Persimmon vs. Crab stick — In-Depth Nutrition Comparison

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Summary of differences between persimmon and crab stick

Persimmon has more vitamin C, iron, and potassium; however, crab stick is higher in phosphorus and vitamin B12.
Persimmon covers your daily need for vitamin C, 73% more than crab stick.
Persimmon has 6 times more iron than crab stick. While persimmon has 2.5mg of iron, crab stick has only 0.39mg.
Persimmon has less sodium.
The glycemic index of persimmon is higher.

These are the specific foods used in this comparison Persimmons, native, raw and Crustaceans, crab, alaska king, imitation, made from surimi.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Persimmon

Crab stick

Contains more CalciumCalcium	+107.7%
Contains more PotassiumPotassium	+244.4%
Contains more IronIron	+541%
Contains less SodiumSodium	-99.8%

Contains more PhosphorusPhosphorus

+984.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Persimmon

Crab stick

Contains more Vitamin CVitamin C

+∞%

Contains more Vitamin B12Vitamin B12

+∞%

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B5 ~0mg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	66mg	0mg	73%
Selenium		22.3µg	41%
Phosphorus	26mg	282mg	37%
Iron	2.5mg	0.39mg	26%
Vitamin B12	0µg	0.57µg	24%
Sodium	1mg	529mg	23%
Protein	0.8g	7.62g	14%
Magnesium		43mg	10%
Vitamin B6		0.13mg	10%
Cholesterol	0mg	20mg	7%
Vitamin B2		0.08mg	6%
Potassium	310mg	90mg	6%
Carbs	33.5g	15g	6%
Copper		0.032mg	4%
Vitamin B3		0.62mg	4%
Zinc		0.33mg	3%
Vitamin B1		0.03mg	3%
Choline		13mg	2%
Calories	127kcal	95kcal	2%
Fiber		0.5g	2%
Fructose		0.62g	1%
Starch		3.5g	1%
Calcium	27mg	13mg	1%
Saturated fat		0.216g	1%
Monounsaturated fat		0.275g	1%
Polyunsaturated fat		0.143g	1%
Vitamin E		0.17mg	1%
Fats	0.4g	0.46g	0%
Net carbs	33.5g	14.5g	N/A
Sugar		6.25g	N/A
Manganese		0.011mg	0%
Vitamin K		0.4µg	0%
Trans fat	0g	0.008g	N/A
Tryptophan	0.014mg	0.075mg	0%
Threonine	0.041mg	0.285mg	0%
Isoleucine	0.035mg	0.23mg	0%
Leucine	0.058mg	0.607mg	0%
Lysine	0.045mg	0.707mg	0%
Methionine	0.007mg	0.261mg	0%
Phenylalanine	0.036mg	0.26mg	0%
Valine	0.042mg	0.286mg	0%
Histidine	0.016mg	0.156mg	0%
Omega-3 - DHA		0.028g	N/A
Omega-3 - ALA		0.008g	N/A
Omega-3 - DPA		0.001g	N/A
Omega-6 - Linoleic acid		0.089g	N/A