Persimmon vs. Coffee — In-Depth Nutrition Comparison
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The main differences between persimmon and coffee
- Persimmon is richer than coffee in vitamin C, iron, and potassium.
- Daily need coverage for vitamin C for persimmon is 73% higher.
- Persimmon contains 250 times more iron than coffee. Persimmon contains 2.5mg of iron, while coffee contains 0.01mg.
- Coffee has a lower glycemic index than persimmon.
Food types used in this article are Persimmons, native, raw and Beverages, coffee, brewed, prepared with tap water.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1250% |
| Contains more PotassiumPotassium | +532.7% |
| Contains more IronIron | +24900% |
| Contains more PhosphorusPhosphorus | +766.7% |
| Contains less SodiumSodium | -50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 66mg | 0mg | 73% |
| Iron | 2.5mg | 0.01mg | 31% |
| Carbs | 33.5g | 0g | 11% |
| Caffeine | 40mg | 10% | |
| Potassium | 310mg | 49mg | 8% |
| Vitamin B2 | 0.076mg | 6% | |
| Calories | 127kcal | 1kcal | 6% |
| Vitamin B5 | 0.254mg | 5% | |
| Calcium | 27mg | 2mg | 3% |
| Phosphorus | 26mg | 3mg | 3% |
| Vitamin B1 | 0.014mg | 1% | |
| Magnesium | 3mg | 1% | |
| Protein | 0.8g | 0.12g | 1% |
| Fats | 0.4g | 0.02g | 1% |
| Folate | 2µg | 1% | |
| Manganese | 0.023mg | 1% | |
| Vitamin B3 | 0.191mg | 1% | |
| Net carbs | 33.5g | 0g | N/A |
| Copper | 0.002mg | 0% | |
| Zinc | 0.02mg | 0% | |
| Sodium | 1mg | 2mg | 0% |
| Vitamin E | 0.01mg | 0% | |
| Vitamin B6 | 0.001mg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Choline | 2.6mg | 0% | |
| Saturated fat | 0.002g | 0% | |
| Monounsaturated fat | 0.015g | 0% | |
| Polyunsaturated fat | 0.001g | 0% | |
| Tryptophan | 0.014mg | 0mg | 0% |
| Threonine | 0.041mg | 0.001mg | 0% |
| Isoleucine | 0.035mg | 0.002mg | 0% |
| Leucine | 0.058mg | 0.005mg | 0% |
| Lysine | 0.045mg | 0.001mg | 0% |
| Methionine | 0.007mg | 0mg | 0% |
| Phenylalanine | 0.036mg | 0.003mg | 0% |
| Valine | 0.042mg | 0.003mg | 0% |
| Histidine | 0.016mg | 0.002mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +566.7% |
| Contains more FatsFats | +1900% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +91.5% |
| Contains more WaterWater | +54.3% |
