Persimmon vs. Cockles — In-Depth Nutrition Comparison

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Summary of differences between persimmon and cockles

Persimmon has less iron than cockles.
Cockles cover your daily need for iron, 171% more than persimmon.

These are the specific foods used in this comparison Persimmons, native, raw and Cockles, raw (Alaska Native).

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Persimmon

Cockles

Contains more PotassiumPotassium	+∞%
Contains more PhosphorusPhosphorus	+∞%

Contains more CalciumCalcium	+11.1%
Contains more IronIron	+548%

~equal in Magnesium ~mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Persimmon

Cockles

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	2.5mg	16.2mg	171%
Vitamin C	66mg		73%
Protein	0.8g	13.5g	25%
Vitamin B3		3.2mg	20%
Vitamin B2		0.2mg	15%
Carbs	33.5g	4.7g	10%
Potassium	310mg		9%
Phosphorus	26mg		4%
Calories	127kcal	79kcal	2%
Vitamin B1		0.01mg	1%
Fats	0.4g	0.7g	0%
Net carbs	33.5g	4.7g	N/A
Calcium	27mg	30mg	0%
Sodium	1mg		0%
Tryptophan	0.014mg		0%
Threonine	0.041mg		0%
Isoleucine	0.035mg		0%
Leucine	0.058mg		0%
Lysine	0.045mg		0%
Methionine	0.007mg		0%
Phenylalanine	0.036mg		0%
Valine	0.042mg		0%
Histidine	0.016mg		0%