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Persimmon vs. Crab stick — In-Depth Nutrition Comparison

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Summary of differences between persimmon and crab stick

  • Persimmon has more vitamin C, iron, and potassium; however, crab stick is higher in phosphorus and vitamin B12.
  • Persimmon covers your daily need for vitamin C, 73% more than crab stick.
  • Persimmon has 6 times more iron than crab stick. While persimmon has 2.5mg of iron, crab stick has only 0.39mg.
  • Persimmon has less sodium.
  • The glycemic index of persimmon is higher.

These are the specific foods used in this comparison Persimmons, native, raw and Crustaceans, crab, alaska king, imitation, made from surimi.

Infographic

Persimmon vs Crab stick infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 8.1% 27% 94% 0% 0% 11% 0.13% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 3.9% 7.9% 15% 11% 9% 121% 69% 1.4% 122%
Contains more CalciumCalcium +107.7%
Contains more PotassiumPotassium +244.4%
Contains more IronIron +541%
Contains less SodiumSodium -99.8%
Contains more PhosphorusPhosphorus +984.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 220% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 7.5% 18% 12% 0% 30% 71% 1% 0% 7.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0mg
~equal in Folate ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
34% 64%
Protein: 0.8 g
Fats: 0.4 g
Carbs: 33.5 g
Water: 64.4 g
Other: 0.9 g
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
Contains more CarbsCarbs +123.3%
Contains more ProteinProtein +852.5%
Contains more FatsFats +15%
Contains more WaterWater +15.9%
Contains more OtherOther +151.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Persimmon Crab stick
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Persimmon Crab stick DV% diff.
Vitamin C 66mg 0mg 73%
Selenium 22.3µg 41%
Phosphorus 26mg 282mg 37%
Iron 2.5mg 0.39mg 26%
Vitamin B12 0µg 0.57µg 24%
Sodium 1mg 529mg 23%
Protein 0.8g 7.62g 14%
Magnesium 43mg 10%
Vitamin B6 0.13mg 10%
Cholesterol 0mg 20mg 7%
Vitamin B2 0.08mg 6%
Potassium 310mg 90mg 6%
Carbs 33.5g 15g 6%
Copper 0.032mg 4%
Vitamin B3 0.62mg 4%
Zinc 0.33mg 3%
Vitamin B1 0.03mg 3%
Choline 13mg 2%
Calories 127kcal 95kcal 2%
Fiber 0.5g 2%
Fructose 0.62g 1%
Starch 3.5g 1%
Calcium 27mg 13mg 1%
Saturated fat 0.216g 1%
Monounsaturated fat 0.275g 1%
Polyunsaturated fat 0.143g 1%
Vitamin E 0.17mg 1%
Fats 0.4g 0.46g 0%
Net carbs 33.5g 14.5g N/A
Sugar 6.25g N/A
Manganese 0.011mg 0%
Vitamin K 0.4µg 0%
Trans fat 0g 0.008g N/A
Tryptophan 0.014mg 0.075mg 0%
Threonine 0.041mg 0.285mg 0%
Isoleucine 0.035mg 0.23mg 0%
Leucine 0.058mg 0.607mg 0%
Lysine 0.045mg 0.707mg 0%
Methionine 0.007mg 0.261mg 0%
Phenylalanine 0.036mg 0.26mg 0%
Valine 0.042mg 0.286mg 0%
Histidine 0.016mg 0.156mg 0%
Omega-3 - DHA 0.028g N/A
Omega-3 - ALA 0.008g N/A
Omega-3 - DPA 0.001g N/A
Omega-6 - Linoleic acid 0.089g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Persimmon Crab stick
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Persimmon
12%
Crab stick
Minerals Daily Need Coverage Score
14%
Persimmon
39%
Crab stick

Comparison summary

Which food is lower in Cholesterol?
Persimmon
Persimmon is lower in Cholesterol (difference - 20mg)
Which food is lower in Sugar?
Persimmon
Persimmon is lower in Sugar (difference - 6.25g)
Which food contains less Sodium?
Persimmon
Persimmon contains less Sodium (difference - 528mg)
Which food is lower in Saturated fat?
Persimmon
Persimmon is lower in Saturated fat (difference - 0.216g)
Which food is cheaper?
Persimmon
Persimmon is cheaper (difference - $9)
Which food is lower in glycemic index?
Crab stick
Crab stick is lower in glycemic index (difference - 11)
Which food is richer in minerals?
Crab stick
Crab stick is relatively richer in minerals
Which food is richer in vitamins?
Crab stick
Crab stick is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Persimmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169943/nutrients
  2. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.