PhosphorusPhosphorus | +23.8% |
| Contains more CalciumCalcium | +11.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +35.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 2.5mg | 0.14mg | 30% |
| Vitamin C | 66mg | 48.8mg | 19% |
| Vitamin B1 | 0.086mg | 7% | |
| Carbs | 33.5g | 12.02g | 7% |
| Fiber | 1.7g | 7% | |
| Folate | 24µg | 6% | |
| Vitamin B6 | 0.075mg | 6% | |
| Copper | 0.043mg | 5% | |
| Calories | 127kcal | 47kcal | 4% |
| Potassium | 310mg | 177mg | 4% |
| Vitamin B3 | 0.636mg | 4% | |
| Choline | 14mg | 3% | |
| Vitamin B5 | 0.151mg | 3% | |
| Vitamin B2 | 0.03mg | 2% | |
| Fructose | 1.64g | 2% | |
| Magnesium | 10mg | 2% | |
| Vitamin E | 0.2mg | 1% | |
| Manganese | 0.023mg | 1% | |
| Phosphorus | 26mg | 21mg | 1% |
| Zinc | 0.06mg | 1% | |
| Protein | 0.8g | 0.85g | 0% |
| Fats | 0.4g | 0.15g | 0% |
| Net carbs | 33.5g | 10.32g | N/A |
| Calcium | 27mg | 30mg | 0% |
| Sugar | 9.18g | N/A | |
| Sodium | 1mg | 1mg | 0% |
| Selenium | 0.1µg | 0% | |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.041mg | 0% | |
| Isoleucine | 0.035mg | 0% | |
| Leucine | 0.058mg | 0% | |
| Lysine | 0.045mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.042mg | 0% | |
| Histidine | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.8 g
Fats:
0.4 g
Carbs:
33.5 g
Water:
64.4 g
Other:
0.9 g
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
| Contains more FatsFats | +166.7% |
| Contains more CarbsCarbs | +178.7% |
| Contains more OtherOther | +125% |
| Contains more WaterWater | +34.4% |
~equal in
Protein
~0.85g
