Persimmon vs. Cranberries — In-Depth Nutrition Comparison
Compare
Summary of differences between persimmon and cranberries
- Cranberries have less vitamin C, iron, and potassium than persimmon.
- Persimmon covers your daily need for vitamin C, 58% more than cranberries.
- Persimmon has 11 times more iron than cranberries. While persimmon has 2.5mg of iron, cranberries have only 0.23mg.
- The glycemic index of persimmon is higher.
These are the specific foods used in this comparison Persimmons, native, raw and Cranberries, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +237.5% |
| Contains more PotassiumPotassium | +287.5% |
| Contains more IronIron | +987% |
| Contains more PhosphorusPhosphorus | +136.4% |
| Contains less SodiumSodium | -50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +371.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 66mg | 14mg | 58% |
| Iron | 2.5mg | 0.23mg | 28% |
| Fiber | 3.6g | 14% | |
| Manganese | 0.267mg | 12% | |
| Vitamin E | 1.32mg | 9% | |
| Carbs | 33.5g | 11.97g | 7% |
| Potassium | 310mg | 80mg | 7% |
| Vitamin B5 | 0.295mg | 6% | |
| Copper | 0.056mg | 6% | |
| Vitamin B6 | 0.057mg | 4% | |
| Vitamin K | 5µg | 4% | |
| Calories | 127kcal | 46kcal | 4% |
| Calcium | 27mg | 8mg | 2% |
| Phosphorus | 26mg | 11mg | 2% |
| Vitamin B2 | 0.02mg | 2% | |
| Choline | 5.5mg | 1% | |
| Vitamin B3 | 0.101mg | 1% | |
| Protein | 0.8g | 0.46g | 1% |
| Vitamin B1 | 0.012mg | 1% | |
| Fructose | 0.67g | 1% | |
| Zinc | 0.09mg | 1% | |
| Magnesium | 6mg | 1% | |
| Fats | 0.4g | 0.13g | 0% |
| Net carbs | 33.5g | 8.37g | N/A |
| Sugar | 4.27g | N/A | |
| Sodium | 1mg | 2mg | 0% |
| Vitamin A | 3µg | 0% | |
| Selenium | 0.1µg | 0% | |
| Folate | 1µg | 0% | |
| Saturated fat | 0.008g | 0% | |
| Monounsaturated fat | 0.018g | 0% | |
| Polyunsaturated fat | 0.055g | 0% | |
| Tryptophan | 0.014mg | 0.003mg | 0% |
| Threonine | 0.041mg | 0.028mg | 0% |
| Isoleucine | 0.035mg | 0.033mg | 0% |
| Leucine | 0.058mg | 0.053mg | 0% |
| Lysine | 0.045mg | 0.039mg | 0% |
| Methionine | 0.007mg | 0.003mg | 0% |
| Phenylalanine | 0.036mg | 0.036mg | 0% |
| Valine | 0.042mg | 0.045mg | 0% |
| Histidine | 0.016mg | 0.018mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.8 g
Fats:
0.4 g
Carbs:
33.5 g
Water:
64.4 g
Other:
0.9 g
Protein:
0.46 g
Fats:
0.13 g
Carbs:
11.97 g
Water:
87.32 g
Other:
0.12 g
| Contains more ProteinProtein | +73.9% |
| Contains more FatsFats | +207.7% |
| Contains more CarbsCarbs | +179.9% |
| Contains more OtherOther | +650% |
| Contains more WaterWater | +35.6% |
