Persimmon vs. Cornmeal — In-Depth Nutrition Comparison
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What are the differences between persimmon and cornmeal?
- Persimmon is higher in vitamin C, yet cornmeal is higher in iron and phosphorus.
- Persimmon's daily need coverage for vitamin C is 73% more.
- Persimmon has 9 times more calcium than cornmeal. While persimmon has 27mg of calcium, cornmeal has only 3mg.
We used Persimmons, native, raw and Cornmeal, degermed, enriched, yellow types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +800% |
| Contains more PotassiumPotassium | +118.3% |
| Contains less SodiumSodium | -85.7% |
| Contains more IronIron | +74.4% |
| Contains more PhosphorusPhosphorus | +280.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 66mg | 0mg | 73% |
| Folate | 209µg | 52% | |
| Vitamin B1 | 0.551mg | 46% | |
| Vitamin B3 | 4.968mg | 31% | |
| Starch | 73.3g | 30% | |
| Vitamin B2 | 0.382mg | 29% | |
| Iron | 2.5mg | 4.36mg | 23% |
| Selenium | 10.5µg | 19% | |
| Fiber | 3.9g | 16% | |
| Carbs | 33.5g | 79.45g | 15% |
| Vitamin B6 | 0.182mg | 14% | |
| Protein | 0.8g | 7.11g | 13% |
| Calories | 127kcal | 370kcal | 12% |
| Phosphorus | 26mg | 99mg | 10% |
| Magnesium | 32mg | 8% | |
| Copper | 0.076mg | 8% | |
| Manganese | 0.174mg | 8% | |
| Zinc | 0.66mg | 6% | |
| Polyunsaturated fat | 0.828g | 6% | |
| Vitamin B5 | 0.24mg | 5% | |
| Potassium | 310mg | 142mg | 5% |
| Fats | 0.4g | 1.75g | 2% |
| Choline | 8.6mg | 2% | |
| Calcium | 27mg | 3mg | 2% |
| Vitamin E | 0.12mg | 1% | |
| Vitamin A | 11µg | 1% | |
| Saturated fat | 0.22g | 1% | |
| Monounsaturated fat | 0.39g | 1% | |
| Net carbs | 33.5g | 75.55g | N/A |
| Sugar | 1.61g | N/A | |
| Sodium | 1mg | 7mg | 0% |
| Tryptophan | 0.014mg | 0.038mg | 0% |
| Threonine | 0.041mg | 0.172mg | 0% |
| Isoleucine | 0.035mg | 0.242mg | 0% |
| Leucine | 0.058mg | 1.006mg | 0% |
| Lysine | 0.045mg | 0.105mg | 0% |
| Methionine | 0.007mg | 0.162mg | 0% |
| Phenylalanine | 0.036mg | 0.366mg | 0% |
| Valine | 0.042mg | 0.337mg | 0% |
| Histidine | 0.016mg | 0.172mg | 0% |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +476% |
| Contains more OtherOther | +76.5% |
| Contains more ProteinProtein | +788.8% |
| Contains more FatsFats | +337.5% |
| Contains more CarbsCarbs | +137.2% |
