Persimmon vs. Croissant — In-Depth Nutrition Comparison
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The main differences between persimmon and croissant
- Persimmon is richer in vitamin C, iron, and potassium, yet croissant is richer in phosphorus and vitamin B12.
- Daily need coverage for vitamin C for persimmon is 73% higher.
- Persimmon contains 3 times more potassium than croissant. Persimmon contains 310mg of potassium, while croissant contains 118mg.
- Persimmon contains less sodium.
Food types used in this article are Persimmons, native, raw and Croissants, butter.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +162.7% |
| Contains more IronIron | +23.2% |
| Contains less SodiumSodium | -99.8% |
| Contains more CalciumCalcium | +37% |
| Contains more PhosphorusPhosphorus | +303.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +32900% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 66mg | 0.2mg | 73% |
| Saturated fat | 11.659g | 53% | |
| Selenium | 22.7µg | 41% | |
| Fats | 0.4g | 21g | 32% |
| Vitamin B1 | 0.388mg | 32% | |
| Vitamin A | 206µg | 23% | |
| Cholesterol | 0mg | 67mg | 22% |
| Folate | 88µg | 22% | |
| Sodium | 1mg | 467mg | 20% |
| Vitamin B2 | 0.241mg | 19% | |
| Vitamin B5 | 0.861mg | 17% | |
| Protein | 0.8g | 8.2g | 15% |
| Monounsaturated fat | 5.525g | 14% | |
| Vitamin B3 | 2.188mg | 14% | |
| Manganese | 0.33mg | 14% | |
| Calories | 127kcal | 406kcal | 14% |
| Phosphorus | 26mg | 105mg | 11% |
| Fiber | 2.6g | 10% | |
| Copper | 0.08mg | 9% | |
| Polyunsaturated fat | 1.094g | 7% | |
| Zinc | 0.75mg | 7% | |
| Choline | 38.8mg | 7% | |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Vitamin E | 0.84mg | 6% | |
| Iron | 2.5mg | 2.03mg | 6% |
| Potassium | 310mg | 118mg | 6% |
| Magnesium | 16mg | 4% | |
| Carbs | 33.5g | 45.8g | 4% |
| Vitamin B6 | 0.058mg | 4% | |
| Vitamin K | 1.8µg | 2% | |
| Calcium | 27mg | 37mg | 1% |
| Net carbs | 33.5g | 43.2g | N/A |
| Sugar | 11.26g | N/A | |
| Tryptophan | 0.014mg | 0.099mg | 0% |
| Threonine | 0.041mg | 0.284mg | 0% |
| Isoleucine | 0.035mg | 0.365mg | 0% |
| Leucine | 0.058mg | 0.623mg | 0% |
| Lysine | 0.045mg | 0.329mg | 0% |
| Methionine | 0.007mg | 0.175mg | 0% |
| Phenylalanine | 0.036mg | 0.416mg | 0% |
| Valine | 0.042mg | 0.41mg | 0% |
| Histidine | 0.016mg | 0.187mg | 0% |
| Omega-3 - EPA | 0.003g | N/A | |
| Omega-3 - DHA | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +177.6% |
| Contains more ProteinProtein | +925% |
| Contains more FatsFats | +5150% |
| Contains more CarbsCarbs | +36.7% |
| Contains more OtherOther | +100% |
