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Persimmon vs. Croissant — In-Depth Nutrition Comparison

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The main differences between persimmon and croissant

  • Persimmon is richer in vitamin C, iron, and potassium, yet croissant is richer in phosphorus and vitamin B12.
  • Daily need coverage for vitamin C for persimmon is 73% higher.
  • Persimmon contains 3 times more potassium than croissant. Persimmon contains 310mg of potassium, while croissant contains 118mg.
  • Persimmon contains less sodium.

Food types used in this article are Persimmons, native, raw and Croissants, butter.

Infographic

Persimmon vs Croissant infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 8.1% 27% 94% 0% 0% 11% 0.13% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 10% 76% 27% 20% 45% 61% 43% 124%
Contains more PotassiumPotassium +162.7%
Contains more IronIron +23.2%
Contains less SodiumSodium -99.8%
Contains more CalciumCalcium +37%
Contains more PhosphorusPhosphorus +303.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 220% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 69% 17% 0% 97% 56% 41% 52% 13% 20% 4.5% 66% 21%
Contains more Vitamin CVitamin C +32900%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
34% 64%
Protein: 0.8 g
Fats: 0.4 g
Carbs: 33.5 g
Water: 64.4 g
Other: 0.9 g
8% 21% 46% 23% 2%
Protein: 8.2 g
Fats: 21 g
Carbs: 45.8 g
Water: 23.2 g
Other: 1.8 g
Contains more WaterWater +177.6%
Contains more ProteinProtein +925%
Contains more FatsFats +5150%
Contains more CarbsCarbs +36.7%
Contains more OtherOther +100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Persimmon Croissant
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Persimmon Croissant DV% diff.
Vitamin C 66mg 0.2mg 73%
Saturated fat 11.659g 53%
Selenium 22.7µg 41%
Fats 0.4g 21g 32%
Vitamin B1 0.388mg 32%
Vitamin A 206µg 23%
Cholesterol 0mg 67mg 22%
Folate 88µg 22%
Sodium 1mg 467mg 20%
Vitamin B2 0.241mg 19%
Vitamin B5 0.861mg 17%
Protein 0.8g 8.2g 15%
Monounsaturated fat 5.525g 14%
Vitamin B3 2.188mg 14%
Manganese 0.33mg 14%
Calories 127kcal 406kcal 14%
Phosphorus 26mg 105mg 11%
Fiber 2.6g 10%
Copper 0.08mg 9%
Polyunsaturated fat 1.094g 7%
Zinc 0.75mg 7%
Choline 38.8mg 7%
Vitamin B12 0µg 0.16µg 7%
Vitamin E 0.84mg 6%
Iron 2.5mg 2.03mg 6%
Potassium 310mg 118mg 6%
Magnesium 16mg 4%
Carbs 33.5g 45.8g 4%
Vitamin B6 0.058mg 4%
Vitamin K 1.8µg 2%
Calcium 27mg 37mg 1%
Net carbs 33.5g 43.2g N/A
Sugar 11.26g N/A
Tryptophan 0.014mg 0.099mg 0%
Threonine 0.041mg 0.284mg 0%
Isoleucine 0.035mg 0.365mg 0%
Leucine 0.058mg 0.623mg 0%
Lysine 0.045mg 0.329mg 0%
Methionine 0.007mg 0.175mg 0%
Phenylalanine 0.036mg 0.416mg 0%
Valine 0.042mg 0.41mg 0%
Histidine 0.016mg 0.187mg 0%
Omega-3 - EPA 0.003g N/A
Omega-3 - DHA 0.002g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Persimmon Croissant
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Persimmon
35%
Croissant
Minerals Daily Need Coverage Score
14%
Persimmon
43%
Croissant

Comparison summary

Which food is lower in Cholesterol?
Persimmon
Persimmon is lower in Cholesterol (difference - 67mg)
Which food is lower in Sugar?
Persimmon
Persimmon is lower in Sugar (difference - 11.26g)
Which food contains less Sodium?
Persimmon
Persimmon contains less Sodium (difference - 466mg)
Which food is lower in Saturated fat?
Persimmon
Persimmon is lower in Saturated fat (difference - 11.659g)
Which food is lower in glycemic index?
Croissant
Croissant is lower in glycemic index (difference - 5)
Which food is cheaper?
Croissant
Croissant is cheaper (difference - $3)
Which food is richer in minerals?
Croissant
Croissant is relatively richer in minerals
Which food is richer in vitamins?
Croissant
Croissant is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Persimmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169943/nutrients
  2. Croissant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174987/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.