Persimmon vs. Corn syrup — In-Depth Nutrition Comparison
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The main differences between persimmon and corn syrup
- Persimmon is richer than corn syrup in vitamin C, iron, and potassium.
- Daily need coverage for vitamin C for persimmon is 73% higher.
- Persimmon contains 7 times more potassium than corn syrup. Persimmon contains 310mg of potassium, while corn syrup contains 44mg.
- Persimmon contains less sodium.
- Persimmon has a lower glycemic index than corn syrup.
Food types used in this article are Persimmons, native, raw and Syrups, corn, dark.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +604.5% |
| Contains more IronIron | +575.7% |
| Contains more PhosphorusPhosphorus | +136.4% |
| Contains less SodiumSodium | -99.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 66mg | 0mg | 73% |
| Iron | 2.5mg | 0.37mg | 27% |
| Carbs | 33.5g | 77.59g | 15% |
| Calories | 127kcal | 286kcal | 8% |
| Potassium | 310mg | 44mg | 8% |
| Sodium | 1mg | 155mg | 7% |
| Copper | 0.053mg | 6% | |
| Selenium | 2.9µg | 5% | |
| Manganese | 0.1mg | 4% | |
| Choline | 13.3mg | 2% | |
| Phosphorus | 26mg | 11mg | 2% |
| Protein | 0.8g | 0g | 2% |
| Magnesium | 8mg | 2% | |
| Calcium | 27mg | 18mg | 1% |
| Fats | 0.4g | 0g | 1% |
| Vitamin B1 | 0.011mg | 1% | |
| Vitamin B2 | 0.009mg | 1% | |
| Vitamin B6 | 0.009mg | 1% | |
| Net carbs | 33.5g | 77.59g | N/A |
| Sugar | 77.59g | N/A | |
| Zinc | 0.04mg | 0% | |
| Vitamin B3 | 0.02mg | 0% | |
| Vitamin B5 | 0.023mg | 0% | |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.041mg | 0% | |
| Isoleucine | 0.035mg | 0% | |
| Leucine | 0.058mg | 0% | |
| Lysine | 0.045mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.042mg | 0% | |
| Histidine | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.8 g
Fats:
0.4 g
Carbs:
33.5 g
Water:
64.4 g
Other:
0.9 g
Protein:
0 g
Fats:
0 g
Carbs:
77.59 g
Water:
22.01 g
Other:
0.4 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +192.6% |
| Contains more OtherOther | +125% |
| Contains more CarbsCarbs | +131.6% |
